Keto Garlic Prawns: A Delicious Low-Carb Recipe

If you're looking for a delicious and healthy seafood dish, you might want to try keto garlic prawns. This recipe is perfect for those who are following a ketogenic diet or simply looking for a low-carb, high-protein meal. With only a few ingredients, you can make a tasty and satisfying dish that's perfect for any occasion.

Keto garlic prawns are not only delicious, but they are also packed with nutritional benefits. Prawns are an excellent source of protein, which is essential for building and repairing muscles. They are also low in fat and carbohydrates, making them a great option for those who are watching their calorie intake. Garlic, on the other hand, is known for its many health benefits, including its ability to boost the immune system and lower blood pressure.

If you're interested in trying out this recipe, keep reading for more information on how to make keto garlic prawns, as well as some nutritional considerations and frequently asked questions.

Keto Garlic Prawns Recipe

If you're looking for a delicious and easy-to-make keto-friendly appetizer, look no further than this garlic prawns recipe. Packed with flavour and healthy fats, this dish is sure to impress your guests and satisfy your cravings.

Ingredients

To make this dish, you'll need the following ingredients:

• 1 pound jumbo shrimp, peeled and deveined
• 4 cloves garlic, minced
• 1/4 cup unsalted butter
• 1/4 cup olive oil
• 1/4 cup fresh parsley, chopped
• 1/2 teaspoon sea salt
• 1/4 teaspoon black pepper
• Juice of 1 lemon
• Pinch of red pepper flakes (optional)

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. In a large skillet, melt the butter and olive oil over medium heat.
3. Add the garlic and cook for 1-2 minutes, until fragrant.
4. Add the shrimp to the skillet and season with salt and pepper. Cook for 2-3 minutes per side, until pink and cooked through.
5. Remove the skillet from the heat and stir in the parsley, lemon juice, and red pepper flakes (if using).
6. Transfer the shrimp and sauce to a baking dish and sprinkle with grated parmesan cheese.
7. Bake for 5-7 minutes, until the cheese is melted and bubbly.
8. Serve hot with cauliflower rice or as a side dish to your favourite vegetables.

This recipe is not only delicious, but it's also packed with nutrition. Shrimp is a great source of protein, vitamins, and minerals like magnesium, vitamin B12, and zinc. With just 2g of net carbs per serving, it's also a great low-carb option for those following a keto-friendly diet.

Nutritional Benefits and Considerations

Macronutrient Profile

Keto garlic prawns are a great low-carb option that is high in protein and healthy fats. A serving of 100g of raw shrimp contains about 24g of protein, 0.3g of fat, and only 0.2g of carbohydrates. When cooked through, the net carbs are even lower, making it an ideal choice for those following a low-carb or keto diet.

Health Benefits of Ingredients

Garlic is a herb that is known for its many health benefits. It is an excellent source of vitamins B6 and C, as well as minerals such as magnesium and zinc. It also contains a compound called allicin, which has been shown to have antibacterial and antifungal properties.

Prawns, on the other hand, are an excellent source of vitamin B12, which is essential for the proper functioning of the nervous system. They are also a good source of zinc, which is important for the immune system, and omega-3 fatty acids, which are beneficial for heart health.

Fresh parsley is a great addition to this dish, not only for its flavour but also for its nutritional benefits. It is an excellent source of vitamin C, which is important for immune function, and vitamin K, which is essential for bone health.

Nutrition Info

Here is the nutritional information for a serving of keto garlic prawns:

Nutrient	Amount
Calories	221
Protein	24g
Fat	12g
Carbohydrates	3g
Fibre	0g
Net Carbs	3g

Cooking Tips

To make keto garlic prawns, start by heating a frying pan over high heat. Add some chopped garlic and cayenne pepper and cook for a minute or two until fragrant. Add the prawns and cook for a few minutes until they are pink and cooked through.

For added flavour, you can also add some vegetable stock and grated parmesan cheese to the pan. Once the prawns are cooked, remove them from the heat and stir in some fresh parsley.

To keep the prawns warm, transfer them to a covered container until ready to serve. This dish is easy to make and can be served as a main course or as a side dish.

Whether you use fresh or frozen shrimp, this low carb shrimp recipe is a great way to enjoy all the nutritional benefits of this delicious seafood.

Frequently Asked Questions

How can I make a keto-friendly garlic prawn dish?

To make a keto-friendly garlic prawn dish, you can substitute traditional pasta with low-carb alternatives such as zucchini noodles, shirataki noodles, or spaghetti squash. Additionally, you can use ingredients like coconut oil or ghee instead of vegetable oils, and almond flour instead of wheat flour.

What are some low-carb alternatives to pasta for serving with garlic prawns?

If you're looking for low-carb alternatives to pasta for serving with garlic prawns, you can try using zucchini noodles, spaghetti squash, or shirataki noodles. These options are low in carbs and can be a great substitute for traditional pasta.

Are there any keto variations for chilli prawn recipes?

Yes, there are several keto variations for chilli prawn recipes. You can use low-carb sweeteners like erythritol or stevia instead of sugar, and almond flour instead of wheat flour. Additionally, you can use keto-friendly sauces like soy sauce or coconut aminos instead of traditional sauces that may contain added sugars.

Can I use king prawns in a ketogenic diet?

Yes, you can use king prawns in a ketogenic diet. Prawns are a good source of protein and are low in carbs, making them a great addition to a keto meal. However, be sure to check the nutrition label of any pre-packaged prawns to ensure that they don't contain any added sugars or carbs.

What ingredients go into a keto garlic butter prawn recipe?

A keto garlic butter prawn recipe typically includes prawns, garlic, butter, olive oil, lemon juice, and seasonings like salt and pepper. You can also add in additional keto-friendly ingredients like chopped parsley or grated parmesan cheese for extra flavour.

How do I incorporate prawns into a keto curry dish?

To incorporate prawns into a keto curry dish, you can use coconut milk or cream instead of traditional dairy products like cream or yoghurt. Additionally, use keto-friendly spices like turmeric, cumin, and coriander to add flavour to the dish. Be sure to check the nutrition label of any pre-packaged curry sauces to ensure that they don't contain any added sugars or carbs.