Mixed Seafood: A Culinary Delight

Mixed seafood dishes are a staple in many cuisines, especially in Chinese cooking, where fresh ingredients and vibrant flavours come together to create satisfying meals. From stir-fries to hearty claypot dishes, mixed seafood offers a versatile dining experience. This article will explore some popular mixed seafood recipes that are perfect for any occasion, showcasing how these delectable dishes can be both nutritious and enjoyable.

Mixed Seafood Fried Rice

A delicious and satisfying dish, mixed seafood fried rice brings together shrimp, squid, and scallops with fragrant rice and vegetables. It’s easy to make and perfect for using up leftover rice and any fresh or frozen seafood you have on hand.

Ingredients:

• 1 cup shrimp, peeled and deveined
• 1 cup squid, cleaned and sliced into rings
• ½ cup scallops
• 2 cups cooked jasmine rice (day-old rice is ideal)
• 2 eggs, beaten
• 1 onion, diced
• 2 cloves garlic, minced
• 1 cup mixed vegetables (peas, carrots, and corn)
• 2 tablespoons soy sauce
• 1 tablespoon oyster sauce
• 1 tablespoon sesame oil
• Salt and pepper, to taste
• Green onions, chopped for garnish

Instructions:

1. Heat a large wok or skillet over medium-high heat with a bit of oil. Add the shrimp, squid, and scallops, and stir-fry for 2-3 minutes until just cooked through. Remove and set aside.
2. In the same wok, add a bit more oil and pour in the beaten eggs. Scramble until just cooked, then add garlic and onion, stirring until fragrant.
3. Add the cooked rice, breaking up any clumps. Toss in the mixed vegetables, seafood, soy sauce, oyster sauce, and sesame oil. Stir-fry everything until well combined.
4. Season with salt and pepper, garnish with green onions and serve hot.

Mixed Seafood Congee

This warm and comforting congee is one of the best Chinese seafood recipes, featuring shrimp, fish, and squid in a soothing rice porridge base. It’s easy to prepare and makes for a light but satisfying meal.

Ingredients:

• 1 cup jasmine rice, rinsed
• 8 cups water or chicken broth
• 1 cup shrimp, peeled and deveined
• 1 cup white fish (like cod or tilapia), cut into small pieces
• ½ cup squid, sliced into rings
• 1-inch ginger, sliced
• Salt, to taste
• Soy sauce and sesame oil for seasoning
• Chopped green onions and cilantro, for garnish

Instructions:

1. In a large pot, combine the rice, water or broth, and ginger. Bring to a boil, then reduce to a simmer and cook for about 45 minutes, stirring occasionally until the rice has broken down and the congee has thickened.
2. Add the shrimp, fish, and squid to the pot, stirring gently. Continue to cook for another 5-10 minutes until the seafood is fully cooked.
3. Season with salt to taste, then ladle into bowls. Drizzle with soy sauce and sesame oil, and garnish with green onions and cilantro.

Mixed Seafood Soup

This light yet flavourful mixed seafood soup recipe combines a medley of seafood with delicate Chinese seasonings, making it perfect for a warming meal or as a starter for a multi-course meal.

Ingredients:

• 1 cup shrimp, peeled and deveined
• 1 cup fish fillet (like cod or snapper), cut into small chunks
• 1 cup clams or mussels, cleaned
• 4 cups chicken or seafood broth
• 1-inch ginger, thinly sliced
• 2-3 slices dried seaweed (optional, for extra flavour)
• 1 tablespoon soy sauce
• 1 tablespoon rice wine or cooking wine
• Salt and white pepper, to taste
• Fresh cilantro and green onions, for garnish

Instructions:

1. In a large pot, bring the broth and ginger to a boil. Add the soy sauce and cooking wine for extra flavour.
2. Add the shrimp, fish, and clams or mussels to the pot. Simmer for 5-7 minutes until the seafood is cooked and the clams or mussels have opened.
3. Season with salt and white pepper to taste. Garnish with fresh cilantro and green onions, and serve hot.

