Delicious and Simple Spring Onion Egg Chinese Recipe for Breakfast or Brunch
Looking for a fast and uncomplicated Chinese recipe that can be savoured for breakfast or as a main dish? Consider trying out spring onion egg pancakes. This traditional go-to meal is effortless to whip up and calls for just a few basic ingredients that are likely already in your kitchen cupboard.
To make spring onion egg pancakes, you'll need flour, water, eggs, salt, vegetable oil, and of course, spring onions. You can also add other ingredients to the filling, such as ground Sichuan peppercorns or seafood, to give the dish a unique flavour.
Cooking techniques for making spring onion egg pancakes can vary, but the most common method is to mix the flour, water, and salt to make a dough, then add the eggs and spring onions to make the filling. The pancakes are then pan-fried in vegetable oil until golden brown and crispy on the outside, and fluffy on the inside.
Key Takeaways
- Spring onion egg pancakes are a quick and simple Chinese recipe that can be enjoyed as a main dish or breakfast.
- The essential ingredients for making this dish are flour, water, eggs, salt, vegetable oil, and spring onions.
- You can add other ingredients to the filling, such as ground Sichuan peppercorns or seafood, and the pancakes are pan-fried until crispy on the outside and fluffy on the inside.
Essential Ingredients
When it comes to making spring onion egg Chinese recipe, there are a few essential ingredients that you will need to have on hand. These include spring onions, eggs, oil, salt, soy sauce, sugar, sesame oil, and scallions. Here's a closer look at each of these ingredients and why they are so important:
Spring Onions and Eggs
Spring onions and eggs are the two key ingredients in this recipe. Spring onions add a fresh, oniony flavour to the dish, while eggs help to bind everything together. When shopping for spring onions, look for ones that are firm and bright green with no signs of wilting. For the eggs, it's best to use fresh, free-range eggs for the best flavour.
Oil and Seasonings
In addition to spring onions and eggs, you will also need oil and seasonings to make this recipe. Vegetable oil is the most commonly used oil for this dish, but you could also use sesame oil for a nutty flavour. As for seasonings, you'll need salt, soy sauce, and sugar to help balance out the flavours.
If you want to add some seafood to your spring onion egg Chinese recipe, you could try adding some prawns or scallops to the mix. Simply sauté them in a separate pan until they are cooked through, then add them to the pancake mixture before cooking. This will add a delicious seafood flavour to the dish.
Overall, these essential ingredients are all you need to make a delicious spring onion egg Chinese recipe. With a few simple ingredients and some basic cooking skills, you can whip up this tasty dish in no time.
Cooking Techniques
Prepping the Ingredients
Before you start cooking, make sure you have all the ingredients ready. For this recipe, you will need spring onions, eggs, flour, salt, oil, and water. Chop the spring onions finely and beat the eggs in a bowl. Mix the flour and salt in a separate bowl. Gradually add water and mix until the dough is smooth. Knead the dough for a few minutes until it becomes elastic. Divide the dough into small balls and roll them out into thin circles.
Mastering the Stir-Fry
To cook the spring onion egg pancakes, you will need a non-stick frying pan or a wok. Heat the pan or wok on high heat and add a tablespoon of oil. Once the oil is hot, add the chopped spring onions and stir-fry for a few seconds until fragrant. Add the beaten eggs to the pan and stir-fry until the eggs are cooked. Remove the eggs from the pan and set aside.
Next, add another tablespoon of oil to the pan and add a rolled-out dough circle. Cook the dough on one side until it starts to bubble and turn golden brown. Flip the dough and cook the other side until it is golden brown as well. Repeat this process until all the dough circles are cooked.
To serve, place the cooked eggs on top of the cooked dough circles and fold them in half. You can also add some seafood to the recipe, such as shrimp or scallops, for an extra flavour boost. Simply stir-fry the seafood in the pan before adding the eggs.
Remember to keep the heat high throughout the cooking process to achieve the perfect texture and aroma. Use a ladle to flip the dough circles and eggs to prevent them from sticking to the pan. With these simple cooking techniques, you can easily make delicious spring onion egg pancakes at home.
Recipe Instructions
Step-by-Step Guide
Making Grandma's Spring Onion Egg Pancakes is a simple and easy process that you can do in the comfort of your own kitchen. Here's what you need to do:
- Start by preheating your cast iron skillet to hot and then turn down the heat.
- In a bowl, stir the flour with salt.
- In a separate bowl, add water and one egg and beat until combined.
- Add the egg water to the flour 1/3 at a time, stirring each time until no more lumps.
- Add in the chopped spring onions and stir.
- Heat some vegetable oil in the skillet and pour in a ladle of the batter.
- Cook until the pancake is golden brown on both sides.
- Repeat the process until all the batter is used up.
Cooking Times
The prep time for this recipe is about 10 minutes, and the cook time is around 20 minutes. The total time for making Grandma's Spring Onion Egg Pancakes is approximately 30 minutes.
If you want to add a seafood twist to this recipe, you can try using shrimp or crab meat. Simply chop them up into small pieces and mix them in with the spring onions before adding them to the batter. This will give your pancakes a delicious seafood flavour that you won't be able to resist.
To make sure your pancakes turn out perfectly, it's important to keep the lid on your skillet as you cook them. This will help to keep the heat in and ensure that your pancakes cook evenly.
One thing to keep in mind when making these pancakes is that the batter can be quite sticky. To avoid this, make sure you add the water to the flour gradually, stirring each time until the batter is smooth.
