A Mouth-Watering Chinese Fish in Tomato Sauce Recipe – Seaco Online
Left Continue shopping
Your Order

You have no items in your cart

You might like
Promotion
Read more
Seaco-online.com completes revamp of our website to bring you a better seafood buying experience!

A Mouth-Watering Chinese Fish in Tomato Sauce Recipe

Looking for a fresh and interesting method to prepare fish? Why not experiment with a Chinese fish in tomato sauce recipe. This dish is a well-loved choice in Chinese cooking, and the harmonious blend of tender fish and zesty tomato sauce creates a truly delectable meal.

 

Fish fillets simmer in a rich, red tomato sauce with ginger, garlic, and green onions. The steam rises from the bubbling pot, filling the kitchen with savory aromas

To make this dish, you'll need to select the right type of fish. Many different types of fish can be used for this recipe, but some of the most popular choices include tilapia, cod, and snapper. Once you've selected your fish, you'll need to prepare the tomato sauce. This typically involves frying garlic, ginger, and green onions in oil before adding diced tomatoes and other seasonings.

Once you've prepared your fish and tomato sauce, it's time to combine the two and let the flavours meld together. The result is a delicious and healthy meal that's sure to impress your family and friends. So why not give it a try? You might just discover your new favourite dish.

Key Takeaways

  • Chinese fish in tomato sauce is a delicious and healthy meal that's easy to prepare.
  • You can use a variety of different types of fish for this recipe, including tilapia, cod, and snapper.
  • If you're feeling adventurous, you can also try using other types of seafood in this dish, such as shrimp or scallops.

Selecting the Right Fish

A hand reaches for a fresh fish in a market, tomatoes and Chinese spices in the background

When it comes to preparing fish in tomato sauce, not all fish are created equal. Some types of fish are better suited for this dish than others. In this section, we'll discuss the types of fish that are suitable for tomato sauce and how to prepare them for cooking.

Types of Fish Suitable for Tomato Sauce

The best types of fish to use for tomato sauce are those that are firm and can hold their shape when cooked. Some of the most popular fish used in this dish include grass carp, mandarin fish, and bream. These fish are commonly used in Chinese cuisine and are readily available at most seafood markets.

If you prefer seafood, you can also use shrimp, squid, or scallops for this dish. These seafood options are also firm and can hold their shape when cooked. However, it is important to marinate the seafood with a little soy sauce, rice wine, and a pinch of salt first before cooking to enhance the flavour.

Preparing the Fish for Cooking

Before cooking the fish, it is important to prepare it properly. If you are using a whole fish, you will need to remove the scales and internal organs. You can do this by using a sharp knife to make a cut along the belly of the fish and removing the internal organs. You can also remove the scales by scraping them off with a knife.

If you are using fish fillets, you can skip this step. However, it is important to remove any bones from the fillets before cooking. You can do this by running your finger along the fillet to feel for any bones and removing them with a pair of tweezers.

Once the fish is prepared, you can proceed with marinating it or seasoning it with salt and pepper. You can also add a teaspoon of dry starch to the fish to help with shaping and water retention. When frying the fish, make sure to fry both sides until golden brown.

In summary, selecting the right fish for tomato sauce is crucial to the success of the dish. Grass carp, mandarin fish, and bream are popular choices, while seafood options like shrimp, squid, or scallops can also be used. Proper preparation of the fish, including removing scales and internal organs and deboning fillets, is also important for a delicious and visually appealing dish.

Ingredients and Substitutes

A wok sizzling with fish in rich red tomato sauce, surrounded by vibrant green bok choy and colorful bell peppers. Bowls of soy sauce, ginger, and garlic sit nearby for the Chinese recipe

Key Ingredients for Chinese Fish in Tomato Sauce

The key ingredients for Chinese Fish in Tomato Sauce are fish, tomato sauce, oil, salt, pepper, sugar, wine, garlic, tomatoes, vinegar, soy sauce, sesame oil, green onions, oyster sauce, tomato paste, and ginger. The type of fish used in this recipe can be any white fish such as cod, haddock, or tilapia. However, it is suggested that you use seafood such as shrimp or scallops to add more flavour to the recipe.

Tomato sauce is the main ingredient in this recipe and it can be substituted with ketchup or diced tomatoes. Oil is used for frying the fish and can be substituted with vegetable oil or coconut oil. Salt and pepper are used for seasoning the fish and can be substituted with any other type of seasoning of your choice. Sugar is used to balance the acidity of the tomato sauce and can be substituted with honey or brown sugar. Wine is used to add flavour to the dish and can be substituted with rice wine or sherry.

Garlic and ginger are used to add flavour to the dish and can be substituted with garlic powder and ginger powder. Tomatoes are used to add texture to the dish and can be substituted with canned tomatoes. Vinegar is used to add tanginess to the dish and can be substituted with lemon juice. Soy sauce is used to add saltiness to the dish and can be substituted with fish sauce. Sesame oil is used to add a nutty flavour to the dish and can be substituted with any other type of oil.

