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Savoury and Simple: Prawn and Pineapple Chinese Recipe

Looking for a tasty and uncomplicated Chinese recipe that blends sweet pineapple with succulent prawns? Look no further. This popular prawn and pineapple Chinese recipe are effortlessly prepared and ideal for any event, be it a family meal or hosting guests. Rest assured; this dish will leave a lasting impression.

A sizzling wok stir-fries plump prawns, pineapple chunks, and colorful vegetables in a fragrant blend of garlic, ginger, and soy sauce

Prawns are an excellent source of protein and are low in fat, making them a healthy addition to any meal. When combined with the sweet and juicy flavour of pineapple, this dish becomes a flavourful and satisfying meal that is perfect for any occasion. This dish can be made with a variety of seafood, but prawns are the most commonly used ingredient. However, you can use other types of seafood, such as squid or scallops, to add variety to the dish.

Key Takeaways

  • This prawn and pineapple Chinese recipe is an easy and delicious dish that combines the sweet and tangy flavours of pineapple with juicy prawns.
  • Prawns are an excellent source of protein and are low in fat, making them a healthy addition to any meal.
  • You can use other types of seafood, such as squid or scallops, to add variety to the dish.

Ingredients Breakdown

Fresh prawns and juicy pineapple chunks laid out on a wooden cutting board, surrounded by vibrant green scallions and colorful bell peppers

Prawns Selection

When selecting prawns for your Chinese pineapple prawn recipe, you can either use fresh or frozen prawns. If you opt for fresh prawns, make sure they are firm, translucent, and have a slightly sweet smell. You can also use frozen prawns by thawing them in the refrigerator overnight. If you want to add some variety to your recipe, you can use other seafood such as crab or lobster.

Pineapple Preparation

For this recipe, you will need a ripe pineapple. Cut off the top and bottom of the pineapple and slice off the skin. Then, cut the pineapple lengthwise into quarters and remove the core. Cut the pineapple into bite-sized pieces and set aside. If you don't have fresh pineapple, you can use canned pineapple chunks instead.

Sauce and Seasoning

The sauce and seasoning are what give this dish its unique flavour. You will need soy sauce, oyster sauce, hoisin sauce, sesame oil, sugar, salt, black pepper, and corn starch. Mix the sauce ingredients together in a bowl and set aside. When it comes to seasoning, use salt and pepper to taste. You can also add some minced garlic, sliced ginger, and chopped spring onion to enhance the flavour.

To prepare the dish, heat some vegetable oil in a wok or large frying pan over high heat. Add the prawns and stir-fry for 2-3 minutes until they turn pink. Then, add the chopped pineapple and continue to stir-fry for another 2-3 minutes. Pour in the sauce and stir until everything is coated evenly. Cook for another minute until the sauce thickens. Serve hot with steamed rice.

Overall, this recipe is a great way to enjoy prawns and pineapple together. The sweetness of the pineapple complements the savoury flavour of the prawns, while the sauce and seasoning add a depth of flavour to the dish. Don't be afraid to experiment with different seafood options to make this recipe your own.

Cooking Techniques

Prawns and pineapple sizzling in a wok over high heat. Steam rising, chopsticks stirring the ingredients. Aromatic scent fills the kitchen

Using a Wok

A wok is an essential tool for making a great stir fry. It's a versatile and efficient cooking vessel that can handle high heat and evenly distribute it throughout the dish. When cooking with a wok, it's important to preheat it properly to avoid sticking and ensure that the food cooks evenly. Heat the wok over high heat until it's smoking hot, then add oil and swirl it around to coat the surface.

Marinating Seafood

Marinating seafood can add flavour and tenderize the meat, making it more succulent when cooked. For this prawn and pineapple recipe, you can marinate the prawns in a mixture of soy sauce, ginger, garlic, and sesame oil for at least 30 minutes before cooking. This will help to infuse the prawns with flavour and make them more tender.

If you are using other types of seafood, such as squid or scallops, you can marinate them in a similar way, but adjust the marinating time depending on the size and type of seafood.

Achieving the Perfect Stir Fry

The key to a great stir fry is to cook the ingredients quickly over high heat. Start by cooking the aromatics, such as garlic and ginger, in the wok for a few seconds until fragrant. Then, add the vegetables and stir fry for a minute or two until they are just tender.

Next, add the marinated prawns and stir fry for another minute until they turn pink and are cooked through. Finally, add the pineapple and stir fry for a few more seconds until everything is heated through.

To achieve the perfect stir fry, it's important to keep the ingredients moving in the wok and avoid overcrowding it. If you have too much food in the wok, it will steam instead of stir frying, resulting in a soggy dish.

This prawn and pineapple stir fry can be served on its own or with other dishes, such as prawn fried rice. If you are using a frying pan instead of a wok, adjust the cooking times accordingly and make sure to use a pan with a flat bottom to ensure even heating.

Recipe Instructions

A sizzling wok tosses marinated prawns and fresh pineapple chunks, filling the air with the tantalizing aroma of Chinese spices

Step-by-Step Guide

To make the Pineapple Ginger Prawns recipe, you will need a cooking pot, jasmine rice, and the recipe card. Start by cooking the jasmine rice according to the package instructions. While the rice is cooking, prepare the prawns by cleaning and deveining them. Cut the pineapple into small pieces and set aside.

Heat oil in the cooking pot over medium heat. Add the sliced ginger and stir-fry until fragrant. Add the prawns and stir-fry until they turn pink. Add the pineapple pieces and stir-fry for another 2 minutes. Pour in the coconut milk and bring to a boil. Reduce the heat and let it simmer for 5 minutes.

