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Chinese Salmon Recipe: A Delicious and Easy Dish to Try at Home

If you're looking to add some variety to your dinner table, why not try a Chinese salmon recipe? Salmon is a popular fish that is rich in omega-3 fatty acids, making it a healthy and delicious choice. Chinese cuisine is known for its bold flavours and unique ingredients, and a salmon dish is no exception. With a variety of preparation techniques and cooking methods, there are countless ways to create a Chinese-inspired salmon recipe that will delight your taste buds.

A wok sizzles with marinated salmon, ginger, and soy sauce. Steam rises as the chef sprinkles green onions and sesame seeds

Understanding Chinese Salmon Recipes Chinese cuisine is characterised by the use of fresh ingredients, bold flavours, and a variety of cooking techniques. Chinese salmon recipes often incorporate ingredients such as ginger, garlic, soy sauce, and scallions to create a savoury and aromatic dish. These recipes may be steamed, baked, grilled, or fried, depending on the desired flavour and texture.

Essential Ingredients To create a delicious Chinese salmon recipe, it is important to use fresh, high-quality ingredients. Salmon should be sourced from a reputable supplier and should be properly cleaned and prepared before cooking. Other essential ingredients may include soy sauce, rice vinegar, sesame oil, ginger, garlic, and scallions. To add some variety, you may also consider using other types of seafood, such as shrimp or scallops, in your recipe.

Key Takeaways

  • Chinese salmon recipes are a great way to add some variety to your dinner table.
  • Chinese cuisine is characterised by bold flavours and unique ingredients.
  • To create a delicious Chinese salmon recipe, use fresh, high-quality ingredients and experiment with different preparation techniques and cooking methods.

Understanding Chinese Salmon Recipes

A chef prepares Chinese salmon dish with soy sauce and ginger. Ingredients surround the cutting board. A wok sizzles on the stove

If you're looking for a delicious and healthy main dish, a Chinese salmon recipe might be just what you need. Chinese cuisine has a long history of using seafood in its dishes, and salmon is no exception. In this section, we'll explore the cultural significance and health benefits of Chinese salmon recipes.

Cultural Significance

Chinese New Year is one of the most important holidays in Chinese culture, and it's a time when families come together to celebrate and enjoy traditional foods. Salmon is often served during Chinese New Year because it's considered a symbol of wealth and prosperity. The bright orange colour of salmon is said to resemble gold, which is associated with good fortune.

In addition to its association with Chinese New Year, salmon is also a popular ingredient in many other Chinese dishes. It's often used in stir-fries, steamed dishes, and soups. Chinese cuisine values the use of fresh ingredients, and salmon's rich flavour and nutritional benefits make it a great choice for many recipes.

Health Benefits

Salmon is a great source of protein, omega-3 fatty acids, and vitamins B12 and D. Omega-3 fatty acids are important for heart health and can help reduce inflammation in the body. Vitamin B12 is essential for healthy nerve function, and vitamin D helps the body absorb calcium, which is important for strong bones.

When cooking a Chinese salmon recipe, it's important to choose fresh, high-quality ingredients. You can also experiment with different types of seafood, such as prawns or scallops, to add variety to your dishes. Seafood is a great source of protein and is often used in Chinese cuisine to create healthy and delicious meals.

Overall, Chinese salmon recipes are a great choice for anyone looking for a healthy and flavourful main dish. Whether you're celebrating Chinese New Year or just looking for a new recipe to try, a Chinese salmon dish is sure to impress.

Essential Ingredients

A wok sizzles with marinated salmon, ginger, garlic, and soy sauce. Surrounding it are vibrant vegetables like bok choy, bell peppers, and green onions

When it comes to preparing a Chinese salmon recipe, there are a few essential ingredients that you need to make sure you have on hand. These ingredients are what give the dish its distinctive flavour and make it stand out from other salmon recipes.

Selecting the Best Salmon Fillets

The first step in making a delicious Chinese salmon dish is selecting the best salmon fillets. You want to look for fresh, high-quality salmon that is firm to the touch and has a bright pink colour. Wild-caught salmon is usually the best option as it tends to have a better flavour and texture than farmed salmon.

