Chinese Style Steamed Fish: A Delicious and Healthy Recipe – Seaco Online
Left Continue shopping
Your Order

You have no items in your cart

You might like
Promotion
Read more
Seaco-online.com completes revamp of our website to bring you a better seafood buying experience!

Chinese Style Steamed Fish: A Delicious and Healthy Recipe

If you're looking for a healthy and delicious meal that's easy to prepare and perfect for the whole family, look no further than Chinese-style steamed fish.

This traditional Cantonese dish is a staple in Chinese cuisine and is loved for its simplicity and delicate flavours.

A whole fish steaming in a bamboo steamer, surrounded by slices of ginger, green onions, and cilantro, with a drizzle of soy sauce

Preparing your fish for steaming is an important step in the process.

You'll want to choose a fresh whole fish, preferably sea bass or striped bass, and clean it thoroughly.

Once cleaned, score the fish and stuff it with ginger and green onion before placing it in a steamer basket.

From there, it's just a matter of steaming the fish until it's cooked through.

If you're new to steaming fish, you may have some questions about the process.

Don't worry, we've got you covered.

In this article, we'll answer some of the most frequently asked questions about Chinese-style steamed fish and provide you with all the tips and tricks you need to make this delicious dish at home.

Key Takeaways

  • Chinese-style steamed fish is a healthy and delicious meal that's easy to prepare and perfect for the whole family.
  • Preparing your fish for steaming is an important step in the process.
  • We'll answer some of the most frequently asked questions about Chinese-style steamed fish and provide you with all the tips and tricks you need to make this delicious dish at home.

Preparing Your Fish

A whole fish lies on a bed of ginger and scallions, surrounded by a steaming bamboo steamer. Soy sauce and sesame oil glisten on its shiny skin

When it comes to steaming fish, it's important to start with fresh fish. You can use whole fish or fish fillets, but make sure to choose the right type of fish that suits your taste.

Some popular fish for steaming are sea bass, cod, snapper, flounder, grouper, tilapia, and sole.

Selecting the Right Fish

When selecting your fish, make sure it is fresh. Look for clear eyes, bright red gills, and shiny skin.

If you're not sure how to choose the right fish, ask your fishmonger for advice. They can help you select the best fish for steaming.

Cleaning and Preparing

Once you have your fish, you need to clean and prepare it.

If you're using a whole fish, remove the scales, gut the fish, and remove the head and tail. If you're using fish fillets, rinse them under cold water and pat them dry with a paper towel.

Marinating the Fish

Before steaming the fish, you can marinate it to add flavour.

A simple marinade can be made with soy sauce, ginger, garlic, and a little bit of sugar. Marinate the fish for at least 30 minutes before steaming.

When you're ready to steam the fish, place it on a heat-proof plate that will fit into your steamer.

Make sure to leave enough space between the fish and the edge of the plate so that the steam can circulate.

Steam the fish for about 8-10 minutes or until it's cooked through.

Steaming Process

A whole fish, covered in ginger and green onions, steams in a bamboo steamer over boiling water

Steaming is a popular cooking method in Chinese cuisine, and it's the perfect way to cook fish.

Steaming fish preserves its delicate flavour and texture, and it's a healthy cooking method that requires minimal oil.

Setting Up Your Steamer

To steam fish, you'll need a steamer. You can use a bamboo steamer or a metal steamer.

If you don't have a steamer, you can use a large wok and a steaming rack.

Fill the wok with water, place the rack on top, and bring the water to a boil.

Make sure the water level is below the steamer or the fish will cook unevenly.

Cooking Time and Doneness

The cooking time for steamed fish depends on the size and thickness of the fish.

As a general rule, steam fish for 8-10 minutes per inch of thickness.

You can check if the fish is done by inserting a toothpick or a fork into the thickest part of the fish. If the flesh is opaque and flakes easily, it's done.

Finishing Touches

Once the fish is cooked, remove it from the steamer and let it rest for a few minutes.

The residual heat will continue to cook the fish and allow the flavours to develop.

Serve the fish immediately with your favourite sauce or seasoning.

Chinese steamed fish is traditionally served with soy sauce, ginger, and scallions. You can also add other ingredients like garlic, chilli, or sesame oil to enhance the flavour.

Frequently Asked Questions

A whole fish steaming in a bamboo steamer, surrounded by ginger, scallions, and soy sauce. A cloud of steam rises from the pot

What's the best type of fish for steaming?

When it comes to steaming fish, the fresher the better.

You can use any type of fish that you like, but some popular choices include sea bass, snapper, and tilapia.

These fish have a delicate flavour that pairs well with the light seasoning used in steaming.

How long should you steam a fish for perfect doneness?

The steaming time will depend on the size and thickness of the fish.

As a general rule of thumb, you should steam a fish for about 10 minutes per inch of thickness.

To check if the fish is cooked, insert a fork into the thickest part and twist gently. If the flesh flakes easily, it's done.

Can you recommend a healthy steamed fish recipe?

Certainly! You can try this Chinese Steamed Fish with Ginger and Spring Onions recipe.

It's a healthy and delicious way to enjoy fresh fish. The ginger and spring onions add a burst of flavour without adding any extra calories.

What are the calorie contents of a typical Chinese steamed fish dish?

The calorie content of a steamed fish dish will depend on the type of fish and the seasoning used. However, on average, a serving of steamed fish contains around 150-200 calories.

This makes it a great choice for those who are watching their weight or trying to eat healthily.

How can I steam a fish if I don't have a steamer?

If you don't have a steamer, you can still steam fish using a shallow dish and a rack.

Simply place the rack in the dish, add some water, and place the fish on top of the rack. Cover the dish with foil and steam in the oven for around 15-20 minutes.

What's the secret to that authentic ginger and spring onion flavour in steamed fish?

The secret to the authentic ginger and spring onion flavour in steamed fish is to use fresh ingredients. Make sure to use fresh ginger and spring onions, and slice them thinly so that they infuse the fish with their flavour.

You can also add a splash of soy sauce or sesame oil for extra flavour.