Cooking Time and Temperature

The cooking time for this recipe is approximately 20-25 minutes. The prawns should be cooked until they turn pink and the pineapple is slightly softened. The temperature should be kept at medium heat to prevent the coconut milk from boiling over.

Serving Suggestions

Serve the Pineapple Ginger Prawns with the cooked jasmine rice. The sweet and tangy taste of the pineapple complements the savoury prawns and the creamy coconut milk. This dish is perfect for a quick and easy weeknight dinner, and can be paired with a side of steamed vegetables for a complete meal.

If you want to add more seafood to the recipe, you can also use scallops or squid instead of prawns. The sweetness of the pineapple and the creaminess of the coconut milk will work well with these seafood options too.

Dietary Variations and Substitutes

A sizzling wok tosses prawns, pineapple, and colorful vegetables in a fragrant Chinese sauce, filling the air with a tantalizing aroma

Vegetarian Alternatives

If you are a vegetarian or simply want to avoid consuming prawns, you can substitute them with tofu or cauliflower. Tofu is a great source of protein and can be used as a substitute for prawns in this recipe. Simply cut the tofu into small cubes and add them to the curry. Cauliflower is another great alternative that can be used to replace prawns. Cut the cauliflower into small florets and add them to the curry.

Gluten-Free Adaptations

To make this recipe gluten-free, you can substitute cornflour for the plain flour. Cornflour is a great alternative to plain flour and is gluten-free. It can be used to thicken the curry and give it a creamy texture.

Low-Sodium Options

If you are looking to reduce your sodium intake, you can use low-sodium soy sauce instead of regular soy sauce. Low-sodium soy sauce is a great alternative that can be used to reduce the sodium content in the recipe. Additionally, you can reduce the amount of salt used in the recipe and still achieve a great taste.

When it comes to seafood, you can use different types of seafood in this recipe to add more flavour and texture. You can use crab, lobster or scallops as a substitute for prawns. These seafood options will add a unique taste to the dish and make it more interesting.

Remember to adjust the cooking time accordingly, as different types of seafood require different cooking times. Overall, with these variations and substitutes, you can enjoy a delicious and healthy prawn and pineapple curry that suits your dietary needs.

Multimedia Resources

A sizzling wok with prawns and pineapple stir-frying in a flavorful Chinese sauce, surrounded by colorful ingredients and cooking utensils

Video Tutorials

If you prefer visual aids to guide you through the cooking process, there are plenty of video tutorials available online. YouTube is a great resource for finding step-by-step guides on how to cook prawn and pineapple Chinese recipes. Some channels that you may find helpful include Chinese Cooking Demystified and Souped Up Recipes. These channels offer clear and concise instructions on how to cook a variety of Chinese dishes, including prawn and pineapple recipes.

Social Media Inspiration

If you're looking for inspiration on how to present your prawn and pineapple Chinese dish, social media platforms such as Instagram can be a great resource. By searching for hashtags such as #chinesefood or #prawntoast, you can find a plethora of images that can give you ideas on how to plate your dish. You may also find some unique twists on the traditional prawn and pineapple recipe that you can incorporate into your own cooking.

When it comes to seafood, prawns are a popular choice for Chinese cuisine. However, you may also consider using other seafood options such as scallops or squid to add variety to your dish. Be sure to choose fresh seafood and follow proper cooking techniques to ensure the best flavour and texture.

Remember, the key to a successful prawn and pineapple Chinese recipe is to balance the flavours of sweet and savoury. Don't be afraid to experiment with different ingredients and techniques to find the perfect combination for your taste buds.

Frequently Asked Questions

A sizzling wok stir-fries succulent prawns and sweet pineapple, filling the air with aromatic Chinese spices

What's a simple way to make a prawn and pineapple dish?

A simple way to make a prawn and pineapple dish is to stir-fry the prawns and pineapple with some garlic, ginger, and soy sauce. You can also add some vegetables like bell peppers, onions, and carrots to make it more nutritious. Serve it with some steamed rice or noodles for a complete meal.

How do you add pineapple to a prawn stir-fry?

To add pineapple to a prawn stir-fry, first, cut the pineapple into small pieces. Then, add it to the stir-fry towards the end of cooking. This will prevent the pineapple from becoming too mushy and losing its flavour.

Can you recommend a good prawn and pineapple recipe from BBC Good Food?

Yes, you can try the BBC Good Food recipe for Sweet and Sour Prawns with Pineapple. It's a quick and easy recipe that combines prawns, pineapple, peppers, and onions in a tangy sweet and sour sauce. You can find the recipe on their website.

How can I incorporate chicken into a prawn and pineapple recipe?

You can incorporate chicken into a prawn and pineapple recipe by adding diced chicken to the stir-fry along with the prawns and pineapple. You can also use chicken instead of prawns if you prefer. Alternatively, you can try a recipe that combines both prawns and chicken, such as a Thai pineapple fried rice with prawns and chicken.

Are prawn and pineapple skewers difficult to prepare?

No, prawn and pineapple skewers are easy to prepare. Simply thread the prawns and pineapple onto skewers and grill or barbecue them until cooked through. You can also marinate them in a sweet and spicy sauce for added flavour.

What's the best method for cooking prawns with ginger?

The best method for cooking prawns with ginger is to stir-fry them in a wok or frying pan with some garlic, ginger, and soy sauce. You can also add some vegetables like broccoli, carrots, and snow peas for added nutrition. Serve it with some steamed rice or noodles for a complete meal. If you prefer a soup, you can try a prawn and ginger soup with some noodles and vegetables.