Easy Homemade Cuttlefish Recipes to Savour

Cuttlefish, a popular seafood in many Asian cuisines, is known for its tender texture and subtle flavour. This versatile ingredient can be used in various dishes, from stir-fries to soups, making it a favourite among seafood lovers.

Here are a variety of homemade cuttlefish recipes, particularly focusing on cuttlefish Chinese recipes that are sure to impress your family and friends.

Cuttlefish Recipes You Can Try

1. Stir-Fry Cuttlefish with Vegetables

Ingredients:

• 300g cuttlefish, cleaned and sliced
• 1 bell pepper, sliced
• 1 carrot, julienned
• 100g broccoli florets
• 3 cloves garlic, minced
• 2 tablespoons soy sauce
• 1 tablespoon oyster sauce
• 1 tablespoon cornstarch
• 2 tablespoons vegetable oil
• Salt and pepper to taste

Instructions:

1. Marinate the sliced cuttlefish with soy sauce, oyster sauce, and cornstarch for about 15 minutes.
2. Heat vegetable oil in a pan over medium-high heat. Add minced garlic and stir-fry until fragrant.
3. Add the marinated cuttlefish and cook for 2-3 minutes until just cooked.
4. Toss in the bell pepper, carrot, and broccoli, stirring constantly for another 3-4 minutes.
5. Season with salt and pepper to taste. Serve hot with steamed rice.

This stir-fry cuttlefish recipe is not only delicious but also packed with nutrients from the vegetables.

2. Chinese Cuttlefish in Black Bean Sauce

For those who enjoy bold flavours, this cuttlefish Chinese recipe features a savoury black bean sauce that complements the seafood beautifully.

Ingredients:

• 500g cuttlefish, cleaned and sliced
• 2 tablespoons black bean sauce
• 1 tablespoon soy sauce
• 1 bell pepper, diced
• 2 cloves garlic, minced

Instructions:

1. In a pan, heat oil and add garlic. Sauté until fragrant.
2. Add cuttlefish and stir-fry for 3-4 minutes.
3. Stir in black bean sauce and soy sauce.
4. Add diced bell pepper and cook for an additional 2 minutes. Enjoy this savoury dish with steamed rice.

3. Salt and Pepper Cuttlefish

This dish uses a signature Chinese seasoning blend of white pepper, Sichuan peppercorns, and star anise for a spicy, aromatic flavour. The cuttlefish is battered lightly with cornstarch and flour, then deep-fried for a crispy exterior. It’s tossed with garlic, scallions, and sliced chilli peppers, adding a fragrant and slightly spicy finish that makes it perfect as an appetiser or a main course.

Ingredients:

• 500g cuttlefish (cleaned and sliced into rings)
• 1/4 cup cornstarch
• 1/4 cup all-purpose flour
• 1 teaspoon white pepper
• 1 teaspoon Sichuan peppercorns (crushed)
• 1 star anise (crushed)
• Salt to taste
• Oil for deep-frying
• 3 cloves garlic (minced)
• 2 scallions (sliced)
• 2-3 red chilli peppers (sliced)
• Fresh coriander (for garnish, optional)

Instructions:

1. Prepare the Cuttlefish: In a bowl, combine the cornstarch, flour, white pepper, Sichuan peppercorns, star anise, and salt. Toss the cuttlefish rings in this mixture until well coated.
2. Heat Oil: In a deep frying pan or wok, heat enough oil for deep-frying over medium-high heat until hot (around 180°C or 350°F).
3. Fry Cuttlefish: Carefully add the coated cuttlefish to the hot oil in batches, frying for about 2-3 minutes or until golden and crispy. Remove with a slotted spoon and drain on paper towels.
4. Sauté Aromatics: In a separate pan, add a little oil and sauté the minced garlic, scallions, and sliced chilli peppers over medium heat until fragrant (about 1-2 minutes).
5. Combine: Add the fried cuttlefish to the pan and toss to coat with the sautéed aromatics. Cook for an additional 1-2 minutes to heat through.
6. Serve: Garnish with fresh coriander if desired, and serve hot as an appetiser or main course.

Tips for Cooking Cuttlefish

Before you cook cuttlefish, it is important to source high-quality cuttlefish from a reputable supplier to ensure the best flavour and texture. For an even deeper flavour, consider using cured cuttlefish. This curing method intensifies the savoury taste, adding a rich, umami quality and a pleasantly chewy texture that works beautifully in various dishes. Whether you’re using cured cuttlefish or fresh baby cuttlefish, follow these tips on how you can cook your cuttlefish so your cuttlefish dish is best served:

• Cleaning Cuttlefish: Ensure the cuttlefish is cleaned properly. Remove the ink sac and any internal organs. Rinse thoroughly under cold water.
• Cooking Time: Cuttlefish cooks quickly; overcooking can make it rubbery. Aim for just a few minutes on high heat to maintain tenderness.
• Marination: Marinating cuttlefish can enhance its flavour. Consider using soy sauce, garlic, and ginger for a classic Asian taste.

Nutritional Benefits of Cuttlefish

Cuttlefish is not only delicious but also a highly nutritious seafood choice. Here are some key benefits:

1. High in Protein: With about 15-20 grams of protein per 100 grams, cuttlefish is excellent for muscle growth and repair.

2. Low in Fat: Cuttlefish is low in fat, particularly saturated fat, making it a heart-healthy option.

3. Rich in Vitamins and Minerals: It's packed with essential nutrients like:

• Vitamin B12: Supports nerve function and red blood cell production.
• Phosphorus: Important for bone health and energy production.
• Selenium: Acts as an antioxidant and supports immune function.

4. Omega-3 Fatty Acids: Cuttlefish contains healthy fats that can reduce inflammation and support heart health.

5. Low in Calories: At approximately 92 calories per 100 grams, it’s a great option for those watching their calorie intake.

Including cuttlefish in your diet can promote overall health, support strong bones, and boost your immune system while enjoying its delightful flavour.

Delightful Cuttlefish Recipes to Enjoy at Home

These easy recipes showcase the versatility of cuttlefish, making it a great choice for home-cooked meals. Whether you prefer stir-fried cuttlefish, grilled cuttlefish, or cuttlefish in soup, cuttlefish is sure to please your palate.

Try these cuttlefish recipes today and enjoy the delightful flavours of this seafood delicacy! Don’t forget to get your fresh cured cuttlefish from Seaco for the best quality.

Frequently Asked Questions 

1. How do I prepare cuttlefish before cooking?

Clean cuttlefish by removing the ink sac and internal organs, then rinse thoroughly under cold water. Proper cleaning ensures a fresh taste and optimal texture.

2. How do I prevent cuttlefish from becoming rubbery?

Avoid overcooking cuttlefish. It cooks quickly and should only be on high heat for a few minutes to stay tender.

3. Can I use cured cuttlefish in recipes?

Yes, cured cuttlefish adds a rich, umami flavour to dishes. It works well in stir-fries, fried cuttlefish, and other bold-flavoured recipes.

4. What side dishes go well with cuttlefish recipes?

Steamed rice, stir-fried vegetables, or light noodle dishes complement cuttlefish recipes perfectly, balancing the flavours.

5. Where can I buy fresh cuttlefish?

Get high-quality fresh or cured cuttlefish from Seaco to ensure the best taste for your recipes.