Steamed Patin Fish Recipe: A Delicious and Healthy Meal

If you're looking for a quick and easy dinner or lunch recipe, steamed patin fish is a great option. Patin fish is a type of freshwater fish with smooth and juicy flesh that is perfect for steaming.

This dish is not only delicious but also healthy, making it a great choice for those who want to eat a balanced diet.

Preparing the patin fish for steaming is a simple process that involves cleaning the fish and seasoning it with salt.

Once the fish is ready, it is placed in a steamer and cooked for a few minutes until it is tender and moist.

You can also add other ingredients such as ginger, garlic, and vegetables to enhance the flavour of the fish.

If you're new to cooking steamed patin fish, you may have some questions about the process.

For example, you may be wondering how long to steam the fish or what other seasonings to use.

In this article, we'll answer some of the most frequently asked questions about steamed patin fish and provide you with a simple and delicious recipe that you can make at home.

Key Takeaways

• Steamed patin fish is a quick and easy dinner or lunch option that is both delicious and healthy.
• Preparing the fish for steaming is a simple process that involves cleaning and seasoning it with salt.
• Adding other ingredients such as ginger, garlic, and vegetables can enhance the flavour of the fish.

Preparing the Patin Fish

Before you can steam your Patin fish, you need to make sure it is properly selected, cleaned, and marinated. Here are the steps to follow:

Selecting the Fish

When selecting your Patin fish, make sure to choose a fresh water fish that is still alive or has been recently caught.

If you are unsure of how to select a fresh fish, ask your fishmonger for advice.

Look for clear eyes, bright red gills, and shiny scales. A fresh fish should have a mild smell, not a strong fishy odour.

Cleaning and Prepping

Once you have your Patin fish, it's time to clean and prep it for steaming.

Start by removing the scales with a fish scaler or the back of a knife. Be sure to scale the fish thoroughly to remove all the scales.

Next, remove the entrails and clean the fish by rinsing it under cold running water. Pat the fish dry with paper towels.

Marinating the Fish

Now that your Patin fish is cleaned and prepped, it's time to marinate it.

Rub some salt and pepper over the fish, making sure to coat both sides. You can also add other seasonings or herbs of your choice.

Let the fish marinate for at least 20 minutes to allow the flavours to penetrate the flesh.

That's it! Your Patin fish is now ready to be steamed. Follow your preferred recipe for steaming the fish, or try one of the recipes linked above for a delicious and healthy meal.

Steaming Process

Setting Up the Steamer

Before you start steaming your Patin fish, you need to set up your steamer.

Fill the wok with water, making sure that the water level is below the steaming rack.

Place the steaming rack inside the wok, making sure that it is level.

If you don't have a steaming rack, you can use a plate or a bowl that fits inside the wok.

Steaming Time and Techniques

Once the water is boiling, place the Patin fish on the steaming rack.

Cover the wok with a lid and steam the fish for 7-10 minutes, depending on the size of the fish.

You can check if the fish is cooked by using a fork to see if the flesh flakes easily.

Be careful not to overcook the fish, as it will become dry and tough.

To prevent overcooking, you can turn off the heat and let the fish sit in the residual heat for a few minutes before serving.

Another technique is to pour hot oil over the fish after it is cooked, which will help to keep it moist and add flavour.

Finishing Touches

Once the fish is cooked, you can add some finishing touches to make it even more delicious.

You can garnish the fish with some chopped spring onions or coriander leaves.

You can also add some soy sauce, sesame oil, or oyster sauce for extra flavour.

Frequently Asked Questions

What's the best way to steam patin fish in an oven?

Steaming patin fish in an oven is not recommended as it can dry out the fish. The best way to steam patin fish is on the stove using a steamer basket or a plate.

Can you recommend any good spices for an Indian-style steamed patin fish?

For an Indian-style steamed patin fish, you can use a combination of cumin, coriander, turmeric, and garam masala. You can also add some chopped garlic and ginger for extra flavour.

How does patin fish compare to sea bass when steamed?

Patin fish has a firmer texture and a slightly sweeter taste compared to sea bass. However, both types of fish are delicious when steamed.

What are the health benefits of eating steamed patin fish?

Patin fish is a good source of protein and omega-3 fatty acids, which are essential for maintaining heart health. It is also low in fat and calories, making it a healthy option for those watching their weight.

How do I ensure my patin fish is perfectly steamed?

To ensure your patin fish is perfectly steamed, make sure to clean it thoroughly and remove any scales and guts.

Rub some salt over the fish and steam it for 7-10 minutes, depending on the size of the fish.

You can also check the doneness of the fish by inserting a fork into the thickest part of the flesh - it should flake easily.

What's the English name for patin fish?

Patin fish is also known as catfish or silver catfish.