Nutritional Benefits of Mixed Seafood

Seafood is not only a culinary delight but also a nutritional powerhouse. It is packed with high-quality protein, essential omega-3 fatty acids, and a variety of vitamins and minerals that contribute to overall health. Here are some of the key nutritional benefits of mixed seafood:

1. High-Quality Protein: Seafood is an excellent source of protein, essential for building and repairing tissues. It provides amino acids that support various bodily functions, making it a nutritious choice for maintaining muscle health.
2. Rich in Omega-3 Fatty Acids: Many seafood varieties, especially fatty fish like salmon and mackerel, are rich in omega-3 fatty acids. These essential fats are known to promote heart health by reducing inflammation, lowering blood pressure, and improving cholesterol levels. Regular consumption can help decrease the risk of chronic diseases and support brain function and Minerals.
3. Vitamins and Minerals: Seafood is also packed with essential vitamins, particularly vitamin B12 and vitamin D. Vitamin B12 is crucial for nerve function and red blood cell production, while vitamin D supports bone health and the immune system. Additionally, seafood provides minerals such as selenium and zinc, which play vital roles in metabolism and immune function.
4. Low in Calories, High in Nutrients: Many types of seafood are low in calories but high in nutrients, making them suitable for those managing their weight. They offer a range of health benefits

Tips for Preparing Mixed Seafood

• Fresh Ingredients: Always use the freshest seafood available for the best flavour and nutritional value. Fresh seafood not only enhances taste but also ensures safety and quality.
• Seasoning: Don’t shy away from using various herbs and spices to enhance the dish’s flavour profile. Ingredients like garlic, ginger, and chilli can elevate your seafood dishes and make them more appealing.
• Cooking Time: Be mindful of cooking times, as different seafood has varying cooking requirements. Overcooking can lead to a rubbery texture. Cooking shrimp, for example, should take only a few minutes, while thicker pieces of fish might need more time.
• Presentation: Mixed seafood dishes can be visually appealing. Consider garnishing with fresh herbs or a squeeze of lemon juice to enhance the dish’s presentation.

Best Mixed Seafood at Home

Mixed seafood dishes are a fantastic way to enjoy the bounty of the ocean while also benefiting from their nutritional advantages. Whether you prefer a comforting clay pot meal or a quick stir-fry, these recipes are sure to satisfy you. With their rich flavours and versatile preparations, mixed seafood dishes are perfect for family dinners, celebrations, or any occasion where you want to impress your guests.

For the freshest seafood and quality ingredients, visit Seaco, where you can explore more culinary delights. Enjoy creating your own mixed seafood dishes and discover the joy of cooking with fresh, delicious ingredients.

Frequently Asked Questions 

1. How do I ensure the seafood is fresh? 

Look for seafood with a mild, clean smell (not overly fishy) and firm texture. Shellfish like clams and mussels should have tightly closed shells or close when tapped. Always store seafood in the refrigerator and consume it promptly. 

2. Can I use frozen seafood for these recipes?

Yes, frozen seafood is a convenient option and can work well for most mixed seafood recipes. Thaw it properly by leaving it in the refrigerator overnight or running it under cold water before cooking.

3. What is the best way to prevent seafood from becoming rubbery?

Avoid overcooking seafood, as it tends to toughen quickly. For example, shrimp are done when they turn pink and opaque, while fish flakes easily with a fork when cooked.

4. Are mixed seafood dishes healthy?

Yes, mixed seafood dishes are generally healthy. They are rich in high-quality protein, omega-3 fatty acids, vitamins, and minerals, while being low in calories. Avoid excessive use of oils or rich sauces to keep them lighter.

5. How should I store leftover mixed seafood dishes?

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently to avoid overcooking the seafood.

6. What’s a quick mixed seafood recipe for busy days?

Mixed seafood stir-fry is a great option. Sauté seafood with garlic, ginger, and vegetables, add soy sauce and a splash of oyster sauce, and serve over rice or noodles for a fast, delicious meal.

7. Where can I buy fresh mixed seafood in Singapore?

Visit Seaco for the freshest seafood. Their wide range of quality seafood makes it easy to create delicious mixed seafood dishes at home.