Appetising Rainbow Salmon Trout Bowl Recipe: How to Make It at Home

This blog will guide you through creating an aesthetically tasty Rainbow Salmon Trout dish, highlighting its key nutritional benefits and providing step-by-step instructions. Explore the vibrant and flavourful bowl that will surely satisfy your taste buds and health goals.

Why Choose Seaco's Rainbow Trout Salmon?

Seaco’s Rainbow Trout Salmon stands out not only for its exceptional taste but also for its high quality and sustainable sourcing. Rainbow trout, often known as “salmon trout” due to its close relation to salmon, is known for its delicate, tender flesh and rich flavour. This fish is typically farmed in clean freshwater environments, allowing it to develop a mild, clean taste.

They are from the pristine waters of the TianShan Mountains in Xinjiang, where the fish are raised in eco-friendly, antibiotic-free conditions. The result is a product that is not only rich in Omega-3 fatty acids and proteins but also certified Halal and BAP-approved, ensuring the highest standards of sustainability and food safety. By choosing Seaco’s Rainbow Trout Salmon, you’re not just enjoying a delicious meal—you’re also supporting responsible aquaculture practices.

Rainbow Salmon Trout Bowl Recipe Guide

There’s something particularly satisfying about creating your own meals from scratch. The rainbow salmon trout paired with crisp vegetables and a flavorful teriyaki marinade, is a vibrant, wholesome dish packed with nutrition. Follow these easy steps to create a colourful bowl that will delight your taste buds!

Ingredients You'll Need

• 2 tbsp oil
• 1 pc of Seaco's Rainbow Trout Portion
• 6-7 cherry tomatoes, halved
• 1/2 cucumber, chopped
• 1/3 cup of edamame
• 1/3 pickled onions
• 1 bowl of cooked rice (instant microwave rice works too)
• Teriyaki sauce

Step-by-Step Cooking Instructions

1. Wash and cook the rice (if cooking from scratch)
2. Slice onions into thin strips and pickle them with salt and white vinegar
3. Slice the Rainbow Trout Salmon into cubes and marinate it with teriyaki sauce
4. Half the cherry tomatoes and chop the cucumbers into cubes.
5. Heat the pan and add the oil
6. Pan-sear the Rainbow Trout Salmon on medium heat for 2-3 minutes or till cooked. Set aside.
7. Add the cooked rice to a bowl and top with cucumber, cherry tomatoes, edamame, corn, pickled onions, and cooked Rainbow Trout Salmon cubes.

Watch the video for the full cooking process:

Pairing Ideas and Variations

While this dish is delicious on its own, you can get creative with the ingredients:

• Add avocado for a creamy texture.
• Switch up the grains with quinoa or brown rice for a fibre boost.
• Incorporate different sauces like sriracha mayo or tahini dressing for added variety.

Feel free to make this dish your own by incorporating flavours and textures you love.

This rainbow salmon trout recipe is a feast for the eyes and the body. With the vibrant colours of the vegetables and the hearty portion of Omega-3-rich salmon, this dish strikes a perfect balance between nutrition and flavour. Not only is it quick to prepare, but it's also customisable—you can easily swap out the vegetables for whatever is in season or available.

Rainbow trout is a powerhouse of nutrients. It’s rich in Omega-3 fatty acids that are good for heart health and loaded with high-quality protein. Omega-3s can reduce inflammation, improve brain function, and support healthy skin. Additionally, rainbow trout provides vitamins like B12, D, and minerals such as selenium, all contributing to overall well-being.

This rainbow salmon trout bowl recipe combines taste and nutrition while being incredibly easy to prepare. Whether you're planning a quick lunch or a beautiful dinner, this meal won't disappoint.

If you're looking for premium-quality salmon or other seafood products, Seaco offers a wide range of options, including the salmon used in this recipe. Explore our collection of premium seafood to make your meals even more special. Check out Seaco’s full range of rainbow trout, salmon, and more for your next culinary adventure.