If you're looking to add some variety to your recipe, you can also try using other types of seafood, such as prawns or scallops. Just make sure to adjust the cooking time accordingly.

Key Flavour Enhancers

To give your Chinese salmon dish that authentic flavour, you'll need to use a few key flavour enhancers. These include soy sauce, ginger, garlic, oyster sauce, sesame oil, and green onion.

Soy sauce is a staple ingredient in Chinese cooking and adds a salty, umami flavour to the dish. Ginger and garlic add a spicy kick and depth of flavour, while oyster sauce adds a sweet and savoury flavour. Sesame oil is used to add a nutty flavour to the dish, and green onion adds a fresh, oniony flavour.

When using these ingredients, it's important to use them in the right amounts to avoid overpowering the dish. A little bit goes a long way, so start with small amounts and adjust as needed.

Overall, by selecting the best salmon fillets and using key flavour enhancers, you can create a delicious and authentic Chinese salmon dish that is sure to impress.

Preparation Techniques

Salmon fillet marinated in soy sauce, ginger, and garlic. Vegetables chopped for stir-fry. Rice steaming in a pot. Ingredients laid out on a clean kitchen counter

Marinating for Flavour

Marinating is a crucial step in making a tasty Chinese salmon dish. It helps to add flavour to the fish and make it more tender. To marinate the salmon, you can use a mixture of soy sauce, ginger, garlic, and brown sugar. You can also add some seafood to the marinade to enhance the flavour. Shrimp or scallops are great options to consider.

To marinate the salmon, place it in a shallow dish and pour the marinade over it. Make sure the salmon is fully coated in the marinade and let it sit in the refrigerator for at least 30 minutes. You can also marinate the salmon overnight for more flavour.

Achieving the Perfect Cook

After marinating the salmon, it's time to cook it to perfection. Heat a skillet over medium-high heat and add some oil to it. Once the oil is hot, add the salmon to the skillet, skin side down. Use a spatula to press down on the salmon skin to ensure it cooks evenly and becomes crispy.

Cook the salmon for about 3-4 minutes on each side, depending on the thickness of the fish. You can also use a meat thermometer to check the internal temperature of the salmon. The ideal temperature for cooked salmon is 62°C.

To achieve crispy skin, make sure the salmon skin is dry before cooking it. Pat it dry with paper towels to remove any excess moisture. This will help to ensure the skin becomes crispy and delicious.

Using these preparation techniques, you can make a delicious Chinese salmon dish that is sure to impress. Don't be afraid to experiment with different marinades and seafood options to find the perfect flavour combination for you.

Cooking Methods Explored

Salmon fillet sizzling in a wok with ginger, garlic, and soy sauce. Steam rising, chopsticks stirring. Green onions and sesame seeds sprinkled on top

When it comes to cooking Chinese salmon, there are several methods you can use to achieve the perfect texture and flavour. Here are three popular cooking methods to explore:

Pan-Frying for Crispiness

Pan-frying salmon is an excellent way to achieve a crispy skin and juicy flesh. Start by heating a cast-iron skillet over medium-high heat and adding a tablespoon of oil. Once the oil is hot, add the salmon skin-side down and cook for 3-4 minutes until the skin is crispy. Flip the salmon over and cook for an additional 2-3 minutes until the flesh is cooked through.

For an extra flavour boost, you can add some minced garlic, ginger, and scallions to the pan before adding the salmon. Serve the pan-fried salmon with some steamed rice and stir-fried vegetables for a complete meal.

Baking for Convenience

Baking salmon is a convenient and foolproof way to cook salmon. Preheat your oven to 180°C and line a baking sheet with parchment paper. Place the salmon on the baking sheet, skin-side down, and season with salt, pepper, and your favourite herbs and spices. Bake for 12-15 minutes until the salmon is cooked through.

You can also try a one-pan baked salmon recipe by adding some chopped vegetables like broccoli, bell peppers, and onions to the baking sheet along with the salmon. This is a great way to add more nutrients and flavour to your meal.

