Chinese Chicken Breast Recipes: Nutritious Options to Savour at Home – Seaco Online
Left Continue shopping
Your Order

You have no items in your cart

You might like
Promotion
Read more
Seaco-online.com completes revamp of our website to bring you a better seafood buying experience!

Chinese Chicken Breast Recipes: Nutritious Options to Savour at Home

If you're looking for a healthy and delicious dinner option, Chinese chicken breast recipes are a great choice. Chicken breast is a lean protein that is low in fat and high in protein, making it a great choice for those who are trying to eat healthily. In Chinese cuisine, chicken breast is often used in stir-fries, soups, and other dishes, making it a versatile ingredient that can be prepared in a variety of ways.

Sliced chicken breast sizzling in a wok with ginger, garlic, and soy sauce. Green onions and sesame seeds sprinkled on top

To make the most of your Chinese chicken breast recipes, it's important to use the right ingredients and cooking techniques. Essential ingredients for Chinese cooking include soy sauce, ginger, garlic, and sesame oil, which can be used to add flavour to your dishes. Cooking techniques such as stir-frying and steaming are also commonly used in Chinese cuisine, and can help to preserve the flavour and texture of your chicken breast.

If you're looking to add some variety to your Chinese chicken breast recipes, consider using seafood in your dishes. Shrimp, scallops, and squid are all great choices that can be used to add flavour and texture to your dishes. Just be sure to choose seafood that is fresh and sustainably sourced to ensure that your dishes are both healthy and environmentally friendly.

Key Takeaways

  • Chinese chicken breast recipes are a healthy and delicious dinner option that can be prepared in a variety of ways.
  • Essential ingredients for Chinese cooking include soy sauce, ginger, garlic, and sesame oil, which can be used to add flavour to your dishes.
  • Seafood can be used to add variety to your Chinese chicken breast recipes, with shrimp, scallops, and squid being popular choices.

Essential Ingredients for Chinese Chicken Breast Recipes

 

When it comes to making Chinese chicken breast recipes, there are several essential ingredients that you should always have on hand. These ingredients will help you create mouth-watering dishes that are full of flavour and texture. In this section, we will explore the key ingredients that you need to create delicious Chinese chicken breast recipes.

Choosing the Right Chicken

When selecting chicken breast for your recipes, always choose fresh and boneless chicken breast. Fresh chicken breast has a better texture and flavour compared to frozen chicken. Also, boneless chicken breast is easier to cut and cook.

Sauces and Seasonings

Sauces and seasonings are essential ingredients in Chinese chicken breast recipes. Soy sauce, sesame oil, ginger, garlic, salt, pepper, and Shaoxing wine are some of the most commonly used sauces and seasonings. These ingredients add flavour and depth to your dishes. You can also use cornstarch to thicken your sauces and marinades.

Vegetables and Additional Proteins

Adding vegetables and other proteins to your Chinese chicken breast recipes can enhance the taste and nutrition of your dishes. Vegetables such as green onions, sesame, and broccoli add a crunchy texture and a fresh taste to your dishes. You can also add seafood such as shrimp or scallops to your recipes to create a unique flavour.

If you decide to use seafood in your recipe, we suggest using shrimp or scallops. These seafood options are easy to find and have a mild flavour that complements chicken well.

These essential ingredients will help you create delicious Chinese chicken breast recipes that are both flavourful and healthy. Experiment with different combinations of sauces, seasonings, and vegetables to create your own unique dishes.

Cooking Techniques and Equipment

A wok sizzles as chicken breast is stir-fried with ginger and garlic. A cleaver chops scallions while a bamboo steamer releases steam

Mastering the Stir-Fry

Stir-frying is a popular cooking technique in Chinese cuisine that involves cooking small pieces of food in a wok or frying pan over high heat. It is a quick and easy way to cook chicken breast and other ingredients, and it allows you to retain the nutrients and flavours of the food.

To stir-fry chicken breast, you should first cut it into small, thin pieces to ensure that it cooks quickly and evenly. Heat your wok or frying pan over high heat and add a small amount of vegetable oil. When the oil is hot, add the chicken and stir-fry for a few minutes until it is cooked through.

Utilising the Wok

The wok is an essential piece of equipment in Chinese cooking. It is a versatile tool that can be used for stir-frying, deep-frying, steaming, and more. When stir-frying chicken breast, it is important to use a wok because it allows you to cook the food quickly and evenly.

To use a wok, heat it over high heat until it is hot. Add a small amount of vegetable oil and swirl it around the wok to coat the surface. Add the chicken and stir-fry for a few minutes until it is cooked through.

