A Taste of Sichuan: Fried French Beans Recipe – Seaco Online
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A Taste of Sichuan: Fried French Beans Recipe

If you enjoy the flavours of Chinese cuisine, you may already be familiar with the mouthwatering fried French beans dish often found in Sichuan restaurants. This dish, known as gan bian si ji dou, consists of French beans stir-fried with dried chilies, dried shrimp, and ground pork. Despite its popularity, this dish is simple to make at home and is bursting with delicious flavours.

Sizzling french beans in a wok with garlic, ginger, and soy sauce. Steam rising, golden brown and crispy

To prepare the dish, you'll need to blanch the French beans and then shallow fry them until they're slightly scorched. You'll then stir-fry the French beans with dried shrimp, ground pork, and dried chilies until the flavours are fully incorporated. The dish is typically served hot and garnished with sesame seeds.

If you're looking to add a twist to this classic dish, consider adding seafood to the recipe. Shrimp, scallops, and crab meat are all great options that will add a delicious flavour to the dish. Just be sure to adjust the cooking time accordingly to ensure that the seafood is cooked through.

Key Takeaways

  • Fried French beans is a classic Chinese dish that's easy to prepare and packed with flavour.
  • Adding seafood to the recipe can be a great way to add a twist to the dish.
  • The dish is typically served hot and garnished with sesame seeds.

Overview of Ingredients

Fried French beans sizzle in a wok with garlic, soy sauce, and chili flakes. Green beans are crisp and coated in savory sauce

If you are planning to make a delicious stir-fried French beans dish, it's important to have a good understanding of the ingredients. Here's a breakdown of the primary vegetables, proteins and add-ins, and seasonings and sauces that you'll need to make this recipe:

Primary Vegetables

The main ingredient in this dish is French beans. French beans, also known as green beans, are long, slender, and have a slightly sweet taste. They are packed with vitamins and minerals, making them a nutritious addition to any meal.

Proteins and Add-ins

To make your stir-fried French beans more filling and flavourful, you can add some proteins and other add-ins. You can use ground pork or dried shrimp to add some protein to your dish. If you want to add a seafood twist to your dish, you can use prawns or scallops. Garlic and ginger are also great add-ins that can add more depth to the flavour.

Seasonings and Sauces

To give your stir-fried French beans more flavour, you'll need to use some seasonings and sauces. You can use salt, sugar, and white pepper to season your dish. Soy sauce and sesame oil are great sauces that can add a savoury taste to your dish.

When you're cooking your stir-fried French beans, it's important to use a good quality oil. You can use vegetable oil or peanut oil for frying.

Overall, the ingredients for stir-fried French beans are simple and easy to find. By using this recipe, you can create a delicious and nutritious dish that your family and friends will love.

Preparation Techniques

Fresh green beans are being washed and trimmed. They are then quickly fried in a hot wok with garlic, ginger, and soy sauce, creating a fragrant and flavorful Chinese dish

String Beans Preparation

Before you start cooking, you need to prepare the string beans. Wash the beans thoroughly and remove the ends. Cut the beans into 2-3 inch pieces, depending on your preference. You can also blanch the beans in boiling water for a minute or two to make them tender and easier to cook.

Meat and Shrimp Preparation

When it comes to the meat and shrimp, you have a few options. You can use minced meat, dried shrimps, or both. If you are using minced meat, make sure to season it with salt and pepper. If you are using dried shrimps, soak them in hot water for a few minutes to rehydrate them. Once they are soft, chop them into small pieces.

If you want to add seafood to your fried string beans, you can use shrimp or squid. Make sure to clean and devein the shrimp before cooking. For squid, remove the head, skin, and internal organs. Cut the body into rings or strips.

Cooking Techniques

There are two main techniques you can use to cook your fried string beans: deep frying and stir-frying. Deep frying requires high heat and a lot of oil, while stir-frying requires less oil and lower heat.

To deep fry your string beans, heat up a pot of oil until it reaches 350-375°F. Carefully add the string beans to the oil and fry until they are golden brown and crispy. Remove from the oil using a slotted spoon and drain on paper towels.

To stir-fry your string beans, heat up a wok or a large skillet over medium-high heat. Add some oil and swirl to coat the pan. Add the string beans and stir-fry for a few minutes until they are tender but still crispy. Add the minced meat or dried shrimps and stir-fry for another minute or two. If you are using seafood, add it at this point and stir-fry until it is cooked through.

Now that you know how to prepare your ingredients and cook your fried string beans, it's time to get creative. You can add other ingredients like garlic, ginger, or egg to give your dish more flavor and texture. Experiment with different combinations and see what works best for you.

Cooking Process

Fresh green beans sizzle in a hot wok with garlic, ginger, and soy sauce. Steam rises as the beans cook to a crispy perfection

Stir-Fry Methodology

Stir-frying is a common method of cooking French beans in Chinese cuisine. To begin, you will need a wok or a large frying pan. Heat the wok over high heat and add a small amount of vegetable oil. Once the oil is hot, add the French beans in batches and stir-fry them for 1-2 minutes until they are cooked through.

You can add other ingredients to the stir-fry, such as minced meat, garlic, ginger, and dried shrimp. If you prefer a seafood twist, you can also add prawns or scallops. Be sure to cook the seafood until it is fully cooked through.