Steaming for Tenderness

Steaming salmon is a classic Chinese cooking method that results in a tender and flavourful fish. To steam salmon, start by preparing a steamer basket and bringing a pot of water to a boil. Place the salmon in the steamer basket and steam for 8-10 minutes until the fish is cooked through.

You can add some aromatics like ginger, garlic, and scallions to the steaming water for extra flavour. Serve the steamed salmon with some soy sauce and sesame oil for a simple yet delicious meal.

If you want to try a different type of seafood, you can also use other types of fish like sea bass or trout for these cooking methods. Just adjust the cooking time accordingly based on the thickness of the fish.

Remember, the key to cooking Chinese salmon is to use fresh, high-quality ingredients and to pay attention to the cooking time and temperature. With these tips and techniques, you can create a delicious and healthy meal that your whole family will love.

Serving and Pairing

A plate of Chinese salmon with steamed vegetables and a side of rice, accompanied by a glass of white wine


To complement the Chinese salmon recipe, you can serve it with steamed rice, brown rice, or even quinoa. The nutty flavour of brown rice goes well with the salmon, while the quinoa adds a nice texture to the dish. You can also pair the dish with some stir-fried broccoli or steamed broccoli with a sprinkle of salt and pepper. The green vegetable adds a fresh and healthy element to the meal.

If you want to add some crunch to the dish, you can also garnish it with some chopped spring onions. The onions add a pop of colour and a mild onion flavour that complements the salmon well. For an additional seafood element, you can also add some cooked shrimp or prawns to the dish. The sweetness of the shrimp pairs well with the savoury salmon.

Wine Pairings

To accompany the Chinese salmon dish, you can pair it with a crisp white wine such as a Sauvignon Blanc or a Pinot Grigio. The light and refreshing flavour of the wine complements the salmon's rich taste. If you prefer a red wine, you can try pairing it with a light-bodied Pinot Noir. The wine's fruitiness and acidity balance the salmon's flavour.

For a non-alcoholic option, you can pair the salmon with some green tea or jasmine tea. The tea's floral notes complement the salmon's delicate flavour.

Frequently Asked Questions

A chef prepares Chinese salmon dish with a variety of ingredients, surrounded by cooking utensils and a recipe book open to "Frequently Asked Questions."

What's the simplest way to whip up a Chinese salmon dish?

The simplest and quickest way to prepare a Chinese salmon dish is by pan-frying it with some garlic, ginger, soy sauce, and a dash of honey. You can also add some scallions and sesame seeds for added flavour.

How can I recreate Jamie Oliver's Asian salmon at home?

Jamie Oliver's Asian salmon recipe is easy to recreate at home. You will need some salmon fillets, soy sauce, honey, garlic, ginger, sesame oil, and some spring onions. Mix the marinade ingredients, coat the salmon fillets with it, and bake it in the oven for 12-15 minutes.

Which recipe is considered the best for Chinese-style salmon?

The best recipe for Chinese-style salmon is subjective and depends on personal preference. However, the Crispy Scallion Ginger Salmon recipe and the Miso Salmon recipe are popular and highly rated options.

Can you give tips for perfectly steaming salmon with an Asian twist?

To steam salmon with an Asian twist, you can use a bamboo steamer and place the salmon on top of some ginger and scallions. Steam for around 10-12 minutes and serve with a soy sauce and sesame oil dressing. You can also add some bok choy or other vegetables to the steamer for a complete meal.

What's the secret to making Asian salmon in an air fryer?

The secret to making Asian salmon in an air fryer is to coat the salmon fillets with a marinade made of soy sauce, honey, garlic, ginger, and sesame oil. Preheat the air fryer to 400°F and cook the salmon for 8-10 minutes, flipping halfway through.

What's a smashing hoisin sauce recipe for Asian salmon?

For a smashing hoisin sauce recipe for Asian salmon, mix together hoisin sauce, soy sauce, rice vinegar, honey, garlic, ginger, and some red pepper flakes for a bit of heat. Brush the sauce onto the salmon before cooking, and serve the remaining sauce as a dipping sauce.

If you want to use seafood other than salmon, you can try using sea bass or cod. These fish are also commonly used in Chinese cuisine and can be prepared using similar methods.