Chinese Celery Carrot Soup Recipe: A Healthy Addition for Your Meal Pl – Seaco Online
Left Continue shopping
Your Order

You have no items in your cart

You might like
Promotion
Read more
Seaco-online.com completes revamp of our website to bring you a better seafood buying experience!

Chinese Celery Carrot Soup Recipe: A Healthy Addition for Your Meal Plan

Celery carrot soup is a great option to consider if you prefer a healthy and easy-to-make soup recipe. This Chinese-inspired soup is packed with flavour and nutrition, making it a great addition to your weekly meal plan. With a few simple ingredients and some basic cooking skills, you can whip up a delicious pot of soup in no time.

A steaming bowl of celery carrot soup sits on a rustic wooden table, garnished with a sprinkle of chopped green onions and a drizzle of sesame oil

The key ingredients in this soup are celery, carrots, and a range of herbs and spices. Celery is a great source of vitamins and minerals, including vitamin K, vitamin C, and potassium. Carrots are also packed with nutrition, including beta-carotene, which is important for eye health. By combining these two ingredients, you get a soup that is not only delicious but also good for you.

To make this soup, you'll need to chop up the celery and carrots, and then cook them in a pot with some vegetable or chicken stock. You can also add some seafood to the mix, such as prawns or scallops, to give the soup an extra boost of flavour and nutrition. Once the soup is cooked, you can serve it hot with some crusty bread or crackers on the side.

Key Takeaways

  • Celery carrot soup is a healthy and easy-to-make soup recipe that is packed with flavour and nutrition.
  • The key ingredients in this soup are celery, carrots, and a range of herbs and spices.
  • You can add seafood to the soup to give it an extra boost of flavour and nutrition.

Key Ingredients

A cutting board with celery, carrots, and other ingredients laid out for a Chinese soup recipe

When it comes to making a delicious and nutritious celery carrot soup, there are a few key ingredients that you simply can't do without. In this section, we'll take a closer look at each of these ingredients and explore what makes them so important to the recipe.

Celery and Carrot Basics

Of course, the two main ingredients in this soup are celery and carrot. Both of these vegetables are packed with essential vitamins and minerals that are great for your health. Celery, for example, is a great source of vitamin K, which is important for blood clotting and bone health. Carrots, on the other hand, are loaded with beta-carotene, which is converted into vitamin A in the body and is essential for good vision.

When selecting your celery and carrot for this recipe, be sure to choose fresh, firm vegetables that are free from any blemishes or signs of decay. You'll need around 4 cups of chopped celery and 26 oz of chopped carrots for this recipe.

Aromatic Additions

To give your soup that delicious, fragrant flavour, you'll need to add a few aromatic ingredients to the mix. These might include garlic, onion, and fresh parsley. Garlic and onion are both great for adding depth and complexity to your soup, while fresh parsley can help to brighten up the flavour and add a touch of freshness.

When chopping your garlic and onion, be sure to take your time and cut them into small, even pieces. This will help to ensure that they cook evenly and don't overpower the other flavours in the soup.

Liquid Foundations

Finally, you'll need to choose the right liquid foundation for your soup. This might include water, vegetable stock, or chicken stock, depending on your preferences. Water will give you a lighter, more delicate soup, while stock will add richness and depth of flavour.

If you're feeling adventurous, you might even consider adding some seafood to your soup. Shrimp or prawns would be a great addition, and would pair perfectly with the flavours of the celery and carrot. Simply add your seafood to the pot towards the end of the cooking process, and allow it to cook through before serving.

Nutritional Profile

A steaming bowl of Chinese celery carrot soup, with vibrant colors and a rich aroma, sits on a rustic wooden table, surrounded by fresh vegetables and traditional Chinese cooking utensils

When it comes to a healthy and satisfying meal, celery and carrot soup is an excellent choice. This Chinese recipe is packed with essential vitamins and minerals, making it a great option for those who want to improve their overall nutrition. Here's a closer look at the nutritional profile of celery and carrot soup.

Macronutrient Breakdown

One serving of celery and carrot soup (approximately 1 cup) contains around 70-100 calories, depending on the recipe. This makes it a low-calorie option that can help with weight management. The soup is also low in fat, with only around 2-4 grams per serving. However, it is important to note that some recipes may use cream or butter, which can increase the fat content.

Celery and carrot soup is also a good source of carbohydrates, with around 10-15 grams per serving. This can provide the body with energy and help to keep you feeling full and satisfied. Additionally, the soup contains a small amount of protein (around 2-3 grams per serving), which can help to support muscle growth and repair.

