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Scad Fish Recipe: Delicious and Easy to Make

Scad fish, also known as galunggong, is a common fish variety in the Philippines. It is affordable and tasty, making it a popular choice for many Filipino households. If you are looking for a fish recipe that is easy to prepare and cook, then scad fish is a great option.

Preparing scad fish is simple. You just need to clean and wash the fish thoroughly before cooking.

You can also season it with salt and pepper or marinate it for added flavour.

Once you have prepared the fish, you can choose from a variety of cooking methods and recipes to suit your taste.

Key Takeaways:

  • Scad fish, also known as galunggong, is a popular and affordable fish variety in the Philippines.
  • Preparing scad fish is easy and can be seasoned or marinated for added flavour.
  • There are many cooking methods and recipes available for scad fish, making it a versatile ingredient in the kitchen.

Preparing the Scad Fish

A chef cleans and seasons scad fish before grilling

Before cooking scad fish, you need to prepare it properly. In this section, we'll cover the best practices for selecting, cleaning, and prepping scad fish.

Selecting the Best Scad

When selecting scad fish, look for fish that have clear eyes, shiny skin, and a fresh smell.

Avoid fish that have dull eyes, dry skin, or a strong fishy smell.

Scad fish come in different sizes, so choose the size that suits your recipe.

Cleaning and Prepping Techniques

Cleaning scad fish is easy. First, remove the scales by scraping them off with the back of a knife or a scaler.

Then, remove the innards by cutting along the belly and pulling them out.

Rinse the fish thoroughly under running water to remove any remaining scales and innards.

If you're planning to fry the scad fish, you can leave the head and tail intact. Otherwise, cut them off with a sharp knife.

You can also remove the bones by filleting the fish, but this is optional. Some people prefer to leave the bones in for added flavour.

Before cooking, season the scad fish with salt and black pepper to taste.

You can also marinate the fish in a mixture of vinegar, garlic, and chili for added flavour.

Cooking Methods and Recipes

A scad fish being marinated with herbs and spices, then grilled over hot coals, creating a smoky aroma. A side of fresh vegetables being chopped and prepared for a salad

Fried Galunggong Recipe

If you're looking for a simple and affordable Filipino dish that the whole family will love, look no further than the fried galunggong recipe.

To make this dish, you will need fresh blue mackerel scad, cooking oil, and salt and pepper for seasoning.

Start by cleaning and scaling the fish, then season with salt and pepper.

Coat each fish in flour and fry until golden brown.

Serve with a dipping sauce made of soy sauce, vinegar, and sliced onions.

Ginataang Galunggong

If you're in the mood for something a little more indulgent, try making ginataang galunggong.

This dish features round scad cooked in a rich and creamy coconut milk sauce with ginger, tomatoes, and fish sauce.

To make this dish, start by sautéing ginger and garlic in cooking oil until fragrant.

Add in sliced tomatoes and cook until softened.

Add the fish and cook until it starts to turn opaque.

Pour in coconut milk and let it simmer until the sauce thickens. Serve with warm rice for a delicious and hearty meal.

Galunggong Escabeche

For a sweet and sour twist on the traditional fried galunggong recipe, try making galunggong escabeche.

To make this dish, fry the fish until golden brown and set aside.

In a separate pan, sauté sliced onions, garlic, and red bell peppers until softened.

Add in vinegar, sugar, and fish sauce and let it simmer until the sauce thickens.

Pour the sauce over the fried fish and serve with a side of warm rice.

Adobong Galunggong

Another classic Filipino dish that features round scad is adobong galunggong.

To make this dish, marinate the fish in a mixture of vinegar, soy sauce, garlic, and spices for at least an hour.

Sauté the marinated fish in cooking oil until it starts to turn golden brown.

Pour in the marinade and let it simmer until the sauce thickens. Serve with a side of warm rice for a hearty and delicious meal.

Frequently Asked Questions

A chef is preparing a delicious scad fish recipe, surrounded by fresh ingredients and cooking utensils in a well-lit kitchen

What's the best way to fry scad fish?

Frying scad fish is a popular cooking method that yields a crispy and delicious dish.

To fry scad fish, clean and wash the fish, then sprinkle with salt and coat each fish in flour.

Heat the cooking oil and fry the fish until it's crisp and golden. Drain on a metal rack or paper towel.

Serve with garlic slices and a lemon crown. For a more detailed recipe, check out this fried scad fish recipe.

Can you suggest a good yellowtail scad dish?

Yellowtail scad, also known as Atulai or Yantok, is a type of scad fish that is commonly found in the Philippines.

One popular dish that features yellowtail scad is sinigang, a sour soup made with tamarind or other souring agents.

Another great dish is grilled yellowtail scad, which is seasoned with salt and pepper, then grilled until it's cooked through. Serve with a side of vegetables or rice.

How do I make galunggong with vegetables?

Galunggong, also known as hardtail scad, is a type of scad fish that is often used in Filipino cuisine.

To make galunggong with vegetables, heat oil in a pan and sauté garlic and onions until fragrant.

Add sliced tomatoes, green beans, and eggplant, then cook until the vegetables are tender.

Add the cleaned and gutted galunggong to the pan, then pour in water or broth.

Simmer until the fish is cooked through and the sauce has thickened. For a more detailed recipe, check out this ginataang galunggong recipe.

What's the method for preparing paksiw na galunggong?

Paksiw na galunggong is a Filipino dish that is made by simmering galunggong in vinegar, garlic, and spices.

To make paksiw na galunggong, clean and gut the fish, then place it in a pot with vinegar, water, garlic, peppercorns, and bay leaves.

Bring the mixture to a boil, then reduce the heat and let it simmer until the fish is cooked through and the sauce has thickened. For a more detailed recipe, check out this paksiw na galunggong recipe.

What are some tips for cooking scad fish in coconut milk?

Cooking scad fish in coconut milk is a popular way to prepare the fish in Filipino cuisine.

To cook scad fish in coconut milk, heat oil in a pan and sauté garlic and onions until fragrant.

Add sliced tomatoes and cook until the tomatoes are soft.

Add the cleaned and gutted scad fish to the pan, then pour in coconut milk.

Season with salt and pepper, then let it simmer until the fish is cooked through and the sauce has thickened. For a more detailed recipe, check out this ginataang galunggong recipe.

Could you explain how to properly eat scad fish?

To eat scad fish, use a fork and knife to remove the meat from the bones. Start by cutting the fish along the backbone, then remove the head and tail.

Use the knife to separate the meat from the bones, then use the fork to lift the meat off the bones.

Scad fish can be eaten on its own or served with a side of vegetables or rice.