If you're looking for a quick, delicious, and nutritious meal, pan fried cod fish Chinese style is an excellent choice. This dish is not only packed with flavour but also incredibly easy to prepare. Whether you’re a seasoned cook or a beginner, this simple pan fry cod fish recipe can help you create a mouthwatering dish in just a few steps.
Why Choose Cod Fish for This Recipe?
Cod fish is an ideal choice for frying due to its mild flavour and firm texture. It holds up well in the pan, making it perfect for those who prefer their fish crispy on the outside yet tender on the inside. When pan frying cod fish, it absorbs the seasonings beautifully, resulting in a deliciously savoury dish.
In Chinese cooking, cod is often prepared with bold flavours like soy sauce, garlic, ginger, and spring onions, which complement the natural sweetness of the fish. If you're craving a fried cod fish recipe Chinese style, this one will surely hit the spot.
How to Make Pan Fried Cod Fish Chinese Style
Here’s a simple pan fried cod fish recipe you can whip up for lunch or dinner. It’s a great way to enjoy cod fish with a distinctive Chinese flair.
Ingredients:
- 4 cod fillets
- 1 tbsp soy sauce
- 1 tbsp oyster sauce
- 2 tsp sesame oil
- 1 tbsp rice vinegar
- 1 tsp sugar
- 2 cloves garlic (finely chopped)
- 1-inch piece of ginger (julienned)
- 2 spring onions (chopped)
- Salt and pepper to taste
- 2 tbsp vegetable oil (for frying)
Instructions:
- Marinate the Fish: In a bowl, mix the soy sauce, oyster sauce, sesame oil, rice vinegar, and sugar. Add the cod fillets and gently coat them with the marinade. Let them sit for about 15 minutes to absorb the flavours.
- Prepare the Aromatics: While the fish marinates, finely chop the garlic, julienne the ginger, and chop the spring onions. These ingredients will infuse the oil with a delicious aroma when cooked.
- Pan Fry the Cod Fish: Heat the vegetable oil in a frying pan over medium-high heat. Once the oil is hot, carefully place the cod fillets in the pan. Fry them for about 3-4 minutes on each side until golden and crispy.
- Add Aromatics: Once the fish is cooked, push it to the side of the pan. In the same pan, sauté the garlic and ginger for about a minute until fragrant. Add the spring onions and cook for another minute. Then, drizzle the remaining marinade over the fish and stir the aromatics through.
- Serve: Once everything is well-coated and heated through, your pan fried cod fish is ready to serve. Garnish with a few extra spring onions for a fresh, crunchy finish.
This pan fried cod fish Chinese style recipe pairs wonderfully with steamed rice and a side of stir-fried vegetables or pickled cabbage. It’s a quick and satisfying meal that brings out the best in cod fish while offering that delicious, well-loved Chinese flavour profile.
Variations to Try
While this recipe calls for basic Chinese ingredients, there are many ways you can put your own spin on it. Some variations include adding sliced red chillies for a spicy kick, or a dash of Shaoxing wine for an extra layer of depth. You can also substitute the cod with other types of fish, such as tilapia or snapper, for a different taste experience.
Benefits of Pan Frying Cod Fish
Pan frying cod fish is a healthier cooking method compared to deep-frying. It requires less oil, so you get that crispy texture without the excess grease. Plus, cod is a lean source of protein, packed with omega-3 fatty acids, which are great for heart health.
Incorporating more fish into your diet, particularly cod, is a fantastic way to increase your intake of essential nutrients. This pan fried cod fish Chinese recipe not only tastes great but also provides a balanced meal full of protein, vitamins, and minerals.
Why Choose Seaco for Your Cod Fish?
At Seaco, we specialise in providing premium quality seafood, including frozen cod fish that are perfect for recipes like pan fried cod fish Chinese style. We take pride in sourcing the finest seafood, and a premium option will be our wild caught Chilean Cod. Explore our range of products at Seaco Online and bring home the best seafood for your next meal!
Frequently Asked Questions
Q: Can I use frozen cod fillets for this recipe?
A: Yes, you can use frozen cod fillets. Just ensure they are thoroughly thawed before marinating and cooking to get the best texture and flavour.
Q: What other vegetables can I serve with pan fried cod fish?
A: Pan fried cod fish pairs beautifully with a variety of vegetables, including stir-fried bok choy, Chinese broccoli (gai lan), or sautéed mushrooms. These options complement the flavours of the fish and offer a healthy, well-rounded meal.