Seafood Calories Singapore: A Guide to Low-Calorie Options

If you're a seafood lover living in Singapore, you're in luck! Singapore is known for its delicious seafood dishes, from chilli crab to black pepper prawns and more. However, if you're watching your calorie intake, you may be wondering how many calories are in your favourite seafood dishes. In this article, we'll provide an overview of seafood calories in Singapore and popular seafood dishes and their caloric content.

Seafood is a popular cuisine in Singapore, with an abundance of fresh seafood available year-round. From hawker centres to high-end restaurants, you can find a variety of seafood dishes to suit your taste buds. However, it's important to note that some seafood dishes may be high in calories, so it's essential to be mindful of your portions and choices. In the next section, we'll provide an overview of popular seafood dishes and their caloric content, so you can make informed decisions about what to order.

Key Takeaways

• Seafood is a popular cuisine in Singapore, with an abundance of fresh seafood available year-round.
• Popular seafood dishes in Singapore can be high in calories, so it's important to be mindful of your portions and choices.
• In the next section, we'll provide an overview of popular seafood dishes and their caloric content, so you can make informed decisions about what to order.

Overview of Seafood in Singapore

Singapore is a food lover's paradise, and seafood is no exception. With its close proximity to the sea, Singapore has a thriving seafood industry that provides locals and tourists alike with a wide variety of fresh and delicious seafood. From crabs, prawns, and fish to clams, oysters, and squid, there is no shortage of seafood options in Singapore.

When it comes to seafood calories, it's important to note that the calorie count can vary widely depending on the type of seafood and how it is prepared. For example, a serving of grilled fish will have fewer calories than a serving of fried fish. Similarly, a serving of steamed prawns will have fewer calories than a serving of prawn curry.

If you're looking to watch your calorie intake, it's a good idea to opt for grilled, steamed, or boiled seafood dishes. These cooking methods are generally healthier and lower in calories than fried or creamy seafood dishes.

Seafood is also a great source of protein, omega-3 fatty acids, and other essential nutrients. These nutrients are important for maintaining good health and can help reduce the risk of heart disease, stroke, and other health problems.

Overall, seafood is a delicious and healthy food choice that is widely available in Singapore. Whether you're looking for a quick snack or a fancy seafood dinner, you're sure to find something to suit your taste buds in this seafood-loving city.

Popular Seafood Dishes and Their Caloric Content

If you are a seafood lover, Singapore is the place to be. With a wide variety of seafood dishes, it's easy to indulge in your favourite dishes. However, it's important to keep in mind the caloric content of these dishes, especially if you are watching your weight. Here are the caloric content of some popular seafood dishes in Singapore.

Chilli Crab

Chilli Crab is a must-try dish for seafood lovers in Singapore. This dish is made with fresh crab cooked in a sweet and spicy tomato-based sauce. While it's delicious, it's also high in calories. A 100-gram serving of Chilli Crab contains approximately 200 calories. So, if you're watching your weight, it's best to enjoy this dish in moderation.

Hainanese Steamed Fish

Hainanese Steamed Fish is a popular dish in Singapore that's often served during special occasions. This dish is made with fresh fish, ginger, and other ingredients that are steamed to perfection. While it's a healthy option compared to other seafood dishes, it's still important to watch your portion sizes. A 100-gram serving of Hainanese Steamed Fish contains approximately 80 calories.

Sambal Stingray

Sambal Stingray is a spicy dish that's made with fresh stingray, sambal sauce, and other ingredients. This dish is often served on banana leaves and is a must-try for those who love spicy food. However, it's also high in calories. A 100-gram serving of Sambal Stingray contains approximately 150 calories.

Overall, it's important to enjoy your favourite seafood dishes in moderation. While they are delicious, they can also be high in calories. By watching your portion sizes and balancing your meals with other healthy options, you can still enjoy the best of Singapore's seafood cuisine without compromising your health.

