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Chinese Breakfast Egg Pancake Recipe: Easy Morning Meal to Start Your Day

Chinese breakfast egg pancake, also known as Jian Bing, is a popular street food in China that has gained worldwide recognition. This savoury pancake is made with a thin layer of flour and egg, filled with various ingredients, and served hot. It is a quick and easy breakfast or snack that is both delicious and nutritious.

A frying pan sizzles as an egg pancake is flipped, surrounded by ingredients like scallions, soy sauce, and sesame oil on a wooden cutting board

The Basics of Chinese Breakfast Egg Pancake involve a simple batter made with flour, eggs, and water. The batter is then spread thinly on a hot griddle, and an egg is cracked on top. Once the egg is cooked, the pancake is flipped and filled with various ingredients such as scallions, cilantro, lettuce, and pickled vegetables. A sweet and savoury sauce is then added, and the pancake is folded and served hot.

Preparation Techniques for Chinese Breakfast Egg Pancake involve using a non-stick pan or griddle to prevent the pancake from sticking. It is also important to spread the batter thinly to ensure that the pancake is crispy and not doughy. Additionally, customising your pancake with different fillings and sauces can add variety to your breakfast. You may also want to try adding seafood such as shrimp or crab to your pancake for a unique twist.

Key Takeaways

  • Chinese breakfast egg pancake is a popular street food in China that is easy to make and delicious.
  • The pancake batter is made with flour, eggs, and water, and can be customised with various fillings and sauces.
  • Using a non-stick pan or griddle, spreading the batter thinly, and adding seafood can enhance the flavour and texture of your pancake.

The Basics of Chinese Breakfast Egg Pancake

A sizzling egg pancake cooks in a hot skillet, surrounded by a colorful array of fresh ingredients like scallions, cilantro, and chili peppers

If you're looking for a hearty and delicious breakfast that's easy to make, look no further than the Chinese breakfast egg pancake, also known as Jian Bing. This popular street food in China is a thin flour pancake cooked with a slightly scrambled egg, green onion, and sesame, brushed with a sweet savoury sauce. It's easy to put together, super hearty to eat, and beautiful to the eyes.

Understanding Jian Bing

Jian Bing is a popular Chinese breakfast street food that has been around for centuries. It's a type of crepe or pancake that is made with flour, water, and eggs. The batter is spread thinly on a hot griddle, and an egg is cracked onto the pancake. The egg is then spread out to cover the entire pancake, and green onions, sesame seeds, and other ingredients are added. The pancake is then folded up and served with a sweet and savoury sauce.

Ingredients Overview

Here's a quick overview of the ingredients you'll need to make Chinese breakfast egg pancakes:

  • Flour: All-purpose flour is typically used to make the batter for Jian Bing.
  • Water: Water is used to thin out the batter and make it easier to spread on the griddle.
  • Egg: The egg is an essential ingredient in Jian Bing, as it forms the base of the pancake.
  • Salt: Salt is used to season the batter and the egg.
  • Oil: Oil is used to cook the pancake on the griddle.
  • Sesame: Sesame seeds are sprinkled on top of the egg and green onions for added flavor.

To make the recipe even more nutritious, you can add protein-rich seafood such as shrimp, crab, or scallops. These seafood options are a great source of protein, low in fat, and high in minerals such as iron, calcium, and potassium.

Jian Bing is a delicious and nutritious breakfast option that's easy to make and customize to your liking.

Preparation Techniques

A hand mixing eggs and flour in a bowl, while a skillet heats on the stove. Ingredients like scallions and sesame oil sit nearby

Mixing the Batter

To make the perfect Chinese breakfast egg pancake, you need to start with the right batter. The batter should be runny, but not too thin. To get the right consistency, mix all-purpose flour, water, and eggs in a bowl. The batter ratio should be 1:1:2 (flour:water). Add salt to taste and mix well.

If you want to add seafood to your pancake, you can use shrimp or crab meat. Simply chop the seafood into small pieces and mix it into the batter. This will add a delicious flavour to your pancake.

Frying the Pancake

Once you have mixed the batter, it's time to fry the pancake. Heat a non-stick frying pan over low heat. Add a bit of oil to the pan and let it heat up. Pour the batter into the pan and tilt the pan to spread the batter evenly.

As the pancake cooks, use a spatula to gently lift the edges and ensure it is not sticking to the pan. Once the bottom is golden brown, flip the pancake over and cook the other side until it is also golden brown.

If you want a runny batter, cook the pancake for a shorter time. If you prefer a firmer pancake, cook it for a longer time.

Serve your Chinese breakfast egg pancake hot with your favourite dipping sauce. Enjoy!

Customising Your Pancake

A chef pours batter onto a sizzling hot griddle, creating a thin, golden pancake. The aroma of eggs and scallions fills the air as the pancake crisps up, ready to be customized with savory toppings

Making your own Chinese breakfast egg pancake is a great way to experiment with different fillings and sauces. Here are some ideas to inspire you:

Choosing Fillings

When it comes to fillings, the possibilities are endless. You can add cooked bacon, ham, or sausage for a meaty option. If you prefer vegetables, try adding thinly sliced mushrooms, bell peppers, or shredded carrots. Seafood lovers can add cooked shrimp, crab, or fish to their pancake.

For a fresh crunch, add lettuce leaves or cilantro to your pancake. You can also sprinkle some toasted sesame seeds on top for added flavour and texture.