Green onions are used to add freshness to the dish and can be substituted with scallions. Oyster sauce is used to add umami flavour to the dish and can be substituted with hoisin sauce. Tomato paste is used to thicken the sauce and can be substituted with tomato puree or canned tomato sauce.

Healthy Alternatives and Substitutes

If you are looking for a healthier alternative to this dish, you can use olive oil instead of vegetable oil. You can also use low-sodium soy sauce and oyster sauce to reduce the sodium content of the dish. Additionally, you can use brown sugar or honey instead of white sugar to make the dish healthier.

To make this dish vegetarian, you can substitute fish with tofu or paneer. If you are allergic to seafood, you can use chicken or beef instead of fish.

Cooking Techniques

Fish sizzling in a pan of bubbling tomato sauce, with a hint of ginger and soy sauce in a Chinese kitchen

When it comes to preparing fish in tomato sauce, there are a few cooking techniques you should keep in mind to ensure that your dish comes out perfectly. In this section, we will discuss two important techniques: marinating and seasoning, and frying and simmering.

Marinating and Seasoning

Marinating and seasoning your fish is an essential step in preparing this dish. It helps to infuse the fish with flavour and ensures that it is tender and juicy. Before marinating, it is important to pat the fish dry with a paper towel to remove any excess moisture. This will help the marinade to stick to the fish.

For marinating, you can use a mixture of starch, cooking wine, spring onion whites, ginger, ground pepper, egg white and salt. You can marinate the fish meat for around 1 hour to ensure that the flavours are well infused. You can also add seafood to the recipe as a suggestion. Some examples of seafood that can be used are squid, prawns, or mussels.

Frying and Simmering Methods

Once the fish has been marinated, it is time to cook it. There are two methods you can use: frying and simmering. For frying, you can heat around 2 tablespoons of cooking oil in a wok or frying pan. You can then fry green onion and garlic until aroma. You can then add the fish to the pan and fry until golden brown.

For simmering, you can start by heating a little oil in a pan. Add some finely chopped garlic and ginger and fry until fragrant. You can then add the tomato sauce and some water or stock. You can then add the fish and let it simmer until it is cooked through. This method is great for ensuring that the fish is cooked evenly and retains its moisture.

In conclusion, marinating and seasoning your fish, and using the right frying and simmering methods are the keys to making a delicious fish in tomato sauce Chinese recipe. By following these techniques, you can create a dish that is both flavourful and tender.

Serving and Presentation

A white ceramic plate with steamed fish in vibrant red tomato sauce, garnished with green onions and sesame seeds, set on a dark wooden table

Once your fish in tomato sauce is cooked, it's time to serve it up. Here are some tips for serving and presenting your dish.

Accompaniments and Side Dishes

Fish in tomato sauce is a versatile dish that can be served with a variety of accompaniments and side dishes. One popular option is to serve it over a bed of rice. This will help soak up the delicious sauce and make the dish more filling.

For a healthier option, you could serve the fish with a side of steamed vegetables, such as broccoli, carrots, or green beans. If you want to add a bit of texture to the dish, you could also add some crispy fried egg whites.

Plating and Garnish

When it comes to plating and garnishing your fish in tomato sauce, there are a few things to keep in mind. First, choose a plate that is large enough to hold the fish and the sauce without overflowing. A shallow serving plate works well for this dish.

To make the dish look more visually appealing, you could garnish it with some fresh herbs, such as cilantro or parsley. A sprinkle of cornstarch over the top of the dish can also add a nice finishing touch.

If you're looking to add some additional protein to the dish, you could also consider adding some seafood to the recipe. Shrimp, scallops, or squid would all work well with the tomato sauce. Just be sure to adjust the cooking time accordingly to ensure that the seafood is cooked properly.

Overall, fish in tomato sauce is a delicious and nutritious dish that can be served up in a variety of ways. With these tips for serving and presenting your dish, you're sure to impress your guests and enjoy a satisfying meal.

Nutritional Information

A plate of fish in rich, red tomato sauce with Chinese spices and herbs, accompanied by a side of steamed vegetables

If you're wondering about the nutritional value of Chinese fish in tomato sauce, you'll be pleased to know that it's a healthy and nutritious dish. Here's a breakdown of the key nutrients you can expect to find in this dish:

  • Protein: Fish is a great source of protein, which is essential for building and repairing tissues in your body. Depending on the type of fish used, you can expect to get around 20-30 grams of protein per serving.

  • Vitamin C: Tomatoes are rich in vitamin C, an antioxidant that helps protect your cells from damage. One serving of Chinese fish in tomato sauce can provide you with up to 40% of your daily recommended intake of vitamin C.

  • Fiber: Tomatoes are also a good source of fiber, which can help regulate your digestion and keep you feeling full for longer.

  • Potassium: Fish and tomatoes are both good sources of potassium, which is important for maintaining healthy blood pressure levels.

  • Vitamin A: Tomatoes are also rich in vitamin A, which is important for maintaining healthy skin and eyes.

  • Calcium and iron: While fish and tomatoes are not particularly rich in calcium or iron, you can boost the nutritional value of this dish by adding seafood such as prawns or mussels, which are good sources of these minerals.