Health Benefits of Seafood Consumption

If you're looking for a healthy and nutrient-dense food, seafood is an excellent choice. Seafood is packed with essential nutrients that your body needs to function properly. Here are some of the health benefits of consuming seafood:

High in Protein

Seafood is an excellent source of high-quality protein. Protein is essential for building and repairing tissues in your body. It is also important for maintaining healthy skin, hair, and nails. Consuming seafood regularly can help you meet your daily protein requirements.

Low in Calories

Seafood is a low-calorie food that can help you maintain a healthy weight. For example, a 3-ounce serving of cooked shrimp contains only 84 calories. This makes seafood an excellent food choice for those who are trying to lose weight or maintain a healthy weight.

Rich in Omega-3 Fatty Acids

Seafood is one of the best dietary sources of omega-3 fatty acids. These essential fatty acids are important for brain function, heart health, and reducing inflammation in the body. Consuming seafood regularly can help you meet your daily omega-3 requirements.

Vitamins and Minerals

Seafood is also a rich source of vitamins and minerals that your body needs to function properly. For example, shrimp is a good source of vitamin B12, which is important for healthy nerves and red blood cells. It is also a good source of selenium, which is important for thyroid function.

Conclusion

In conclusion, seafood is a healthy and nutrient-dense food that you should consider adding to your diet. It is high in protein, low in calories, rich in omega-3 fatty acids, and packed with essential vitamins and minerals. By consuming seafood regularly, you can improve your overall health and well-being.

Tips for Enjoying Seafood Responsibly

If you're a seafood lover, you can still enjoy your favourite dishes while being mindful of your health and the environment. Here are some tips for enjoying seafood responsibly:

Choose Sustainable Seafood

When choosing seafood, look for eco-labelled products that are certified to be sustainably sourced. You can use the WWF Singapore Seafood Guide to make the right choice. This guide provides relevant information about the safety of the product at the point of procurement, and can help you make informed choices about which seafood to buy.

Watch Your Portions

While seafood can be a healthy part of your diet, it's important to watch your portions. Some types of seafood are high in calories, and eating too much can lead to weight gain. For example, a serving of fried calamari can contain up to 900 calories! Opt for grilled or baked seafood instead, and watch your portion sizes.

Be Mindful of Mercury

Some types of seafood, such as shark, swordfish, and king mackerel, can contain high levels of mercury. This can be harmful to your health, especially if you are pregnant or nursing. Be mindful of the types of seafood you eat, and limit your consumption of those that are high in mercury.

Try New Recipes

Eating seafood doesn't have to be boring! Try new recipes that incorporate different types of seafood, or experiment with different cooking methods. Grilled, baked, and poached seafood can be just as delicious as fried seafood, and can be healthier too.

By following these tips, you can enjoy seafood responsibly and take care of your health and the environment at the same time.

Frequently Asked Questions

I'm curious, how calorie-dense is a portion of fried seafood in Singapore?

If you're a fan of fried seafood in Singapore, you might be wondering about the calorie content of your favourite dishes. According to Health Screening SG, a 100g portion of fried fish contains around 230-250 calories, while a 100g portion of fried prawns contains around 270-300 calories. Keep in mind that these numbers can vary depending on the cooking method and ingredients used.

Is the calorie content significant in Singapore's frozen seafood selections?

Frozen seafood is a popular choice for many Singaporeans due to its convenience and longer shelf life. However, you might be wondering if the calorie content of frozen seafood is significantly different from fresh seafood. According to the Seafood Nutrition Partnership, there is no significant difference in calorie content between fresh and frozen seafood. However, it's important to check the packaging for any added sauces or seasonings that could increase the calorie count.

How does Yee Mian compare in calorie content to other Singaporean noodle dishes?

If you're a fan of Yee Mian, you might be wondering how it compares in calorie content to other popular noodle dishes in Singapore. According to Daniel Food Diary, a serving of Fried Ee Mee with Seafood contains around 1010 calories, while a serving of Sliced Fish Hor Fun contains around 526 calories. Yee Mian falls somewhere in between these two dishes, with a calorie count of around 572 calories per serving. Keep in mind that these numbers can vary depending on the cooking method and ingredients used.

Remember, it's important to enjoy your favourite seafood dishes in moderation and to balance your diet with a variety of healthy foods.