Chinese Spinach with 3 Eggs Recipe: Quick and Easy Meal
Chinese spinach with three eggs is a delicious and healthy dish that is easy to prepare. The combination of century egg, salted egg, and fresh egg with the spinach creates a unique and flavourful taste. This dish is packed with protein and vitamins, making it a great addition to your diet.
To make Chinese spinach with three eggs, you will need a few simple ingredients such as ikan bilis, ginger, garlic, eggs, and of course, spinach. You can also add seafood to the recipe, such as prawns or fish, for an extra boost of protein and flavour. The preparation and cooking process is relatively straightforward and can be completed in under 30 minutes.
Once you have cooked your Chinese spinach with three eggs, you can serve it as a main dish or a side dish. It is best enjoyed with a bowl of steamed rice or noodles. This dish has become increasingly popular on social media, with many people sharing their own variations of the recipe. With its unique taste and health benefits, Chinese spinach with three eggs is a must-try dish.
Key Takeaways
- Chinese spinach with three eggs is a healthy and delicious dish that is easy to prepare.
- Adding seafood to the recipe can provide an extra boost of protein and flavour.
- This dish can be served as a main dish or a side dish and is best enjoyed with steamed rice or noodles.
Ingredients Breakdown
When it comes to making Chinese Spinach with 3 Eggs, the ingredients you choose can make all the difference. Here's a breakdown of the key ingredients you'll need and what to look for when selecting them.
Spinach Varieties
Chinese Spinach, also known as Xian Cai, is the star of this recipe. You can use both the stems and leaves of the spinach to create a balanced texture. If you can't find Chinese spinach, regular spinach can also be used as a substitute.
Eggs Selection
The recipe calls for three different types of eggs - century egg, salted egg and beaten egg. Century eggs are preserved eggs with a distinctive flavour that can be found in most Asian supermarkets. Salted eggs are boiled and preserved in salt, and can also be found in Asian supermarkets. For the beaten egg, it's recommended to use fresh eggs that are beaten just before cooking.
As a suggestion, you can also add seafood to the recipe. Shrimp or prawns can be used as a substitute for century eggs, while squid or crab can be used as a substitute for salted eggs.
Additional Flavours
Garlic and ginger are used to add a fragrant aroma to the dish. Sesame oil and Chinese cooking wine are also used to enhance the flavour of the spinach and eggs. Chicken stock or ikan bilis stock can be used as a base for the broth. You can also use superior broth if you want a richer and more flavourful broth.
As a suggestion, you can also add a pinch of salt, pepper and sugar to taste.
Preparation Steps
Cleaning and Cutting
To begin preparing the Chinese spinach with three eggs recipe, start by cleaning and cutting the spinach. Separate the spinach leaves from the stems and remove the fibrous skin of the stem as much as possible. Add salt to a basin of water to wash the leaves and stems separately, then wash with water 2-3 times and drain. Cut the spinach stems into 5cm sections and the leaves into 2-3cm sections.
Egg Preparation
Next, prepare the eggs. Crack 2 chicken eggs into a bowl and separate out the egg yolks from the egg whites. Beat the egg yolks lightly. If you want to add seafood to the recipe, you can also consider adding shrimp or crab meat. Cook the seafood separately and add it to the beaten egg yolks.
For the century egg, coarsely chop it into small pieces. For the salted egg, boil it first then coarsely chop it. If you want to add more eggs to the recipe, you can use locally farmed eggs. Beat them lightly and add them to the mixture.
Broth Making
Finally, prepare the broth. You can use chicken stock, ikan bilis stock or superior broth. Heat the broth in a pot and add garlic, ginger, and Chinese cooking wine or Shaoxing Huatiao wine. If you want the soup to be soupy, add more broth. Add a pinch of salt and sugar to taste.
Once the broth is ready, add the spinach stems and fry until they soften. Then add the spinach leaves and stir-fry until they are just wilted. Pour in the beaten egg mixture and quickly stir until the eggs are cooked. Add the chopped century egg and salted egg. If you want to add more seafood, you can consider adding fish or scallops.
Serve the Chinese spinach with three eggs hot and enjoy the delicious combination of flavours.
Cooking Method
Stir-Frying Spinach
To start, heat up your wok or pan on high heat and add a tablespoon of oil. Once hot, add in the ikan bilis and stir-fry for 2 minutes until fragrant. Then, add in the minced garlic and continue to stir-fry for another 30 seconds. Next, add in the spinach leaves and stir-fry for 1-2 minutes until they start to wilt.
Incorporating Eggs
Once the spinach has wilted, create a well in the centre of the wok and add in the beaten eggs. Let the eggs cook for 10-15 seconds before stirring them into the spinach. Then, add in the chopped century egg and salted egg, and stir-fry for another 1-2 minutes until everything is well combined.
If you want to add seafood to this recipe, you can incorporate some round or cubed fish fillets or prawns at this stage. Simply add them in after the spinach has wilted and stir-fry until they are cooked through.
Seasoning and Garnishing
To finish off the dish, season with a pinch of salt, white pepper and sesame oil to taste. Give everything a good mix and stir-fry for another 30 seconds. Finally, garnish with a handful of wolfberries and serve hot.
Overall, this trio eggs spinach recipe is a delicious and healthy dish that can be enjoyed as a main or a side dish. It's quick and easy to make, and can be tailored to your taste preferences. Try it out for yourself and enjoy!
