If you’re looking for a simple and delicious dish to add to your dinner rotation, look no further than this easy Chinese Sutchi fillet recipe. Known for its tender texture and mild flavour, Sutchi fillet is a versatile fish that can be easily prepared in a variety of ways. Whether you prefer it steamed, grilled, or baked, this fillet offers an excellent canvas for a wide range of flavours.
In this article, we’ll guide you step-by-step on how to cook Sutchi fillet with a Chinese twist, perfect for a quick and satisfying meal. Read on to discover a baked Sutchi fillet recipe that’s as easy to make as it is delicious!
Why Choose Sutchi Fillet?
Sutchi fillet, or Pangasius, is a freshwater fish that is commonly available and often used in a variety of dishes. Its mild flavour and soft, flaky texture make it an ideal choice for those who want a lighter, healthier meal. Additionally, it’s a great source of lean protein, omega-3 fatty acids, and other essential nutrients, making it an excellent option for any balanced diet.
When cooked properly, Sutchi fillet can easily absorb the flavours of the seasonings and sauces you use, making it a versatile option for various cuisines, especially Chinese cooking.
How to Cook Sutchi Fillet with a Chinese Flavour
Here’s a simple and quick Chinese Sutchi fillet recipe you can prepare in less than 30 minutes.
Ingredients:
- 4 Sutchi fillets
- 2 tbsp soy sauce
- 1 tbsp oyster sauce
- 1 tbsp rice wine or dry sherry
- 1 tsp sesame oil
- 2 garlic cloves, minced
- 1-inch piece of ginger, grated
- 1 small red chilli, sliced (optional for some heat)
- 1 spring onion, chopped
- Salt and pepper to taste
- Fresh coriander (for garnish)
- Lemon wedges (for serving)
Method:
- Prepare the Fish: Start by patting the Sutchi fillets dry with a paper towel. This will help the seasonings stick better and prevent the fish from becoming too watery during cooking.
- Marinate the Fish: In a small bowl, combine soy sauce, oyster sauce, rice wine, sesame oil, minced garlic, grated ginger, and sliced red chilli. Mix well. Place the fillets in a shallow dish, pour the marinade over the fish, and let it marinate for about 10–15 minutes. This allows the flavours to seep into the fish.
- Baking the Sutchi Fillets: Preheat your oven to 180°C (350°F). Line a baking tray with parchment paper, and carefully place the marinated fillets onto the tray. Bake for 15–20 minutes, or until the fish is cooked through and easily flakes with a fork.
- Garnish and Serve: Once the fillets are done, remove them from the oven and transfer to a serving plate. Garnish with chopped spring onions and fresh coriander for a burst of colour and added flavour. Serve with a side of steamed rice and stir-fried vegetables for a complete meal.
This baked Sutchi fillet recipe is perfect for those who want a quick, fuss-free dinner option that is both healthy and satisfying. The marinade gives the fish a delightful balance of savoury and aromatic flavours, while the fish remains juicy and tender.
Tips for Perfect Sutchi Fillet
- Don’t Overcook: Sutchi fillet is delicate and can overcook easily. Keep an eye on the fillets while they’re baking, and be sure to remove them from the oven once they are opaque and flake easily with a fork.
- Add More Vegetables: Feel free to add your favourite vegetables to the baking tray. Sliced bell peppers, mushrooms, or baby corn all make wonderful additions to this dish.
- Alternative Cooking Methods: If you prefer a different method of cooking, Sutchi fillet is also fantastic when pan-fried or steamed. Simply adjust the cooking time according to the method you choose.
Variations on the Chinese Sutchi Recipe
While the above recipe provides a delicious take on Chinese flavours, you can easily adapt the dish based on what you have at home. Try adding different seasonings like five-spice powder for an extra layer of flavour or use black bean sauce for a slightly bolder taste. There’s no end to the variety of sutchi recipes you can create, whether you choose to bake, steam, or stir-fry!
At Seaco, we offer premium quality Sutchi fillets that are perfect for all your cooking needs. Whether you’re preparing a quick weeknight dinner or a special meal for loved ones, our Sutchi fillets are sustainably sourced and guaranteed to be fresh. Check out our full range of seafood products on Seaco Online to bring the best of the ocean to your table.
FAQs
Q: What is the best way to cook Sutchi fillet?
A: Sutchi fillet can be baked, pan-fried, steamed, or grilled. Each method offers a different texture and flavour profile. Baking is a great option for retaining the fillet’s natural moisture, while pan-frying gives it a crispy edge.
Q: Can I use a different type of fish in this recipe?
A: Yes, you can substitute Sutchi fillet with other white fish like tilapia or cod. Just keep in mind that cooking times may vary depending on the thickness of the fish.
Q: How long should I marinate Sutchi fillet?
A: Marinating the Sutchi fillets for 10–15 minutes is enough to infuse them with flavour. If you have more time, you can marinate them longer, but be cautious not to over-marinate, as the fish might become too salty.
Enjoy your cooking adventure with this easy and delicious Chinese Sutchi fillet recipe!