Live Prawns Recipe: How to Cook Fresh Prawns in 3 Easy Steps – Seaco Online
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Live Prawns Recipe: How to Cook Fresh Prawns in 3 Easy Steps

If you're a seafood lover, you know that prawns are one of the most delicious and versatile types of seafood out there. Whether you prefer them grilled, fried, or steamed, prawns are a great addition to any meal. But have you ever tried live prawns? Not only are they incredibly fresh and flavourful, but they're also a unique and exciting way to experience this popular seafood.

A pot of boiling water with live prawns being dropped in. Chopped vegetables and seasonings nearby

Live prawns are prawns that are still alive when you buy them. This means that they're incredibly fresh, as they haven't been frozen or processed in any way. While live prawns may seem intimidating, they're actually quite easy to prepare and cook. With the right techniques and recipes, you can create a delicious and memorable meal that your family and friends will love.

When it comes to selecting live prawns, it's important to choose ones that are healthy and active. Look for prawns that are swimming around and have a bright, clear shell. You'll also want to make sure that they're properly cleaned and prepared before cooking. Once you have your prawns, you can start exploring different cooking techniques and recipes to find the perfect dish.

Key Takeaways

  • Live prawns are incredibly fresh and flavourful, making them a unique and exciting way to experience this popular seafood.
  • When selecting live prawns, choose ones that are healthy and active with a bright, clear shell.
  • With the right techniques and recipes, you can create a delicious and memorable meal that your family and friends will love.

Selecting and Preparing Prawns

A hand reaches for live prawns in a water tank. Prawns are selected and prepared for a recipe

When it comes to cooking with live prawns, selecting and preparing them correctly is essential to achieving a delicious and satisfying dish. In this section, we'll cover the two most important steps in preparing your prawns: choosing fresh prawns and cleaning and deveining them.

Choosing Fresh Prawns

When selecting prawns for your dish, it's important to choose the freshest ones possible. Look for prawns that have a firm texture, a shiny exterior, and a mild sea smell. Avoid prawns that are slimy or have a strong fishy smell, as these are signs that they are not fresh.

If you're purchasing live prawns, make sure they are lively and active in their tank. Prawns that are sluggish or inactive may be sick or dying, and should be avoided.

Cleaning and Deveining

Once you've selected your prawns, it's time to clean and devein them. Start by rinsing the prawns under cold running water to remove any dirt or debris. Then, fill a bowl with cold water and add a tablespoon of salt. Place the prawns in the bowl and let them soak for 10-15 minutes. This will help to remove any impurities and enhance the prawns' natural sweetness.

Next, it's time to devein the prawns. Using a sharp knife or a pair of kitchen scissors, make a shallow cut along the back of the prawn, exposing the vein. Use the tip of the knife or scissors to remove the vein, being careful not to damage the delicate flesh of the prawn.

Once your prawns are cleaned and deveined, they're ready to be used in your dish. Whether you're grilling, frying, or braising your prawns, following these simple steps will ensure that they're fresh, clean, and delicious.

Cooking Techniques and Recipes

Prawns sizzle in a hot pan with garlic and butter. A chef adds white wine and lemon juice, then simmers until the prawns turn pink

Grilling Prawns

Grilling prawns is a popular cooking technique that is both quick and easy. To get started, preheat your grill to medium-high heat. While the grill is heating up, prepare your prawns by removing the heads and shells. Thread the prawns onto skewers, brush them with olive oil, and season with salt and black pepper. Place the skewers on the grill and cook for 2-3 minutes on each side until the prawns are pink and opaque.

For a delicious twist on grilled prawns, try making garlic prawns. Melt unsalted butter in a small saucepan and add minced garlic. Cook for 1-2 minutes until fragrant. Brush the garlic butter onto the prawns before grilling and sprinkle with chopped parsley for added flavour.

Sautéing Prawns

Sautéing prawns is another simple cooking technique that can be done in minutes. Heat a large wok or frying pan over high heat and add a tablespoon of olive oil. Once the oil is hot, add the prawns and cook for 2-3 minutes until they turn pink and opaque. Season with salt and black pepper to taste.

For a more flavourful dish, try making creamy garlic prawns. In the same pan, add minced garlic and cook until fragrant. Pour in some chicken stock and Chardonnay, and let it simmer until the liquid has reduced by half. Add a splash of cream and grated Parmesan cheese, and stir until the sauce has thickened. Return the prawns to the pan and toss to coat in the creamy garlic sauce.

Prawn Curries and Asian Influences

Prawn curries are a staple in Asian cuisine and can be made in a variety of ways. For a simple dish, sauté chopped ginger and spring onion in a wok until fragrant. Add the prawns and cook until pink, then add your favourite curry paste and coconut milk. Simmer for 5-10 minutes until the prawns are cooked through and the sauce has thickened.

For a spicier dish, try making red chilli prawns. Sauté chopped red chillies and garlic in a wok until fragrant. Add the prawns and cook until pink, then add soy sauce and lime juice. Serve with steamed rice and garnish with chopped coriander.

Spot prawns are a popular ingredient in Chinese cuisine and can be cooked in a variety of ways. For a classic dish, sauté chopped garlic and ginger in a wok until fragrant. Add the spot prawns and cook until pink, then add a splash of white wine and chicken stock. Simmer for 5-10 minutes until the prawns are cooked through and the sauce has thickened. Serve with steamed bok choy and rice for a delicious and aromatic meal.

Frequently Asked Questions

A bowl of live prawns surrounded by ingredients and cooking utensils on a kitchen countertop

What's the simplest way to prepare live prawns?

The simplest way to prepare live prawns is to rinse them under cold running water, remove their heads and shells, and devein them. You can then cook them according to your preferred method.

How can I cook live prawns humanely?

To cook live prawns humanely, you can place them in the freezer for 15-20 minutes to sedate them before cooking. Alternatively, you can quickly kill them by piercing their heads with a sharp knife or scissors.

What's a good recipe for spot prawns with pasta?

A good recipe for spot prawns with pasta is to sauté the prawns in garlic and olive oil, then toss them with cooked pasta, cherry tomatoes, and fresh basil. You can also add a splash of white wine or lemon juice for extra flavour.

Can you give me a classic Chinese method for cooking live prawns?

A classic Chinese method for cooking live prawns is to stir-fry them with ginger, garlic, and scallions in a wok over high heat. You can also add soy sauce, oyster sauce, or chili bean paste for extra flavour.

What's the best approach to cooking spot prawns while they're still in the shell?

The best approach to cooking spot prawns while they're still in the shell is to grill or barbecue them until the shells turn pink and the flesh is cooked through. You can also steam or boil them, but be careful not to overcook them.

Is it possible to cook spot prawns from frozen, and if so, how?

Yes, it is possible to cook spot prawns from frozen. Simply thaw them in the refrigerator overnight, then cook them according to your preferred method. Be sure to pat them dry with paper towels before cooking to remove any excess moisture.