Air Fryer Cod Fish: A Quick and Easy Recipe

If you're looking for a delicious and healthy dinner option, air fryer cod fish is a must-try.

Not only is it easy to prepare, but it's also a great way to enjoy seafood without the added calories that come with deep-frying.

Preparing your cod for air frying is simple.

All you need is fresh cod fillets, olive oil, and your choice of seasoning.

Once you've seasoned your cod, simply place it in the air fryer basket and cook for 10-15 minutes, depending on the thickness of the fillet.

The result is a crispy and flaky fish that's sure to satisfy your taste buds.

Key Takeaways

• Air fryer cod is a delicious and healthy dinner option that's easy to prepare.
• Preparing your cod for air frying is simple and requires minimal ingredients.
• Air frying cod results in a crispy and flaky fish that's a great alternative to deep-frying.

Preparing Your Cod

Before cooking your cod in an air fryer, it is important to prepare it properly to ensure it turns out tender and flavourful.

Here are some tips to help you prepare your cod:

Selecting the Best Cod Fillets

When selecting your cod fillets, look for ones that are fresh and firm to the touch.

If you are purchasing frozen cod fillets, make sure they are not freezer burned or discoloured.

Thawing Frozen Cod

If you are using frozen cod fillets, it is important to thaw them properly before cooking.

The best way to thaw frozen cod is to place it in the refrigerator overnight.

If you are short on time, you can thaw it quickly by placing it in a bowl of cold water.

Seasoning for Flavour

To give your cod fillets some flavour, you can season them with a variety of spices and herbs.

Some popular seasonings for cod include garlic powder, paprika, and Old Bay seasoning.

You can also add a squeeze of lemon juice for some extra tanginess.

Here's a simple recipe to season your cod fillets:

• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Mix the spices together in a small bowl, then sprinkle the mixture over your cod fillets. Rub the spices into the fish to ensure they are evenly coated.

Air Frying Cod to Perfection

If you're looking for a healthier way to enjoy cod fish, air frying is a great option.

Not only does it cut down on the amount of oil needed for cooking, but it also results in a crispy exterior and a tender, flaky interior.

Here are some tips for air frying cod to perfection.

Cooking Times and Temperatures

The cooking time and temperature for air frying cod will depend on the thickness of the fillets.

As a general rule, cook cod fillets at 200°C for 8-10 minutes per 2.5cm of thickness.

It's important to preheat your air fryer for 5 minutes before cooking to ensure even cooking.

To make sure your cod is cooked to the correct internal temperature, use a meat thermometer. The internal temperature of cooked cod should be 63°C.

Serving Suggestions

Air fried cod goes great with a variety of sides and sauces. Here are some serving suggestions to try:

• Serve with tartar sauce and lemon juice for a classic flavour combination.
• Garnish with fresh parsley and lemon slices for a pop of colour and flavour.
• Serve with a side salad for a lighter meal.
• For a crispy exterior, you can coat the cod fillets in breadcrumbs or a light breading before air frying.

Frequently Asked Questions

How do you cook cod in an air fryer without breading?

Cooking cod in an air fryer without breading is easy.

Simply season the cod with your favorite spices, brush it with a little bit of oil, and place it in the air fryer basket.

Cook the cod at 375°F for 10-12 minutes, flipping it over halfway through the cooking time.

What's the ideal cooking time for cod in an air fryer?

The ideal cooking time for cod in an air fryer depends on the thickness of the fillets.

As a general rule, you should cook cod in an air fryer at 375°F for 10-12 minutes. If your fillets are thicker, you may need to cook them for a few extra minutes.

Can you share any good recipes for cod fish in an air fryer?

Sure! One of our favorite recipes for air fryer cod is this Best Damn Crispy and Flaky Air Fryer Cod recipe. It's easy to make and turns out perfectly crispy and flaky every time.

Is it possible to cook breaded cod in an air fryer?

Yes, it is possible to cook breaded cod in an air fryer.

Simply coat your cod fillets in breadcrumbs, dip them in beaten egg, and then coat them again in breadcrumbs.

Place the breaded cod in the air fryer basket and cook at 375°F for 12-15 minutes, flipping them over halfway through the cooking time.

How can you use foil when cooking cod in an air fryer?

You can use foil when cooking cod in an air fryer to prevent it from sticking to the basket.

Simply cut a piece of foil that is slightly larger than the basket, and then crumple it up into a ball.

Place the foil ball in the bottom of the basket and then place the cod fillets on top of it. This will allow the air to circulate around the fish while preventing it from sticking to the basket.

What's the secret to getting crispy fish in an air fryer?

The secret to getting crispy fish in an air fryer is to make sure that the fish is coated in a thin layer of oil. This will help the fish to crisp up and become golden brown.

Additionally, make sure that you preheat your air fryer before cooking the fish, and avoid overcrowding the basket. This will allow the air to circulate around the fish, ensuring that it cooks evenly and becomes crispy.