Oatmeal Prawn: A Delicious and Healthy Seafood Dish – Seaco Online
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Oatmeal Prawn: A Delicious and Healthy Seafood Dish

If you're looking for a new seafood dish to try, look no further than oatmeal prawn. This popular dish hails from Singapore and is a staple at many Zi Char restaurants.

It's a unique twist on the classic prawn dish, featuring a crispy oatmeal topping that adds a delicious crunch to every bite.

A steaming bowl of oatmeal topped with succulent prawns and a sprinkle of fresh herbs

Making oatmeal prawn at home is easier than you might think. With just a few simple ingredients, you can create a restaurant-quality dish that's sure to impress your family and friends.

Plus, this dish is packed with protein and other important nutrients, making it a healthy choice for any meal.

Key Takeaways

  • Oatmeal prawn is a popular seafood dish from Singapore that features a crispy oatmeal topping.
  • This dish is easy to make at home and is packed with protein and other important nutrients.
  • Oatmeal prawn is a must-try dish for seafood lovers looking to try something new.

Oatmeal Prawn Recipe

A sizzling pan with golden-brown prawns coated in a crispy oatmeal crust, surrounded by vibrant green herbs and colorful sliced vegetables

If you're looking for an easy recipe that is sure to impress your taste buds, oatmeal prawns are a must-try! This dish is a perfect balance of crispy and buttery prawns with a crunchy oatmeal topping.

Here's a breakdown of the ingredients and cooking method, as well as some serving suggestions.

Ingredients Breakdown

The ingredients you'll need for this recipe are simple and easy to find. You'll need:

  • Prawns: 450g (1lb) of deveined prawns.
  • Oats: 1 cup of old-fashioned oats (not quick cook).
  • Butter: 3 tablespoons of unsalted butter.
  • Egg: 1 egg.
  • Milk Powder: 1 tablespoon of milk powder.
  • Flour: 2 tablespoons of plain flour.
  • Sugar: 1 tablespoon of brown sugar.
  • Salt: 2 teaspoons of salt.
  • Pepper: 1/2 teaspoon of black pepper.
  • Chilli: 5-10 red chilli padi, finely sliced.
  • Curry Leaves: A handful of curry leaves.
  • Garlic: 3 cloves of garlic, finely chopped.

Cooking Method

  1. In a bowl, mix together the oats, melted butter, brown sugar, salt, and milk powder. Set aside.
  2. In a separate bowl, whisk the egg and set aside.
  3. In a third bowl, mix together the flour, salt, and black pepper.
  4. Heat up some oil in a wok or deep frying pan.
  5. Dip the prawns in the flour mixture, then the egg mixture, and finally coat with the oatmeal mixture.
  6. Deep fry the prawns until golden brown and crispy.
  7. In a separate pan, heat up some oil and sauté the garlic, curry leaves, and chilli until fragrant.
  8. Add the fried prawns to the pan and stir fry for a minute or two until the prawns are coated with the garlic and chilli mixture.
  9. Serve hot with a side of steamed rice.

Serving Suggestions

Oatmeal prawns are a great dish to serve as an appetizer or as a main dish.

You can also try toasting the oatmeal mixture in the oven for a few minutes before coating the prawns for an even crispier texture. Garnish with some chopped spring onions for added flavour and a pop of colour. Enjoy!

Nutritional Information

A bowl of oatmeal with prawns, surrounded by nutritional information labels and a spoon

Health Benefits

Oatmeal prawns are a delicious and nutritious dish that can provide you with many health benefits.

Prawns are a rich source of protein and low in calories, making them an excellent choice for those looking to maintain a healthy diet.

They are also high in vitamins and minerals, such as vitamin B12, calcium, and phosphorus, which are essential for maintaining strong bones and a healthy nervous system.

Oatmeal is also a nutritious ingredient that is rich in complex carbohydrates, fiber, and protein.

It can help to regulate blood sugar levels and reduce cholesterol levels, making it an excellent choice for those with diabetes or high cholesterol.

Oatmeal is also high in antioxidants, which can help to protect your body from damage caused by free radicals.

When combined, oatmeal and prawns create a delicious and healthy dish that is both sweet and savoury. The crunchy texture of the cereal butter prawns and the golden brown colour of the dish make it an attractive addition to any meal.

Dietary Considerations

While oatmeal prawns are a healthy and nutritious dish, there are some dietary considerations to keep in mind.

Prawns are high in cholesterol, so if you have high cholesterol, you should limit your intake of prawns.

However, the cholesterol in prawns is mainly the "good" type of cholesterol, which can actually help to reduce your risk of heart disease.

If you are watching your calorie intake, you should also be aware that oatmeal prawns can be high in calories, depending on how they are prepared.

If you are trying to lose weight, it is best to avoid deep-fried oatmeal prawns, as they can be high in fat and calories. Instead, opt for grilled or baked oatmeal prawns, which are lower in calories and fat.

Frequently Asked Questions

A bowl of oatmeal with prawns in a FAQ setting

What's the simplest way to make oatmeal prawns at home?

The simplest way to make oatmeal prawns at home is to coat the prawns with a mixture of oatmeal, salt, and pepper, then deep-fry them until crispy. You can also pan-fry the prawns if you prefer a healthier option.

Can you suggest a healthy twist on the classic oatmeal prawn dish?

Yes, you can substitute the oatmeal with almond flour or coconut flour to make a gluten-free version.

You can also use an air fryer instead of deep-frying the prawns to reduce the amount of oil used.

What are the key ingredients for creating Singapore-style oatmeal shrimp?

The key ingredients for creating Singapore-style oatmeal shrimp are prawns, oatmeal, butter, curry leaves, and red chillies. You can also add garlic, sugar, and salt to taste.

How do you incorporate cereal like Nestum into a prawn recipe?

To incorporate cereal like Nestum into a prawn recipe, you can replace the oatmeal with Nestum and follow the same recipe for oatmeal prawns.

Is there a quick guide to preparing oatmeal cereal butter prawns?

Yes, you can prepare oatmeal cereal butter prawns by coating the prawns with a mixture of oatmeal and cereal, then deep-frying them until crispy. You can also pan-fry the prawns if you prefer a healthier option.

Could you share some tips for ensuring oatmeal prawns turn out crispy and flavourful?

To ensure oatmeal prawns turn out crispy and flavourful, you should use fresh prawns and coat them evenly with the oatmeal mixture.

Make sure the oil is hot enough before frying the prawns to ensure they are crispy.

You can also add some curry leaves and red chillies to enhance the flavour.