Stir Fry Bean Sprouts with Salted Fish Recipe: Quick and Easy Dish – Seaco Online
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Stir Fry Bean Sprouts with Salted Fish Recipe: Quick and Easy Dish

Are you looking for a quick and easy Chinese dish to add to your recipe collection? Look no further than stir fry bean sprouts with salted fish. This classic dish is packed with flavour and can be whipped up in no time.

To make this dish, you will need fresh bean sprouts, salted fish, and a few other simple ingredients. Once you have everything you need, the cooking process is straightforward and can be completed in just a few minutes.

The result is a delicious and healthy dish that is perfect for a quick lunch or dinner.

If you're looking to expand your Chinese cuisine repertoire, stir fry bean sprouts with salted fish is a great place to start. Not only is it easy to make, but it is also a popular dish in Chinese cuisine and is sure to impress your family and friends. So why not give it a try today?

Key Takeaways

  • Stir fry bean sprouts with salted fish is a quick and easy Chinese dish that can be made in just a few minutes.
  • This dish is packed with flavour and is a healthy option for lunch or dinner.
  • Adding stir fry bean sprouts with salted fish to your recipe collection is a great way to expand your Chinese cuisine repertoire.

Ingredients and Preparation

Bean sprouts and salted fish sizzle in a hot wok. Steam rises as the ingredients are tossed together with a sprinkle of salt

Gathering Ingredients

To make stir fry bean sprouts with salted fish, you will need to gather the following ingredients:

  • Bean sprouts
  • Salted fish
  • Garlic
  • Spring onion
  • Chilli
  • Vegetables (such as green and red capsicums and carrot)
  • Cooking oil
  • Oyster sauce
  • Light soy sauce
  • Shaoxing wine
  • Ground white pepper
  • Salt
  • Sugar

Make sure to have all of these ingredients on hand before you start cooking. You can find most of these ingredients at your local supermarket or Asian grocery store.

Prep Time

Before you start cooking, you will need to do some prep work. This includes:

  1. Mise en place: Gather and measure out all of your ingredients so that they are ready to use when you need them. This will save you time and make the cooking process smoother.

  2. Clean and prepare the bean sprouts: Rinse the bean sprouts under cold water and remove any brown or slimy ones. Trim the roots and set aside.

  3. Prepare the salted fish: Cut the salted fish into small pieces and fry until crispy.

  4. Prepare the vegetables: Julienne the green and red capsicums and carrot.

  5. Prepare the seasonings: Mince the garlic, chop the spring onion, and finely chop the chilli.

Once you have completed these steps, you are ready to start cooking.

Cooking Method

Bean sprouts and salted fish sizzle in a hot wok. Steam rises as the ingredients are tossed with precision. A fragrant aroma fills the air

Using the Wok

To make this quick and easy stir fry bean sprouts with salted fish recipe, you will need a wok. A wok is a versatile cooking tool that is commonly used in Asian and Chinese dishes. It is designed to cook food quickly and evenly, making it perfect for stir-frying.

Stir Frying

The first step in this recipe is to heat up some cooking oil in your wok. Once the oil is hot, add some minced garlic, ginger, and chilli to the wok.

Stir-fry these ingredients for a few seconds until they become fragrant.

Next, add the bean sprouts, salted fish, bell peppers, and carrot to the wok.

Stir-fry these ingredients for a few minutes until they are cooked through. Be sure to stir constantly to prevent the ingredients from sticking to the wok.

Finishing Touches

Once the ingredients are cooked, add some spring onions and chillies to the wok.

Stir-fry these ingredients for a few seconds until they are heated through.

Finally, season the dish with some salt, sugar, and ground white pepper.

Stir-fry the ingredients for a few seconds until they are well mixed.

This healthier dish is perfect as a side dish with steamed rice. It has a total cook time of around 15 minutes and can serve up to 4 people.

Frequently Asked Questions

Bean sprouts and salted fish sizzling in a hot wok, steam rising, as a chef stirs the ingredients with a wooden spatula

What's the best way to keep bean sprouts crispy in a stir fry?

To keep bean sprouts crispy in a stir fry, make sure to not overcook them.

Add them towards the end of the cooking process and stir fry them for just a minute or two until they are slightly softened but still have a crunch. This will help to maintain their texture and prevent them from getting mushy.

How do you prepare salted fish for Chinese cooking?

To prepare salted fish for Chinese cooking, first rinse the fish thoroughly under running water to remove any excess salt.

Then soak the fish in water for about 30 minutes to soften it. Finally, pat dry the fish with a paper towel and cut it into small pieces or thin slices for stir frying.

Can you suggest a healthy variation of stir-fried bean sprouts with salted fish?

To make a healthier version of stir-fried bean sprouts with salted fish, you can use less salted fish and more vegetables such as carrots, bell peppers, and mushrooms.

You can also use a healthier oil such as olive oil instead of vegetable oil. Additionally, you can add some minced ginger and garlic for extra flavour and nutrition.

Is it necessary to boil bean sprouts before tossing them into a stir fry?

It is not necessary to boil bean sprouts before tossing them into a stir fry. However, blanching them in boiling water for about 30 seconds to 1 minute can help to remove any impurities and make them more tender.

What are the key spices for an Indian-style stir fry with bean sprouts and salted fish?

The key spices for an Indian-style stir fry with bean sprouts and salted fish are cumin, coriander, turmeric, and garam masala.

You can also add some chilli powder or fresh chillies for some heat.

How do you balance flavours in a Chinese-style bean sprouts and salted fish dish?

To balance flavours in a Chinese-style bean sprouts and salted fish dish, use a combination of salty, sweet, and sour flavours.

For example, you can add some soy sauce for saltiness, sugar or honey for sweetness, and rice vinegar or lime juice for sourness.

You can also add some minced garlic, ginger, and scallions for extra flavour.