Vitamin and Mineral Content

Celery and carrot soup is an excellent source of several key vitamins and minerals. For example, one serving of the soup can provide up to 40-50% of your daily recommended intake of vitamin A. This vitamin is important for maintaining healthy vision, skin, and immune function.

The soup is also high in vitamin C, which can help to support immune function and protect against oxidative stress. Additionally, celery and carrot soup contains small amounts of calcium, iron, and potassium, which are important for maintaining healthy bones, blood, and heart function.

Finally, celery and carrot soup is a great source of dietary fiber, which can help to support digestive health and keep you feeling full and satisfied. One serving of the soup can provide up to 3-5 grams of fiber, depending on the recipe.

If you're looking to add some extra nutrition to your celery and carrot soup, consider adding some seafood. Shrimp or scallops can be a great addition, as they are low in calories and high in protein. Additionally, they contain important nutrients like vitamin B12, zinc, and iron. Just be sure to choose sustainable seafood options and cook them thoroughly before adding them to the soup.

Cooking Method

Celery and carrot chopped, sizzling in a wok. Steam rising, adding Chinese spices

Preparation Techniques

To begin, you will need to chop the celery, carrots, and leek into small pieces. Make sure to wash them thoroughly before chopping. You can use a regular blender or an immersion blender to blend the soup. If you are using a regular blender, make sure to blend the soup in batches to avoid overfilling the blender.

Cooking Process

Heat a large pot over medium heat and add butter and oil to the pot. Once the butter has melted, add the chopped vegetables and cook for about 5 minutes or until they are soft. Then, add your choice of stock (vegetable or chicken) and bring to a simmer. Add some fresh herbs like thyme or tarragon, and season with salt and pepper to taste.

Cover the pot and let the soup simmer for about 20-25 minutes until the vegetables are tender. Once the soup has cooked, use an immersion blender to blend the soup until it is smooth. If you're using a regular blender, let the soup cool slightly before blending in batches.

To finish the soup, add some cream to give it a silky and creamy texture. If you prefer a vegan or vegetarian option, you can skip the cream and use vegetable stock instead of chicken stock.

As a suggestion, you can add some seafood to the soup to give it a unique flavour. Shrimps or prawns would be a great addition to this soup. Simply add them to the pot during the last few minutes of cooking to let them cook through.

That's it! Your delicious celery carrot soup is ready to serve.

Recipe Variations and Tips

A pot of simmering celery and carrot soup with Chinese spices. Ingredients arranged neatly on a wooden cutting board. Steam rising from the pot

Diet Adaptations

This Chinese-style celery and carrot soup is already a healthy and vegetarian option, but there are some variations you can make to suit different dietary needs. To make it vegan, simply substitute the butter with a vegan alternative or omit it altogether. You can also make it dairy-free by using coconut cream instead of regular cream. For a low-fat option, use low-fat milk or skip the cream altogether.

Flavour Enhancers

To add more flavour to your soup, try adding some fresh herbs like rosemary or sage. A small amount of cumin can also add a nice depth of flavour. Fresh ginger is another great ingredient to add, as it adds a nice zing to the soup.

Presentation and Serving

Presentation is key when it comes to soup, so make sure to garnish it with some fresh herbs or a swirl of cream. You can also serve it with some crusty bread or crackers on the side. If you want to make it a more substantial meal, you can add some protein like shredded chicken or tofu.

Pro tip: Seafood can also be a great addition to this soup. Try adding some prawns or white fish like cod or haddock. Simply add them in towards the end of the cooking time and let them cook through in the soup.

Overall, this Chinese-style celery and carrot soup is a versatile dish that can be adapted to suit different dietary needs and preferences. With a few simple additions and tweaks, you can take this soup to the next level and impress your guests with your culinary skills.

Storage and Make-Ahead Advice

A pot of celery and carrot soup simmers on a stove, surrounded by various Chinese cooking ingredients and spices. A handwritten recipe for the soup is pinned to the wall for reference

When it comes to storing your celery carrot soup, there are a few guidelines to keep in mind to ensure its freshness and quality. Here are some tips for refrigeration and freezing:

Refrigeration Guidelines

After making your soup, allow it to cool down to room temperature before storing it. You can then store it in an airtight container in the fridge for up to 5 days. If you plan to make it ahead of time, it's best to refrigerate it immediately after cooking and allow it to cool down before storing.

When reheating your soup, you can add a splash of water or broth to adjust the consistency if needed. You can also blend it again with a stand blender or immersion blender for a smoother texture.

