Weeknights can be busy, and preparing a wholesome meal might feel like a daunting task. But don’t worry! With a little creativity and the right ingredients, you can whip up delicious, easy seafood dishes in no time. If you’ve been looking for quick and simple seafood recipes, you’re in the right place! Whether you have frozen prawns, fish fillets, or pre-marinated seafood, there are countless ways to turn these ingredients into a meal that your whole family will enjoy.
Let’s dive into some quick and easy seafood recipes that will save you time while still delivering that rich, satisfying taste you love.
1. Stir-Fried Prawns with Garlic and Chilli
If you’re craving something spicy and aromatic, stir-fried prawns with garlic and chilli are a perfect choice. Using frozen prawns, this dish takes only minutes to prepare, making it an ideal option for a busy evening.
Ingredients:
- 200g frozen prawns (thawed)
- 4 cloves garlic, minced
- 1-2 red chillies, chopped
- 1 tablespoon soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon sugar
- Fresh coriander for garnish
Instructions:
- Heat a pan with some oil over medium heat.
- Add the garlic and chilli and stir-fry until fragrant.
- Toss in the prawns and stir-fry for 3-4 minutes, or until they turn pink.
- Add the soy sauce, oyster sauce, and sugar. Stir well and cook for another 2 minutes.
- Garnish with fresh coriander and serve hot with steamed rice or noodles.
This quick and easy seafood recipe brings bold flavours with minimal effort!
2. Pan-Seared Fish Fillets with Lemon Butter Sauce
Pan-seared fish fillets are another easy seafood dish that will impress with its simplicity. You can use any fish fillet, such as dory or snapper. Paired with a tangy lemon butter sauce, it’s a dish that’s both satisfying and full of flavour.
Ingredients:
- 2 fish fillets (defrosted if frozen)
- 1 tablespoon olive oil
- 2 tablespoons butter
- 1 clove garlic, minced
- Juice of 1 lemon
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions:
- Heat the olive oil in a pan over medium-high heat.
- Season the fish fillets with salt and pepper, then pan-sear for 3-4 minutes on each side until golden brown.
- Remove the fish from the pan and set aside.
- In the same pan, add butter and minced garlic. Sauté until fragrant.
- Add the lemon juice, stirring until combined. Season with salt and pepper.
- Pour the lemon butter sauce over the fish fillets and garnish with fresh parsley.
This dish pairs beautifully with a simple side of mashed potatoes or sautéed vegetables, making it the perfect quick dinner for busy weeknights.
3. Seafood Fried Rice
For a satisfying and hearty meal, why not try a seafood fried rice? It’s a fantastic way to use up leftover rice and incorporate a variety of seafood. The great thing about this recipe is its versatility – you can add pre-marinated seafood or any seafood you have on hand.
Ingredients:
- 1 cup cooked rice (preferably cold)
- 200g frozen seafood mix (defrosted)
- 2 eggs, beaten
- 2 spring onions, chopped
- 1 tablespoon soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon sesame oil
- 1 tablespoon vegetable oil
Instructions:
- Heat vegetable oil in a wok or large pan.
- Scramble the eggs and set them aside once cooked.
- In the same pan, add the frozen seafood mix and stir-fry for 2-3 minutes until cooked.
- Add the cold rice and toss well. Stir in soy sauce, oyster sauce, and sesame oil.
- Add the cooked eggs and spring onions, and stir until everything is well-mixed.
- Serve hot and enjoy!
Seafood fried rice is a great one-pan meal that’s full of flavour and takes just 15 minutes to prepare.
4. Baked Marinated Seafood Skewers
If you prefer a healthier, oven-baked option, marinated seafood skewers are a great choice. Using pre-marinated seafood, you can easily assemble skewers and pop them into the oven for a hassle-free dinner.
Ingredients:
- 200g pre-marinated seafood (such as prawns or fish cubes)
- 1 red bell pepper, cut into chunks
- 1 onion, cut into chunks
- Lemon wedges for serving
Instructions
- Preheat the oven to 200°C (400°F).
- Thread the seafood and vegetables onto skewers, alternating between seafood and vegetables.
- Place the skewers on a baking sheet and bake for 10-12 minutes, or until the seafood is cooked through.
- Serve with a squeeze of fresh lemon.
These skewers are not only easy to make, but they’re also a fun and interactive way to enjoy seafood with your loved ones.
How to Quickly Defrost Seafood
Defrosting seafood doesn’t have to take forever. If you’re short on time, the best way to quickly defrost seafood is by placing it in a bowl of cold water. Ensure the seafood is in a sealed bag to avoid water getting inside. Allow it to sit in the water for about 15-30 minutes, depending on the size and type of seafood. This method is much quicker than defrosting overnight in the fridge.
Final Thoughts
These easy seafood recipes are perfect for busy weeknights when you’re craving something tasty but don’t have much time. Whether you’re using frozen prawns, fish fillets, or pre-marinated seafood, you can create delicious, time-saving meals for the whole family. And with the convenience of frozen seafood, you don’t have to worry about fresh ingredients going to waste.
If you’re looking for premium seafood that is easy to prepare and delicious to eat, Seaco Online offers a wide range of high-quality frozen seafood products, including prawns, fish fillets, and more. With just a few clicks, you can have everything you need for a quick, hassle-free meal delivered right to your door.
Easy Seafood FAQs
Q: Are seafood dishes difficult to prepare?
A: Not at all! Many easy seafood recipes, such as stir-fried prawns or pan-seared fish fillets, are quick and simple to make. With the right ingredients, you can have a delicious meal in under 30 minutes.
Q:. Where can I find premium seafood delivery Singapore for easy recipes?
A: For high-quality seafood that's ready to be cooked, Seaco Online offers a variety of premium frozen seafood options. Whether you're looking for prawns, fish fillets, or ready-to-cook seafood, Seaco makes it easy to find fresh and frozen seafood at your convenience.