Scallop with Broccoli Recipe: Easy and Delicious Cooking Guide – Seaco Online
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Scallop with Broccoli Recipe: Easy and Delicious Cooking Guide

Looking for a quick and healthy dinner idea? Look no further than this scallop with broccoli recipe. This dish is perfect for a main course or side dish and takes only 15 minutes to prepare.

A scallop sits on a bed of vibrant green broccoli, drizzled with a savory sauce, on a clean white plate

Scallops are a great source of protein and low in fat, making them a nutritious addition to any meal. Broccoli is also a healthy choice, packed with vitamins and minerals. Together, they make a delicious and wholesome meal that is sure to satisfy your taste buds.

In this article, we'll provide you with all the information you need to make this delicious scallop with broccoli recipe. From the ingredients and preparation to cooking instructions and frequently asked questions, we've got you covered. So, let's get started!

Key Takeaways

  • This scallop with broccoli recipe is a quick and healthy dinner idea that takes only 15 minutes to prepare.
  • Scallops are a great source of protein and low in fat, while broccoli is packed with vitamins and minerals.
  • This dish can be served as a main course or side dish and is sure to satisfy your taste buds.

Ingredients and Preparation

Scallops sizzling in a hot pan with vibrant green broccoli being sautéed alongside. Ingredients like garlic, lemon, and butter are scattered nearby

Scallops and Broccoli

To make the scallop with broccoli recipe, you will need fresh scallops and broccoli. Make sure to wash the broccoli thoroughly and cut it into small florets. Rinse the scallops with cold water and pat them dry with a paper towel.

Sauce and Seasoning

The sauce for this dish is made with soy sauce, oyster sauce, sesame oil, and sriracha. You will also need ginger, garlic, salt, and pepper for seasoning. To thicken the sauce, you can use cornstarch or flour.

Additional Ingredients

If you want to add more flavour and texture to the dish, you can include other ingredients such as mushrooms, shrimp, or shredded parmesan cheese. You can also garnish the dish with spring onions or scallions.

To prepare the dish, heat some vegetable oil in a wok or frying pan over high heat. Add the scallops and stir-fry for about 2-3 minutes until they turn golden brown. Remove the scallops from the pan and set them aside.

Next, add some butter to the pan and stir-fry the garlic and ginger until they become fragrant. Then, add the broccoli and stir-fry for about 2-3 minutes until it becomes tender.

Add the sauce to the pan and stir well. If the sauce is too thin, you can add some cornstarch or flour to thicken it.

Finally, add the scallops back to the pan and stir-fry for another minute or two until everything is well combined. Serve the dish hot with some steamed rice or noodles.

Cooking Instructions

Scallops sizzling in a hot skillet, surrounded by vibrant green broccoli florets. Steam rises as the scallops brown, filling the kitchen with a mouthwatering aroma

Preparing the Scallops

Before you start cooking, make sure your scallops are cleaned and patted dry. If you bought fresh scallops, remove the muscle from the side of each scallop. If you bought frozen scallops, thaw them in the fridge overnight.

Cooking Broccoli

Blanch the broccoli in boiling water for 2 minutes, then drain and set aside. Heat up your wok over high heat and add oil. Once the oil is hot, add the broccoli and stir-fry for 2 minutes. Season with black pepper and set aside.

Making the Sauce

In a small bowl, mix together soy sauce, oyster sauce, and water. Set aside.

Combining and Serving

Heat up the wok over high heat and add oil. Once the oil is hot, add the scallops and sear for 1-2 minutes on each side until they turn golden brown. Remove the scallops and set aside.

Add the sauce to the wok and bring to a boil. Add the broccoli and scallops back into the wok and stir-fry for another minute until everything is coated in the sauce.

Serve your scallops and broccoli stir-fry hot with rice or noodles. Garnish with chopped spring onions and sesame seeds for added flavour and earthiness.

Frequently Asked Questions

A scallop and broccoli dish sizzling in a hot pan, steam rising, with a vibrant array of herbs and spices nearby

What's the best way to prepare broccoli for a stir fry with scallops?

To prepare broccoli for a stir fry with scallops, it's best to blanch them quickly in boiling water for about 30 seconds before stir-frying. This will help to retain their bright green colour and crisp texture. Be sure to drain the broccoli well before adding it to the stir fry.

Can you suggest some vegetables that pair nicely with scallops?

Scallops pair well with a variety of vegetables, including snow peas, bell peppers, carrots, and asparagus. You can also add some garlic, ginger, and green onions to your stir fry to give it some extra flavour.

What's the secret to getting perfectly seared scallops every time?

The key to perfectly seared scallops is to make sure that they are dry before cooking. Pat them dry with a paper towel and season them with salt and pepper. Heat up your pan until it's very hot, then add some oil and sear the scallops for about 1-2 minutes on each side until they are golden brown.

Is there a healthier version of scallops and broccoli that doesn't compromise on taste?

Yes, you can make a healthier version of scallops and broccoli by using less oil and salt. You can also add some other healthy ingredients to your stir fry, such as mushrooms, bean sprouts, or kale. Experiment with different seasonings and spices to add flavour without adding extra calories.

How can I infuse Indian flavours into a scallop and broccoli dish?

To infuse Indian flavours into a scallop and broccoli dish, you can add some curry powder, cumin, coriander, and turmeric to your stir fry. You can also add some coconut milk or yoghurt to give it a creamy texture. Serve it with some naan bread or rice to complete the Indian-inspired meal.

Why might one soak scallops in milk, and is it necessary for every recipe?

Soaking scallops in milk can help to remove any fishy odours or flavours and make them taste sweeter. However, it's not necessary for every recipe. If you're using fresh, high-quality scallops, you may not need to soak them in milk. If you do decide to soak them, do it for no more than 30 minutes before cooking.