Nutritional Information
Spring onion egg pancake is a delicious and healthy Chinese recipe that you can enjoy any time of the day. Here is a breakdown of its nutritional information:
Calories
A serving of spring onion egg pancake contains approximately 200-250 calories. This makes it a great meal option if you're watching your calorie intake.
Protein
Eggs are a great source of protein, which is essential for building and repairing muscles. A serving of spring onion egg pancake contains around 10-15g of protein, depending on the size of the pancake.
Fat
Spring onion egg pancake is a low-fat meal option, as it contains only a small amount of fat from the eggs and oil used for cooking.
Carbohydrates
The flour used in making the pancake provides carbohydrates, which are essential for energy. However, it is important to note that excessive consumption of carbohydrates can lead to weight gain.
Iron
Spring onion is a good source of iron, which is essential for the production of red blood cells. Adding seafood, such as prawns or scallops, to the pancake can further increase its iron content.
Cholesterol
Eggs are known to contain cholesterol, but studies have shown that moderate egg consumption does not increase the risk of heart disease. A serving of spring onion egg pancake contains around 200mg of cholesterol.
Sodium and Potassium
The pancake contains a moderate amount of sodium and potassium, which are essential for maintaining fluid balance in the body.
Fibre
The pancake does not contain a significant amount of fibre, but adding seafood or vegetables to the recipe can increase its fibre content.
Vitamins
Spring onion is a good source of vitamin A and C, which are essential for maintaining healthy skin and boosting the immune system. Adding seafood, such as salmon or tuna, to the pancake can increase its vitamin D content.
Overall, spring onion egg pancake is a nutritious meal option that can be enjoyed by everyone. Adding seafood to the recipe can further increase its nutritional value, making it a great meal option for seafood lovers.
Serving Suggestions
Accompaniments
When serving your spring onion egg Chinese recipe, there are several accompaniments that you can consider. One of the most popular options is to serve the dish with steamed rice. The rice will help to balance out the flavours of the dish and provide a filling base for the meal.
If you are looking for a side dish to serve with your spring onion egg Chinese recipe, you could consider stir-fried vegetables or a simple salad. These options will add some colour and texture to the meal, while also providing some additional nutrients.
For a garnish, you might want to consider adding some fresh coriander or chopped spring onions to the dish. This will help to enhance the flavour and presentation of the meal.
Presentation Tips
When it comes to presenting your spring onion egg Chinese recipe, there are a few tips to keep in mind. Firstly, you should aim to serve the dish hot, straight from the pan. This will ensure that the eggs are still fluffy and the spring onions are still crispy.
To add some visual interest to the dish, you could consider serving it in a traditional Chinese-style bowl. This will help to create an authentic feel and make the meal more visually appealing.
If you have any leftovers, you can store them in an airtight container in the fridge for up to three days. When reheating the dish, be sure to do so gently to avoid overcooking the eggs.
As a suggestion, you could also consider adding some seafood to your spring onion egg Chinese recipe. Some great options include prawns or scallops, which can be added to the pan along with the eggs and spring onions. This will help to add some additional flavour and texture to the dish.
Frequently Asked Questions
How do you make a spring onion omelette?
To make a spring onion omelette, you will need eggs, spring onions, salt, pepper, and a non-stick frying pan. Crack the eggs into a bowl and beat them until they are well mixed. Add the chopped spring onions and season with salt and pepper. Heat the non-stick frying pan over medium heat and pour in the egg mixture. Cook until the bottom is set, then flip the omelette over and cook until the other side is golden brown. Serve hot.
What's the simplest way to cook spring onion eggs in a Chinese style?
The simplest way to cook spring onion eggs in a Chinese style is to make spring onion egg pancakes. You will need flour, eggs, water, salt, spring onions, and vegetable oil. Mix the flour and salt in a bowl. In another bowl, beat the eggs and add water. Combine the egg mixture with the flour mixture and stir until smooth. Add the chopped spring onions and mix well. Heat some vegetable oil in a non-stick frying pan and pour in the batter. Cook until both sides are golden brown. Serve hot.
Can you add spring onions to scrambled eggs, and if so, how?
Yes, you can add spring onions to scrambled eggs. To do so, you will need eggs, spring onions, salt, pepper, and butter. Crack the eggs into a bowl and beat them until well mixed. Add the chopped spring onions and season with salt and pepper. Heat some butter in a non-stick frying pan over medium heat. Pour in the egg mixture and cook until the eggs are scrambled and the spring onions are cooked. Serve hot.
What's a good recipe for egg-fried rice with spring onions?
To make egg-fried rice with spring onions, you will need cooked rice, eggs, spring onions, soy sauce, salt, pepper, and vegetable oil. Heat some vegetable oil in a wok or frying pan over high heat. Crack the eggs into the pan and scramble them. Add the chopped spring onions and stir-fry for a minute. Add the cooked rice and stir-fry for another minute. Season with soy sauce, salt, and pepper. Serve hot.
How can I incorporate soy sauce into an egg dish tastefully?
To incorporate soy sauce into an egg dish tastefully, you can add it to the egg mixture before cooking or drizzle it over the cooked eggs. Soy sauce adds a salty and savoury flavour to the eggs, which pairs well with spring onions. Be careful not to add too much soy sauce, as it can overpower the other flavours in the dish.
Why are spring onions beneficial in cooking, and what flavour do they add?
Spring onions are beneficial in cooking because they add a fresh and pungent flavour to dishes. They are also a good source of vitamins and minerals, including vitamin C, vitamin K, and folate. Spring onions can be used in a variety of dishes, from soups and stews to stir-fries and omelettes. If you want to add seafood to your spring onion egg dish, you can try adding prawns or scallops for a delicious and flavourful twist.