Serving Suggestions
Chinese Spinach with Three Eggs is a delicious and healthy dish that can be served in many ways. Here are some serving suggestions for you to enjoy:
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As a Main Dish: This dish can be served as a main course in a Chinese restaurant or at home. It is a healthy and filling dish that can be enjoyed with rice or noodles. You can add some seafood to the dish to make it even more flavourful. Try adding some prawns or scallops to the dish.
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As a Side Dish: This dish can also be served as a side dish with other Chinese dishes. It pairs well with steamed fish or stir-fried vegetables. You can also serve it with some steamed buns or dumplings.
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As a Healthy Dish: Chinese Spinach with Three Eggs is a healthy dish that is rich in nutrients. It is low in calories and high in protein, vitamins, and minerals. You can add some tofu to the dish to make it even healthier.
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As a Party Dish: This dish can be served at a party as a finger food. You can make small bite-sized portions of the dish and serve it on toothpicks or skewers. You can also serve it with some dipping sauce to make it more flavourful.
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As a Breakfast Dish: Chinese Spinach with Three Eggs can also be served as a breakfast dish. You can serve it with some toast or steamed buns. You can also add some bacon or ham to the dish to make it more filling.
In conclusion, Chinese Spinach with Three Eggs is a versatile dish that can be served in many ways. It is a healthy and delicious dish that can be enjoyed by everyone.
Social Media Engagement
If you want to share your Chinese Spinach with 3 Eggs recipe with your friends and family, there are many platforms you can use to do so. Here are some suggestions:
Sharing on Platforms
YouTube
If you want to share a video of you cooking the dish, YouTube is a great platform to use. You can create a step-by-step video of the recipe and share it with your subscribers. You can also include tips and tricks on how to make the dish even more delicious. Don't forget to use relevant hashtags such as #chinesefood #spinach and #eggs to help people find your video.
Facebook is a great platform to share your recipe with your friends and family. You can create a post with a photo of the dish and include the recipe in the caption. You can also join cooking groups and share your recipe with other food enthusiasts. Don't forget to tag your friends who might be interested in trying the dish.
Instagram is a visual platform, so make sure to take a beautiful photo of your dish before sharing it. You can use relevant hashtags such as #chinesecuisine #spinachrecipe and #eggsdish to help people find your post. You can also tag food bloggers and influencers who might be interested in trying your recipe.
Blog
If you have a cooking blog, you can create a blog post about your Chinese Spinach with 3 Eggs recipe. You can include step-by-step instructions, photos of the dish, and tips on how to make it even better. You can also include suggestions on what type of seafood can be used in the recipe. For example, you can use prawns or scallops to add more flavour to the dish.
Seafood Suggestion
If you want to take your Chinese Spinach with 3 Eggs recipe to the next level, you can add seafood to it. For example, you can add prawns or scallops to the dish to make it even more delicious. Make sure to cook the seafood properly before adding it to the dish.
Frequently Asked Questions
What ingredients are needed for a classic Chinese spinach and egg stir fry?
To make a classic Chinese spinach and egg stir fry, you will need spinach, eggs, oil, garlic, salt, and pepper. You can also add other ingredients such as mushrooms, carrots, or seafood to enhance the flavour of the dish.
How do you incorporate century eggs into a spinach dish?
Century eggs are a popular ingredient in Chinese cuisine, and they can be incorporated into a spinach dish by slicing them thinly and adding them to the stir fry. The unique flavour of the century egg pairs well with the bitterness of the spinach, making for a delicious combination.
What's the best way to prepare spinach with salted and century eggs?
To prepare spinach with salted and century eggs, first, wash and chop the spinach into bite-sized pieces. Boil the salted egg for 10 minutes, then remove the shell and slice it thinly. Slice the century egg thinly as well. Heat oil in a pan and add garlic, followed by the spinach. Stir-fry for about 2-3 minutes, then add the sliced salted and century eggs. Season with salt and pepper to taste.
Can you share a simple trio egg spinach soup recipe?
Yes, to make a simple trio egg spinach soup, you will need spinach, eggs, salted egg, century egg, chicken broth, and wolfberries. First, boil the chicken broth in a pot. Add the spinach, salted egg, and century egg, and let it simmer for 5-10 minutes. Beat the eggs and slowly pour it into the soup while stirring. Add wolfberries and serve hot.
What are the steps for making a stir fry spinach with eggs?
To make a stir fry spinach with eggs, wash and chop the spinach into bite-sized pieces. Beat the eggs and set them aside. Heat oil in a pan and add garlic, followed by the spinach. Stir-fry for about 2-3 minutes, then move the spinach to the side of the pan. Pour the beaten eggs into the empty side of the pan and let it cook for a minute or two. Mix the eggs and spinach together, season with salt and pepper to taste, and serve hot.
How many calories are typically in a bowl of 3 egg spinach soup?
The number of calories in a bowl of 3 egg spinach soup can vary depending on the specific recipe and ingredients used. However, a typical serving of 3 egg spinach soup contains around 150-200 calories per bowl.
If you want to add seafood to your spinach dish, you can use shrimp or scallops. Simply clean and devein the shrimp or scallops, and add them to the stir fry or soup during the cooking process. The seafood will add a delicious flavour and texture to the dish.