Deep-Frying Methodology

Deep-frying is another option for cooking French beans. To begin, heat a large pot of vegetable oil over high heat until it reaches 180°C. Add the French beans in batches and deep-fry them for 2-3 minutes until they are crispy and golden brown.

You can also add other ingredients to the deep-fry, such as dried shrimp or minced meat. If you prefer a seafood twist, you can also add calamari or shrimp. Be sure to cook the seafood until it is fully cooked through.

When deep-frying, be sure to work in batches to prevent overcrowding the pot. Overcrowding can cause the temperature of the oil to drop, resulting in soggy and greasy French beans.

Overall, whether you choose to stir-fry or deep-fry your French beans, both methods are delicious and easy to prepare.

Serving Suggestions

A plate of sizzling fried French beans with a savory Chinese sauce, garnished with sesame seeds and chopped green onions

Accompaniments

Fried French Beans Chinese recipe is a perfect side dish and can be served with a variety of other dishes. A bowl of steamed rice or porridge makes a great accompaniment to the dish. The rice or porridge helps to balance out the flavors of the dish and also provides a great source of carbohydrates.

If you're looking for a more substantial meal, you can pair the stir-fried French beans with a vegetable dish such as broccoli or bok choy. This combination provides a balanced meal with a variety of nutrients.

Presentation Tips

To make your dish more visually appealing, you can add some kidney beans to the stir-fry. Not only do they add a pop of color, but they also provide a great source of protein and fiber.

You can also consider adding some seafood to the dish. Shrimp or scallops would be a great addition to the stir-fried French beans. They add a unique flavor and texture to the dish and also provide a good source of protein.

When it comes to presentation, you can garnish the dish with some chopped spring onions or coriander. This adds a fresh taste and also makes the dish look more appetizing.

Overall, the fried French Beans Chinese recipe is a versatile dish that can be paired with a variety of accompaniments and presented in different ways to suit your preferences.

Nutritional Information

A plate of crispy fried French beans with Chinese seasoning, accompanied by a small card displaying the nutritional information

Fried French beans are a delicious and nutritious way to enjoy your greens. They are low in calories and high in fiber, making them a great addition to any meal. Here are some nutritional facts about green beans:

  • Green beans are low in calories, with only 31 calories per cup.
  • They are high in fiber, which helps to keep you feeling full and satisfied.
  • They are a good source of vitamin C, which helps to boost your immune system.
  • They are also a good source of vitamin K, which is important for maintaining healthy bones.

To make this dish even more nutritious, you can add seafood such as shrimp or scallops. These seafood options are low in fat and high in protein, making them a great addition to any meal. For example, you can add some dried shrimp to the recipe for an extra burst of flavour.

Overall, fried French beans are a great option for a healthy and delicious side dish. They are easy to prepare and can be customized to suit your taste preferences. So next time you're looking for a healthy and tasty vegetable dish, give fried French beans a try!

Frequently Asked Questions

A sizzling wok fries green beans with aromatic Chinese spices. Steam rises as the beans turn golden and crispy, ready to be served

What's the secret to getting that authentic smoky flavour in Chinese-style fried green beans?

The secret to achieving that smoky flavour in Chinese-style fried green beans is to use a wok and high heat. The wok allows for even heat distribution, and the high heat helps to create that smoky flavour. You can also add some chopped garlic and dried chillies to the oil before stir-frying the green beans to enhance the flavour.

How can I achieve perfectly crispy garlic green beans like in Chinese takeaways?

To achieve perfectly crispy garlic green beans like in Chinese takeaways, it is important to dry the green beans thoroughly before cooking. You can also blanch them in boiling water for a few seconds before stir-frying to help them cook more evenly. Adding garlic towards the end of the cooking process will help to prevent it from burning and turning bitter.

Could you suggest a substitute for oyster sauce when stir-frying green beans?

If you don't have oyster sauce, you can use soy sauce mixed with a little sugar as a substitute. You can also try using hoisin sauce or fish sauce for a different flavour profile. If you want to add some seafood flavour, you can use some dried shrimp or scallops to enhance the umami taste.

What are the steps to replicate the Woks of Life's green bean recipe?

To replicate the Woks of Life's green bean recipe, start by washing and trimming the green beans. Then, blanch them in boiling water for a few seconds before draining and drying them. Heat up some oil in a wok and stir-fry the green beans with garlic, ginger, and dried chillies. Add some soy sauce, oyster sauce, and sugar to the wok and continue to stir-fry until the green beans are cooked through.

How do you prepare Szechuan green beans with the right balance of spice?

To prepare Szechuan green beans with the right balance of spice, you can use Szechuan peppercorns and dried chillies in the stir-fry. You can also add some minced pork or beef for extra flavour. If you want to add some seafood flavour, you can use some dried shrimp or squid. Adjust the amount of spice according to your preference.

Is there a way to cook Din Tai Fung style green beans using an air fryer?

Yes, you can cook Din Tai Fung style green beans using an air fryer. Start by washing and trimming the green beans. Then, toss them in some oil and seasonings like garlic powder, salt, and pepper. Place the green beans in the air fryer basket and cook at 200°C for 8-10 minutes, shaking the basket halfway through. Serve with some soy sauce and vinegar dipping sauce on the side.