Alternative Cooking Methods

While stir-frying is the most common way to cook chicken breast in Chinese cuisine, there are other cooking methods that you can use as well. For example, you can bake or grill chicken breast, or you can poach it in a broth or stock.

If you choose to bake or grill chicken breast, you should marinate it first to add flavour and keep it moist. You can use a variety of marinades, such as soy sauce, ginger, garlic, and honey.

If you choose to poach chicken breast, you can use a broth or stock that is flavoured with herbs and spices. You can also add vegetables and seafood, such as prawns or scallops, to the broth to create a more complex flavour.

Healthy Chinese Chicken Breast Dishes

A plate of grilled Chinese chicken breast with colorful stir-fried vegetables and a side of steamed rice

If you're looking for healthy Chinese chicken breast dishes, you're in luck! There are plenty of options to choose from that are low in calories and high in protein. Here are some tips for making healthy Chinese chicken breast dishes that are both nutritious and delicious.

Low-Calorie Options

If you're watching your calorie intake, there are plenty of healthy Chinese chicken breast dishes that are low in calories. For example, you can try making steamed chicken breast with broccoli, snow peas, and cabbage. This dish is low in calories and high in protein, making it a great option for a healthy meal.

Another low-calorie option is stir-fried chicken breast with vegetables. You can use a variety of vegetables, such as bell peppers, onions, and mushrooms, to add flavour and nutrition to the dish. Just be sure to use a small amount of oil when stir-frying to keep the calorie count low.

Incorporating Vegetables

Incorporating vegetables into your Chinese chicken breast dishes is a great way to add nutrition and flavour. Broccoli, snow peas, and cabbage are all great options that pair well with chicken breast. You can also try adding carrots, peppers, and onions to your dishes for extra flavour and nutrition.

If you're looking to add even more nutrition to your dishes, you can try incorporating seafood. Shrimp and scallops are both great options that pair well with chicken breast. Just be sure to cook them properly to avoid overcooking or undercooking.

Balancing Flavours and Nutrition

When making healthy Chinese chicken breast dishes, it's important to balance flavours and nutrition. You can do this by using a variety of herbs and spices, such as ginger, garlic, and soy sauce, to add flavour to your dishes. Be sure to use these ingredients in moderation to avoid adding too much sodium or other unhealthy ingredients.

You can also balance nutrition by using a variety of cooking methods. Steaming, stir-frying, and baking are all great options that can help you create healthy Chinese chicken breast dishes that are both nutritious and delicious. Just be sure to use lean cuts of chicken breast and avoid adding too much oil or other unhealthy ingredients.

There are plenty of healthy Chinese chicken breast dishes that you can make at home. By incorporating vegetables, seafood, and a variety of cooking methods, you can create nutritious and delicious dishes that are sure to please.

Popular Chinese Chicken Recipes

A sizzling wok with diced chicken, ginger, and garlic. A colorful array of vegetables, soy sauce, and sesame oil ready to be added

If you're a fan of Chinese takeout, you've likely tried some of the classic chicken dishes like General Tso's Chicken, Sesame Chicken, and Kung Pao Chicken. These dishes are not only delicious but also easy to make at home.

General Tso’s Chicken

General Tso's Chicken is a sweet and spicy dish that features crispy fried chicken coated in a sweet and tangy sauce. To make this dish, you'll need chicken breast, cornstarch, egg, soy sauce, hoisin sauce, rice vinegar, sugar, garlic, ginger, and dried chili peppers.

To add a seafood twist to this classic dish, you can add some shrimp or scallops to the sauce. The seafood will add a unique flavour and texture to the dish.

Sesame Chicken

Sesame Chicken is another popular Chinese chicken dish that is made with crispy fried chicken coated in a sweet and savoury sauce and sprinkled with sesame seeds. To make this dish, you'll need chicken breast, cornstarch, egg, soy sauce, honey, rice vinegar, garlic, ginger, and sesame oil.

You can also add some shrimp or crab meat to this dish to give it a seafood twist. The seafood will complement the sweetness of the sauce and add a unique flavour to the dish.

Kung Pao Chicken

Kung Pao Chicken is a spicy dish that features chicken, peanuts, and vegetables in a spicy sauce. To make this dish, you'll need chicken breast, cornstarch, soy sauce, rice vinegar, hoisin sauce, sugar, garlic, ginger, dried chili peppers, and peanuts.

To add a seafood twist to this dish, you can add some shrimp or squid to the sauce. The seafood will add a unique flavour and texture to the dish.

Other popular Chinese chicken dishes include Chicken Chow Mein, Sweet and Sour Chicken, Moo Goo Gai Pan, and Chinese Garlic Chicken. These dishes are all easy to make at home and are sure to satisfy your cravings for Chinese takeout.