Freezing and Reheating

If you want to make your celery carrot soup ahead of time and store it in the freezer, it can last for up to 2 months. To freeze, let it cool down to room temperature and then transfer it to an airtight container or freezer-safe bag. When reheating, thaw it overnight in the refrigerator and then reheat it on the stove or in the microwave.

If you're a seafood lover, you can add some seafood to your celery carrot soup to enhance its flavour and nutrition. For example, you can add some prawns or scallops to the soup and cook them with the vegetables. This will add a delicious seafood flavour to the soup and make it more nutritious.

Celery carrot soup is a nutritious and delicious soup that you can enjoy as a meal or appetizer. By following these storage and make-ahead tips, you can ensure that your soup stays fresh and tasty for longer.

Cultural Context

Chinese cuisine is known for its diverse range of soups, which are an integral part of the Chinese culinary tradition. Chinese soups are often served as a starter or as a main course and can be made with a variety of ingredients, including vegetables, meats, and seafood.

Chinese Influence on Soup Recipes

The Chinese have influenced soup recipes across the globe, and celery and carrot soup is no exception. This soup is a popular one-pot dish that is easy to make and is low in calories. It has a mildly sweet taste and is healthful, making it a popular choice for those who want to eat healthy.

One of the most popular Chinese soups is the ABC soup, which is made with potatoes, carrots, and tomatoes. The name of the soup comes from the fact that the main ingredients (potatoes and carrots) do not form the letters A, B, and C. This soup is a favourite in Malaysia and is known for its health benefits.

Global Variations

Celery and carrot soup has become popular across the globe with different variations, including the cream of celery and carrot soup. This soup is made with a combination of celery, carrots, and white beans, giving it a creamy texture. The addition of white beans makes the soup more filling and adds protein to the dish.

Seafood can also be added to the soup to give it a more flavourful taste. Shrimp or prawns are a great addition to the soup, and they can be cooked in the soup or added as a topping. The addition of seafood gives the soup a more complex flavour and makes it a perfect dish for seafood lovers.

In conclusion, celery and carrot soup is a delicious and healthy dish that has been influenced by Chinese cuisine. It is a popular one-pot dish that can be made with a variety of ingredients, including seafood. The soup has become popular across the globe and has different variations, making it a versatile dish that can be enjoyed by everyone.

Frequently Asked Questions

What's a simple way to make a vegetarian celery and carrot soup?

If you're looking for a simple vegetarian recipe for celery and carrot soup, try sautéing some onions and garlic in a pot with olive oil until they're translucent. Then add chopped celery and carrots and let them cook for a few minutes. Add vegetable stock and let the soup simmer until the vegetables are tender. You can add some cream if you like it creamy.

How can I add a Chinese twist to my carrot and celery soup?

To add a Chinese twist to your celery and carrot soup, try adding some ginger and soy sauce to the recipe. You can also add some Chinese five-spice powder for an extra flavour kick. If you want to make it more filling, add some noodles or dumplings to the soup. You can also add some seafood like prawns or crab meat to give it a seafood flavour.

Can you suggest a recipe that includes carrots, celery, and onions for a hearty soup?

Sure! Here's a recipe that includes carrots, celery, and onions for a hearty soup:

Ingredients:

  • 2 tbsp olive oil
  • 1 onion, chopped
  • 2 cloves garlic, chopped
  • 2 celery stalks, chopped
  • 2 carrots, chopped
  • 1 can chopped tomatoes
  • 1 litre vegetable stock
  • Salt and pepper to taste

Instructions:

  1. Heat olive oil in a large pot over medium heat.
  2. Add onion and garlic, sauté for 2 minutes.
  3. Add celery and carrots, sauté for 5 minutes.
  4. Add chopped tomatoes and vegetable stock, bring to a boil.
  5. Reduce heat and simmer for 20-25 minutes or until vegetables are tender.
  6. Season with salt and pepper to taste.

Where might I find a celery and carrot soup recipe from a reputable British source?

You can find a celery and carrot soup recipe from a reputable British source on the BBC Good Food website. They have a recipe for a creamy carrot and celery soup that's easy to follow and delicious.

What's Jamie Oliver's take on carrot and celery soup?

Jamie Oliver has a recipe for a carrot and celery soup that includes leeks and potatoes. He recommends adding a dollop of yogurt and some fresh parsley to the soup before serving. You can find his recipe on his website or in his cookbook.

Is it possible to incorporate chicken into a celery and carrot soup for extra flavour?

Yes, it's possible to incorporate chicken into a celery and carrot soup for extra flavour. You can use bone-in chicken pieces as the soup base made with bones is rich and more flavourful. You can also add some seafood like prawns or crab meat to give it a seafood flavour.