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How to Cook Frozen Scallops: A Quick and Easy Guide

By Gabriela Esteban  •   7 minute read

If you're a seafood lover, you know that scallops are one of the most delicious and versatile types of seafood out there. These mollusks can be prepared in a variety of ways, from pan-seared to grilled, and they're always a crowd-pleaser. But what do you do if you only have frozen scallops on hand?

Don't worry, cooking frozen scallops is easy and can be just as delicious as fresh ones.

Scallops sizzle in a hot skillet, turning golden brown. Steam rises as they cook, releasing a savory aroma

The first step to cooking frozen scallops is to properly thaw them. While some cooking methods don't require thawing, it's generally recommended to thaw them first for even cooking.

Once thawed, you can prepare your scallops using a variety of cooking methods such as pan-searing, baking, broiling, microwaving, air frying, and even using an Instant Pot.

Each method offers its own unique benefits, so it's important to choose the one that's right for you.

When it comes to seasoning your scallops, less is often more. A simple seasoning of salt and pepper can go a long way in bringing out the natural sweetness of the scallops. However, you can also experiment with different seasonings and herbs to find the perfect flavour combination.

With a little bit of patience and the right cooking method, you can have a delicious seafood meal in no time.

Key Takeaways

  • Thaw your frozen scallops before cooking for even cooking.
  • Season your scallops with salt and pepper or experiment with different seasonings and herbs.
  • Choose the cooking method that's right for you, such as pan-searing, baking, broiling, microwaving, air frying, or using an Instant Pot.

Preparing Your Scallops

Scallops being thawed in a bowl of cold water, then patted dry and seasoned with salt and pepper on a cutting board

Before cooking your frozen scallops, it is important to prepare them properly. This section will guide you through the essential steps to ensure your scallops turn out perfectly.

Thawing Techniques

To thaw frozen scallops, you can use one of three techniques: refrigerator, cold water, or microwave.

The best method for thawing scallops is overnight in the refrigerator. Place the frozen scallops in an airtight container or freezer bag and let them thaw slowly in the fridge. This will prevent ice crystals from forming on the surface of the scallops and ensure they retain their texture.

If you need to thaw scallops quickly, you can use the cold water method. Place the frozen scallops in a bowl of cold water and let them sit for 30 minutes to an hour. Be sure to change the water every 10-15 minutes to keep it cold.

Alternatively, you can use the defrost setting on your microwave to thaw the scallops. Be careful not to overcook them in the microwave.

Drying and Seasoning

After thawing your scallops, it is important to remove excess moisture. Pat them dry with paper towels before seasoning them with salt, pepper, garlic powder, or lemon juice.

You can also experiment with other herbs and spices to enhance the flavour of your scallops.

Choosing Your Cooking Method

Scallops can be cooked using a variety of methods, including pan-searing, baking, grilling, or cooking in an appliance like an air fryer or pressure cooker.

Choose a method that suits your taste and the equipment you have available.

Gathering Additional Ingredients

Depending on your recipe, you may need additional ingredients like butter, olive oil, herbs, parsley, lemon, garlic, white wine, or cream. Be sure to have everything you need on hand before you start cooking.

Storage Advice

If you have leftover cooked scallops, store them in an airtight container in the fridge for up to three days. You can also freeze cooked scallops for up to three months. Be sure to label the container with the date you cooked the scallops.

Safety and Handling

When handling scallops, be sure to follow basic food safety practices. Wash your hands before and after handling raw scallops. Use separate cutting boards and utensils for raw and cooked seafood. Cook scallops to an internal temperature of 63°C to kill any harmful bacteria.

Cookware Selection

Choose a non-stick skillet, grill, or air fryer basket to prevent the scallops from sticking to the pan. Avoid overcrowding the pan, which can cause the scallops to steam instead of sear. This can result in a less desirable texture and appearance.

Avoiding Common Mistakes

To avoid burning or overcooking your scallops, be sure to watch them closely while cooking. Don't leave them unattended or cook them for too long. Be sure to remove them from the heat source once they develop a golden brown sear on the outside.

Enhancing Flavour and Texture

To enhance the flavour and texture of your scallops, consider adding a garnish like lemon wedges or parmesan cheese. Serve them with creamy risotto or other side dishes to complement their delicate flavour.

Serving and Presentation

Scallops can be served on their own as a main course or as an appetizer. They can also be added to pasta dishes, salads, or soups. Consider presenting your scallops on a bed of greens or garnishing them with fresh herbs to add visual appeal to your dish.