It's worth noting that Chinese fish in tomato sauce is a relatively low-calorie dish, with most servings containing around 200-300 calories. However, the dish can be high in sodium, depending on how it's prepared. To reduce the sodium content, you can use low-sodium soy sauce or salt, or reduce the amount of seasoning used in the recipe.

Overall, Chinese fish in tomato sauce is a healthy and delicious dish that's easy to prepare and packed with nutrients. For a seafood twist, you can use prawns or mussels instead of fish.

Cooking Tips and Tricks

A wok sizzles with fish in rich tomato sauce, infused with Chinese spices. A wooden spatula stirs the bubbling concoction, releasing savory aromas

Enhancing Flavours and Texture

When it comes to cooking fish in tomato sauce, there are a few tips and tricks that can help you enhance the flavours and texture of the dish. Firstly, you can try using different types of seafood, such as prawns or scallops, to add more variety and depth to the dish. Make sure to choose seafood that pairs well with the tomato sauce and complements the other ingredients.

To enhance the flavour of the dish, you can try adding a squeeze of lemon juice to the tomato sauce. This will help to balance out the sweetness and acidity of the sauce, and make the dish more refreshing. You can also experiment with different herbs and spices, such as basil or paprika, to add more depth and complexity to the dish.

To improve the texture of the dish, make sure to pat the fish dry with paper towels before cooking. This will help to remove any excess moisture and prevent the fish from becoming too soggy. You can also try adding a crust to the fish by dusting it with flour or breadcrumbs before cooking. This will help to give the fish a crispy texture and add more flavour to the dish.

Common Mistakes to Avoid

When cooking fish in tomato sauce, there are also some common mistakes to avoid. Firstly, make sure not to overcook the fish, as this can cause it to become dry and tough. Instead, aim to cook the fish until it is just cooked through and still moist and tender.

Another common mistake is to add too much sugar or fat to the tomato sauce, which can make the dish too sweet or greasy. Instead, try to balance out the sweetness and acidity of the sauce by adding a small amount of sugar or vinegar, and use healthier cooking oils, such as olive oil or coconut oil, to reduce the amount of fat in the dish.

Finally, make sure to flip the fish gently when cooking, as this will help to prevent it from falling apart. Use a spatula or tongs to gently turn the fish over, and be careful not to break it apart. By following these tips and avoiding these common mistakes, you can create a delicious and healthy fish in tomato sauce dish that is sure to impress your guests.

Frequently Asked Questions

What's a simple way to prepare Chinese-style fish with tomato sauce?

A simple way to prepare Chinese-style fish with tomato sauce is to use fish fillets, such as cod or haddock. First, season the fish with salt and pepper, and then fry it in a pan until it is cooked through. Then, in a separate pan, sauté onions, garlic, and ginger until fragrant. Add chopped tomatoes, tomato paste, soy sauce, and sugar to the pan, and let it simmer until it thickens. Finally, pour the tomato sauce over the fish and garnish with chopped scallions.

Can you serve fish in tomato sauce over rice, and if so, how?

Yes, fish in tomato sauce can be served over rice. Simply prepare the fish and tomato sauce as described above, and then spoon the sauce over a bed of cooked rice. For added flavour, you could also add some seafood such as prawns or mussels to the tomato sauce.

How do you make a fried fish dish with a Chinese tomato sauce?

To make a fried fish dish with Chinese tomato sauce, first fry the fish in a pan until it is golden brown and crispy. In a separate pan, sauté onions, garlic, and ginger until fragrant. Add chopped tomatoes, tomato paste, soy sauce, and sugar to the pan, and let it simmer until it thickens. Finally, pour the tomato sauce over the fried fish and garnish with chopped scallions.

What are some tips for incorporating chicken into a fish and tomato sauce recipe?

To incorporate chicken into a fish and tomato sauce recipe, you could use boneless, skinless chicken thighs. First, season the chicken with salt and pepper, and then fry it in a pan until it is cooked through. Then, in a separate pan, sauté onions, garlic, and ginger until fragrant. Add chopped tomatoes, tomato paste, soy sauce, and sugar to the pan, and let it simmer until it thickens. Finally, pour the tomato sauce over the fish and chicken and garnish with chopped scallions.

How can I use canned mackerel to create a tomato sauce dish?

To use canned mackerel to create a tomato sauce dish, first sauté onions, garlic, and ginger until fragrant. Add chopped tomatoes, tomato paste, soy sauce, and sugar to the pan, and let it simmer until it thickens. Then, add the canned mackerel to the pan and let it cook for a few minutes until heated through. Serve the mackerel and tomato sauce over a bed of cooked rice or noodles.

What's a good recipe for a mackerel and tomato sauce sandwich?

To make a mackerel and tomato sauce sandwich, first prepare the tomato sauce as described above. Then, toast two slices of bread and spread mayonnaise on one side of each slice. Place a few lettuce leaves on one slice of bread, and then add a few spoonfuls of the tomato sauce on top. Finally, add a few pieces of canned mackerel on top of the tomato sauce, and then top with the other slice of bread.