Sauce Selection

The sauce you choose can make a big difference in the overall flavour of your pancake. Sweet bean paste, chili garlic sauce, and soybean paste are all great options. You can also mix and match sauces to create your own unique flavour.

If you like it spicy, add some chili flakes or ground pepper to your sauce. For a milder option, use a sweet and savoury sauce.

When using seafood, try adding some chili garlic sauce or soybean paste to complement the flavour of the seafood. Prawns and crab meat work particularly well in this recipe.

Experiment with different fillings and sauces to find your perfect combination. Don't be afraid to try something new and make it your own.

Serving and Nutrition

A golden-brown egg pancake sizzles in a hot skillet, with chopped scallions and sesame seeds sprinkled on top. A steaming bowl of congee sits nearby, garnished with pickled vegetables and a drizzle of soy

Presentation Tips

When serving Chinese breakfast egg pancakes, it's important to consider the presentation of the dish. You can serve the pancake whole or cut it into smaller pieces. It's common to wrap the pancake in romaine lettuce or other leafy greens, which not only adds a refreshing crunch but also makes it easier to eat. You can also add sliced green onions or coriander on top for added flavour and visual appeal.

If you want to add seafood to the recipe, you can use shrimp or crab meat. Simply cook the seafood separately and add it to the pancake filling before rolling it up. This will not only add a delicious seafood flavour but also increase the protein content of the dish.

Nutritional Information

Chinese breakfast egg pancakes are a good source of protein, with each pancake containing around 14g of protein. They are also relatively low in calories, with each pancake containing approximately 200-250 calories depending on the filling. Adding vegetables such as green onion or coriander can increase the nutritional value of the dish by providing additional vitamins and minerals.

It's important to note that the nutritional content of the pancake will vary depending on the filling used. If you are looking to reduce the calorie content of the dish, consider using a low-fat protein source such as shrimp or crab meat and adding plenty of vegetables. Alternatively, if you are looking to increase the calorie content of the dish, you can add more protein or use a higher fat filling such as bacon.

Chinese breakfast egg pancakes are a delicious and nutritious breakfast option that can be easily customised to suit your dietary needs and preferences.

Additional Tips and Variations

A table set with a variety of ingredients such as eggs, scallions, and flour, alongside a mixing bowl and a frying pan

Using Alternative Flours

While wheat flour is the most commonly used flour for making Chinese breakfast egg pancakes, you can also experiment with other flours like cake flour, mung bean flour, or even wonton wrappers to create a unique texture and taste. If you want a gluten-free option, try using rice flour or corn flour instead.

Cooking Tools

A griddle or a crepe maker is the best tool for cooking Chinese breakfast egg pancakes, but if you don't have one, you can use a non-stick frying pan. Make sure to heat the pan well before pouring the batter, and use a spatula to spread the batter evenly. If you want to make a perfectly round pancake, use a ring mold or a lid to shape the batter.

When making your own homemade jian bing, you can also get creative with the fillings. Try adding different vegetables like bean sprouts, carrots, or bell peppers for extra crunch and nutrition. You can also add meat like bacon, sausage, or ham, or even seafood like shrimp or crab. If you choose to add seafood, consider using prawns or scallops for a delicate flavour that complements the egg and scallions.

To sum it up, making Chinese breakfast egg pancakes is a fun and easy way to start your day. With a few simple ingredients and the right tools, you can create a delicious and nutritious meal that will satisfy your hunger and your taste buds. So why not give it a try and see what variations you can come up with?

Frequently Asked Questions

A sizzling pan cooks a thin egg pancake, with green onions and sesame seeds sprinkled on top. A pair of chopsticks rests on a plate beside the pancake

How do you make a simple Chinese egg pancake for breakfast?

Making a simple Chinese egg pancake for breakfast is easy and straightforward. First, mix all-purpose flour, salt and warm water to make a batter. Then, beat an egg and add it to the batter. Pour the batter into a non-stick pan and cook until golden brown. Flip and cook the other side until it is also golden brown. Add some green onions or other toppings of your choice before serving.

What ingredients are needed for a healthy Chinese egg pancake?

To make a healthy Chinese egg pancake, you will need all-purpose flour, eggs, green onions, salt, and warm water. You can also add some seafood to the batter, such as shrimp or crab meat, for extra protein and flavour.

What's the traditional name for Chinese egg pancakes?

The traditional name for Chinese egg pancakes is Ji Dan Bing.

How does a Chinese egg pancake differ from a Korean egg pancake?

Chinese egg pancakes and Korean egg pancakes are similar in that they both contain eggs and flour. However, Chinese egg pancakes are usually thinner and crispier, while Korean egg pancakes are thicker and softer. Additionally, Chinese egg pancakes often contain green onions or other toppings, while Korean egg pancakes may contain vegetables or seafood.

Can you explain the difference between Danbing and Jianbing?

Danbing and Jianbing are both types of Chinese breakfast pancakes. Danbing is a simple pancake made with flour and eggs, while Jianbing is a more complex pancake that is filled with various ingredients such as eggs, scallions, and crispy wonton skins. Jianbing is also often served with a sweet bean paste sauce.

What effect does an extra egg have on the texture of pancake batter?

Adding an extra egg to pancake batter can make the pancake more fluffy and moist. However, too much egg can make the pancake too dense and heavy. It is best to use the recommended amount of eggs for the recipe. If you want to add more protein, you can also consider adding some seafood to the batter, such as crab meat or shrimp.