Cooking Frozen Scallops

A skillet sizzles as frozen scallops are seared, then flipped until golden brown. Garlic and butter melt, infusing the air with a savory aroma

Cooking frozen scallops can be a bit tricky, but it's not impossible. Here are some methods to cook frozen scallops that will help you get the job done right.

Pan Searing

Pan-searing is a popular method of cooking scallops. To pan-sear frozen scallops, first thaw them in the fridge overnight. Then, season them with a simple salt and pepper mixture.

Heat some oil in a pan over medium-high heat, and add the scallops. Cook for about 2-3 minutes on each side until they are opaque and firm.

Baking and Broiling

Baking and broiling are also great ways to cook frozen scallops.

To bake frozen scallops, preheat the oven to 425°F. Place the scallops on a baking sheet lined with parchment paper and season with breadcrumbs, parmesan, basil, or any other desired seasonings. Bake for 10-12 minutes until the scallops are golden brown and cooked through.

Grilling and Skewering

Grilling and skewering are great methods to cook scallops that add a smoky flavour.

To grill frozen scallops, first thaw them in the fridge overnight. Then, skewer them and season with salt, pepper, and any other desired seasonings. Grill for about 2-3 minutes on each side until they are opaque and firm.

Air Frying

Air frying is a quick and easy way to cook frozen scallops.

Preheat the air fryer to 400°F. Place the scallops in the air fryer basket and season with salt, pepper, and any other desired seasonings. Cook for about 6-8 minutes until they are opaque and firm.

Alternative Methods

There are other methods to cook frozen scallops, such as microwaving, pressure cooking, or braising. However, these methods may not yield the same results as the more traditional methods mentioned above.

Final Checks and Adjustments

Before serving, make sure to check the scallops for doneness. They should be opaque and firm to the touch. If they are still translucent or soft, cook them for a few more minutes until they are fully cooked.

Pairing with Sides and Drinks

Scallops pair well with a variety of sides and drinks. Some popular options include white wine, cream-based sauces, and fresh herbs.

For sides, consider serving scallops with roasted vegetables, risotto, or pasta.

Cooking Frozen Sea Scallops

When cooking frozen sea scallops, it's important to thaw them first to ensure even cooking. You can thaw them in the fridge overnight or by placing them in a bowl of cold water for about 30 minutes. Once thawed, you can cook them using any of the methods mentioned above.

Cooking Scallops Forum

If you're unsure about how to cook scallops or have any questions, consider joining a cooking scallops forum. These forums are a great place to connect with other home cooks and get advice on cooking techniques, recipes, and more.

Utilising Leftovers

If you have leftover cooked scallops, you can use them in a variety of dishes. They are great in salads, pasta dishes, or even as a topping for pizza. Just make sure to store them in an airtight container in the fridge for up to 3 days.

Frequently Asked Questions

Scallops in a bag labeled "frozen" on a kitchen counter. A pan, oil, and seasonings nearby. A recipe book open to a seafood section

What's the best way to cook frozen scallops without thawing them first?

Yes, you can cook frozen scallops without thawing them first, but thawing them first ensures more even cooking and better results. If you're in a rush, you can cook frozen scallops directly from frozen, but it's best to thaw them first. To thaw frozen scallops, place them in the fridge overnight before cooking.

Can I chuck frozen scallops straight into a frying pan?

Yes, you can cook frozen scallops in a frying pan without thawing them first. Heat a little oil or butter in a frying pan over medium-high heat. When the pan is hot, add the scallops and cook for 2-3 minutes on each side until they are golden brown and cooked through.

Is it alright to cook frozen scallops in an air fryer, and if so, how?

Yes, you can cook frozen scallops in an air fryer. Preheat the air fryer to 400°F. Place the frozen scallops in the basket and cook for 5-7 minutes until they are golden brown and cooked through.

How long should I be cooking frozen scallops for?

The cooking time for frozen scallops will depend on the cooking method you choose. As a general rule, cook frozen scallops for 2-3 minutes on each side until they are golden brown and cooked through.

Got any tips for cooking frozen scallops with a Chinese twist?

For a Chinese twist, try stir-frying your frozen scallops with garlic, ginger, and vegetables like snow peas, bell peppers, and carrots.

Add a splash of soy sauce and a pinch of five-spice powder for extra flavour.

How do I go about baking frozen scallops in the oven?

To bake frozen scallops, preheat the oven to a high temperature (around 425°F).

Place the scallops on a baking sheet lined with parchment paper and season with salt, pepper, and any other desired seasonings.

Bake for 10-12 minutes until the scallops are golden brown and cooked through.

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