When making these dishes, be sure to use chicken stock for added flavour and depth. You can also experiment with different vegetables and proteins to create your own unique twist on these classic dishes.

Serving and Presentation

A platter of sliced Chinese chicken breast, garnished with green onions and sesame seeds, is elegantly arranged on a white ceramic dish

When it comes to serving and presenting your Chinese chicken breast dish, there are a few things to keep in mind to make it look and taste its best. Here are some tips to help you achieve the perfect presentation.

Plating Techniques

The way you plate your Chinese chicken breast dish can make a big difference in how it looks and how appetizing it appears. A simple and elegant way to plate your chicken is to slice it and fan it out on a bed of steamed rice or fried rice. You can also add some chow mein noodles to the side to add some crunch to the dish.

Another plating technique is to serve the chicken breast whole, sliced on the bias, with a side of steamed vegetables such as broccoli or bok choy. This is a great option if you want to showcase the whole chicken breast and make it the star of the dish.

Garnishes and Toppings

Garnishes and toppings can add a pop of colour and flavour to your Chinese chicken breast dish. Some popular garnishes for Chinese dishes include sesame seeds and green onions. Sprinkle sesame seeds over the chicken breast or rice for a nutty flavour and a bit of crunch. Chop up some green onions and sprinkle them over the top of the dish to add a fresh, oniony flavour.

If you want to take your dish to the next level, try adding some seafood to the mix. Shrimp or scallops can be a great addition to a Chinese chicken breast dish. Simply cook them separately and add them to the dish at the end of cooking. This will add a new depth of flavour and texture to the dish.

When it comes to serving your Chinese chicken breast dish, don't forget the chopsticks! Using chopsticks can make the experience more authentic and fun. If you're not comfortable with chopsticks, you can always use a fork and knife.

By following these tips for serving and presenting your Chinese chicken breast dish, you can create a beautiful and delicious meal that will impress your guests and leave them wanting more.

Frequently Asked Questions

A table spread with various ingredients like soy sauce, ginger, garlic, and chicken breasts. A recipe book open to the "Frequently Asked Questions Chinese Chicken Breast Recipes" page

What's a simple way to prepare a Chinese chicken breast dish?

If you're looking for a simple and quick way to prepare a Chinese chicken breast dish, try making a stir-fry. Cut your chicken breast into bite-sized pieces and stir-fry them with your favourite vegetables, such as bell peppers, carrots and onions. You can add some soy sauce, garlic, ginger and sesame oil for flavour. Serve it with rice or noodles for a complete meal.

How can I make a Chinese chicken dinner with minimal ingredients?

If you have limited ingredients, you can still make a delicious Chinese chicken dinner. One option is to make a Chinese-style chicken soup. Boil chicken breast with water, ginger, garlic and green onions until the chicken is cooked through. Add some vegetables, such as bok choy or cabbage, and season with soy sauce and sesame oil. Another option is to make a simple chicken stir-fry with just chicken breast, garlic, ginger and soy sauce.

Could you suggest a Chinese chicken breast recipe that goes well with rice?

One Chinese chicken breast recipe that goes well with rice is steamed chicken breast. Marinate your chicken breast in soy sauce, rice wine and ginger for at least 30 minutes. Steam the chicken breast until cooked through, and serve it with steamed rice. You can also add some vegetables, such as bok choy or broccoli, for a complete meal.

What are some of the most famous chicken dishes from China?

Some of the most famous chicken dishes from China include Kung Pao chicken, General Tso's chicken and sweet and sour chicken. These dishes are usually served with rice and are known for their spicy and sweet flavours.

How do I create a sticky chicken dish with an easy recipe?

To create a sticky chicken dish, try making Chinese honey chicken. Marinate your chicken breast in a mixture of honey, soy sauce and garlic for at least 30 minutes. Coat the chicken with flour and fry until crispy. Toss the chicken in a sauce made of honey, soy sauce and vinegar until it becomes sticky. Serve with rice and vegetables.

What's the secret to making chicken breast tender in Chinese cuisine?

The secret to making chicken breast tender in Chinese cuisine is to marinate it before cooking. Marinating chicken breast in a mixture of soy sauce, rice wine and ginger for at least 30 minutes can help to tenderize the meat. You can also add some cornstarch to the marinade to create a velveting effect, which makes the chicken even more tender.

If you're feeling adventurous, you can also try using seafood in your Chinese chicken breast recipe. For example, you can add some shrimp or scallops to your stir-fry or soup for added flavour and texture. Just make sure to cook the seafood properly to avoid any health risks.