Cereal Fish: A Surprisingly Delicious Breakfast Option

Cereal fish is a popular dish that combines the crispy texture of cereal with the tenderness of fish. This unique culinary creation offers a delightful blend of flavours and textures, making it a favourite among seafood enthusiasts.

The preparation of cereal fish involves coating the fish in a crispy batter and then tossing it in aromatic cereal flakes, resulting in a delicious and satisfying meal.

This dish is versatile and can be made using various types of fish, allowing you to customise it according to your preferences.

With its simple yet effective cooking method, cereal fish is a great option for both novice and experienced home cooks looking to impress their guests with a delectable seafood dish.

Key Takeaways

• Cereal fish offers a delightful blend of textures and flavours, making it a must-try for seafood enthusiasts.
• The preparation of cereal fish involves coating the fish in a crispy batter and aromatic cereal flakes, resulting in a delicious and satisfying meal.
• This versatile dish can be made using different types of fish, making it suitable for both novice and experienced home cooks.

Cereal Fish Overview

If you're a fan of seafood, then you should definitely try cereal fish. This dish is a popular main course in Singapore and the Philippines, and it's easy to see why.

Cereal fish is a delicious and flavourful dish that's perfect for any occasion.

Origins and Popularity

Cereal fish is a dish that originated in Singapore, where it quickly became popular due to its unique taste and texture.

It's a variation of the popular dish, cereal prawns, which is also a popular dish in Singaporean cuisine.

The dish has since spread to other parts of the world, including the Philippines.

Cereal fish is a dish that's loved by many people because of its unique combination of flavours.

The dish is made by coating fish with cereal and then frying it until it's crispy.

The cereal adds a sweet and savoury flavour to the fish, which makes it a perfect main course for any occasion.

Cereal Fish Varieties

Cereal fish can be made using a variety of different fish, such as barramundi belly, which is a premium cut of fish that's perfect for this dish.

Other fish that can be used include cod, haddock, and tilapia.

The dish can also be served with a variety of different sides, such as rice or vegetables.

Preparing Cereal Fish

Ingredients and Substitutions

To make cereal fish, you will need fresh fish fillets, cereal (such as Nestum), flour, eggs, milk powder, garlic powder, onion powder, black pepper, salt, and oil for deep frying.

You can use any type of fresh fish fillets, but tilapia is a popular choice.

If you don't have milk powder, you can use cornstarch instead. You can also substitute the garlic and onion powder with fresh garlic and onion.

Cooking Techniques

To prepare the cereal fish, begin by seasoning the fish fillets with salt and black pepper.

Then, coat the fillets in flour, dip them in beaten egg, and coat them in a mixture of cereal, milk powder, garlic powder, onion powder, and black pepper.

To deep-fry the fish, heat the oil in a deep fryer or a deep frying pan until it reaches 180°C.

Fry the fish until it turns golden brown and crispy. This should take around 3-4 minutes per side.

Alternatively, you can bake the fish in the oven for a healthier option.

If you prefer a stir-fry version of cereal fish, heat a tablespoon of oil in a wok or frying pan.

Then, stir-fry the fish with some curry leaves, chilli padi, and cereal until it is crispy and golden brown.

Serving Suggestions

Cereal fish is best served hot with a side of sweet chilli sauce or tartar sauce. You can also serve it with a side of chips for a classic fish and chips dish.

One serving of cereal fish contains approximately 350-400 calories, depending on the type of fish and the cooking method used.

It is high in protein but also contains saturated fat, cholesterol, and sodium.

To make it a healthier option, you can use egg whites instead of whole eggs, and bake the fish instead of deep-frying it.

Frequently Asked Questions

How do you whip up a quick cereal-coated fish dish?

To make a quick cereal-coated fish dish, all you need is a few ingredients and some simple steps.

First, you need to coat the fish fillet with some egg wash and then coat it with your favorite cereal flakes. Then you pan-fry the fish fillet until it turns golden brown.

You can serve it with some salad or rice to make a complete meal.

What's the calorie count for a standard serving of cereal-battered fish?

The calorie count for a standard serving of cereal-battered fish depends on the type and amount of cereal used. However, on average, a serving of cereal-battered fish contains around 300-400 calories.

Can you suggest a simple recipe for making cereal fish at home?

Sure, here's a simple recipe for making cereal fish at home. You will need:

• 2 fish fillets
• 1 egg
• 1 cup of cereal flakes
• Salt and pepper to taste
• Oil for frying

Instructions:

1. Beat the egg in a bowl and season with salt and pepper.
2. Crush the cereal flakes in a plastic bag and transfer them to a plate.
3. Dip the fish fillets in the egg mixture and coat them with the cereal flakes.
4. Heat the oil in a pan and fry the fish fillets until they turn golden brown.
5. Serve hot with your favorite dipping sauce.

What are some alternatives to using Nestum in a cereal fish recipe?

If you don't have Nestum, you can use cornflakes, oatmeal, breadcrumbs, or panko crumbs as an alternative to coat the fish fillet.

You can also add some spices or herbs to the coating mixture to enhance the flavor.

Which type of fish is best to use for a cereal crust?

You can use any type of fish fillet for a cereal crust. However, firm-fleshed fish such as cod, halibut, or salmon are ideal for this recipe as they hold their shape well and don't fall apart during frying.

How do you achieve that perfect flaky texture when cooking fish?

To achieve that perfect flaky texture when cooking fish, you need to follow a few simple tips.

First, make sure the fish is fresh and not overcooked. Overcooking can make the fish dry and tough.

Second, use a non-stick pan or a well-seasoned cast-iron skillet to prevent the fish from sticking to the pan.

Third, don't overcrowd the pan and cook the fish in batches if necessary.

Finally, let the fish rest for a few minutes before serving to allow the juices to redistribute evenly.