French Beans with Oyster Sauce Recipe: A Quick and Easy Side Dish

French beans with oyster sauce is a delicious and easy-to-make recipe that is perfect as a side dish or a main course. This recipe combines fresh French beans with the umami-rich flavour of oyster sauce to create a dish that is both healthy and satisfying.

To prepare this dish, you will need fresh French beans, oyster sauce, garlic, cooking oil, and a few other simple ingredients. Simply stir-fry the French beans with garlic and cooking oil until they are tender, then add the oyster sauce and continue cooking until the beans are coated in the sauce.

This recipe is not only delicious, but it is also packed with nutrients. French beans are a good source of vitamins and minerals, while oyster sauce is rich in protein and omega-3 fatty acids. This dish is a great way to get your daily dose of vegetables and protein, and it is sure to become a family favourite.

Preparation and Cooking

Ingredients and Substitutes

To make this French beans with oyster sauce recipe, you will need the following ingredients:

• 300g French beans, trimmed and cut into 2cm length
• 2 tbsp cooking oil (vegetable oil, peanut oil or sesame oil)
• 6 cloves of garlic, minced
• 1 Chinese sausage/lap Cheong, sliced thinly
• 1 tbsp oyster sauce
• 2 tbsp water, or more when necessary
• 1 tsp sugar
• 1/4 tsp salt
• 1/4 tsp ground white pepper
• 1/2 tsp cornstarch

You can substitute Chinese sausage with minced pork, ground pork or dried shrimp. You can also replace oyster sauce with soy sauce or hoisin sauce.

Cooking Techniques

1. Heat up your wok or frying pan over high heat until it starts to smoke.
2. Add the cooking oil and swirl to coat the wok/frying pan.
3. Add the minced garlic and stir-fry for a few seconds until fragrant.
4. Add the French beans and stir-fry for 2-3 minutes until they turn bright green and slightly softened.
5. Add the Chinese sausage and stir-fry for another minute.
6. Add the oyster sauce, water, sugar, salt and ground white pepper. Stir-fry for another minute.
7. Mix the cornstarch with 1 tbsp of water and add it to the wok/frying pan. Stir-fry for another minute until the sauce thickens and coats the French beans and Chinese sausage evenly.

Serving Suggestions

This French beans with oyster sauce recipe is perfect for a quick and easy lunch or dinner. Serve it hot with steamed rice or as a side dish on your dinner table.

Cooking Video Tutorial

If you need a visual guide to help you make this delicious dish, check out this video tutorial on YouTube.

Alternative Cooking Methods

If you don't have a wok or frying pan, you can blanch the French beans in boiling water for 2-3 minutes, rinse them under cold water, drain and pat dry with paper towels. Then, heat up a pot with 2 tbsp of cooking oil over high heat until it starts to smoke. Add the minced garlic and stir-fry for a few seconds until fragrant. Add the French beans and stir-fry for 2-3 minutes until they turn bright green and slightly softened. Add the Chinese sausage and stir-fry for another minute. Add the oyster sauce, water, sugar, salt and ground white pepper. Stir-fry for another minute. Mix the cornstarch with 1 tbsp of water and add it to the pot. Stir-fry for another minute until the sauce thickens and coats the French beans and Chinese sausage evenly.

Seasoning and Flavouring

The oyster sauce is the main seasoning in this recipe. It gives the French beans and Chinese sausage a savoury and slightly sweet flavour. You can adjust the amount of oyster sauce, sugar, salt and ground white pepper to your taste. You can also add some chopped ginger or chilli for extra spice.

Marinating Techniques

To marinate the Chinese sausage, trim off the ends, cut it into thin slices and mix it with 1 tbsp of Shaoxing wine and 1/2 tsp of sugar. Let it marinate for 10-15 minutes before stir-frying.

Food Safety and Handling

Make sure to rinse the French beans and Chinese sausage thoroughly before cooking. Wash your hands with soap and water before and after handling raw meat. Use separate cutting boards and utensils for raw meat and vegetables to avoid cross-contamination. Cook the French beans and Chinese sausage to an internal temperature of 75°C to kill any harmful bacteria.

Garnishing Tips

You can garnish this dish with some chopped spring onions or coriander for extra freshness and colour.

Social Media Sharing

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Nutritional Information

French beans with oyster sauce is a delicious and healthy dish that you can easily prepare at home. It is a great source of nutrients that can help you maintain a healthy and balanced diet. Here is some information about the nutritional value of this dish.

Health Benefits

French beans are rich in fiber, which is essential for maintaining a healthy digestive system. They are also a good source of protein, vitamin C, iron, potassium, and calcium. Oyster sauce, on the other hand, is high in sodium, which can be harmful if consumed in large quantities. However, it also contains some nutrients like iron and protein.

Calorie Count

French beans with oyster sauce is a low-calorie dish that is perfect for those who are trying to lose weight. A 100-gram serving of French beans contains only 31 calories, while a tablespoon of oyster sauce contains about 9 calories. Therefore, a serving of this dish will provide you with about 40 calories.

Professional Advice

If you are looking to add this dish to your diet, it is important to consult a nutritionist to ensure that it fits your dietary needs. They can help you determine the appropriate portion size and frequency of consumption. It is also important to note that oyster sauce contains a high amount of sodium, which can be harmful to your health if consumed in excess. Therefore, it is recommended to use it in moderation.

Frequently Asked Questions

What ingredients do I need for a simple French beans with oyster sauce dish?

To make a simple French beans with oyster sauce dish, you will need fresh French beans, oyster sauce, garlic, salt, sugar, and cooking oil. You can also add other ingredients like Chinese sausages or pork if you prefer.

How do I cook French beans with oyster sauce in a Chinese style?

To cook French beans with oyster sauce in a Chinese style, you will need to stir-fry the French beans with garlic and oyster sauce in a wok. Add a little bit of water to the wok to help steam the beans. Cook until the beans are tender but still crispy.

Can I add pork to my French beans with oyster sauce, and if so, how?

Yes, you can add pork to your French beans with oyster sauce. Cut the pork into small pieces and marinate it with soy sauce, sugar, and cornstarch for at least 30 minutes. Stir-fry the pork with garlic and oyster sauce in a wok before adding the French beans.

What's the secret to getting that authentic Chinese buffet flavour in green beans with oyster sauce?

The secret to getting that authentic Chinese buffet flavour in green beans with oyster sauce is to use the right amount of oyster sauce and garlic. You should also make sure to cook the beans until they are just tender but still crispy.

Is there a quick and easy method to prepare French beans with oyster sauce?

Yes, there is a quick and easy method to prepare French beans with oyster sauce. Simply stir-fry the French beans with garlic and oyster sauce in a wok until the beans are tender but still crispy. This dish can be ready in just a few minutes.

How can I adapt a green beans with soy sauce recipe to use oyster sauce instead?

To adapt a green beans with soy sauce recipe to use oyster sauce instead, simply replace the soy sauce with oyster sauce. You may also need to adjust the amount of sugar and salt in the recipe to suit your taste.