Chinese Soy Milk Recipe: How to Make Authentic Soy Milk at Home

If you're looking for a delicious and healthy alternative to dairy milk, Chinese soy milk is a great option. This homemade plant-based milk has been a staple in Chinese cuisine for centuries and is enjoyed both hot and cold. With just a few simple ingredients, you can easily make your own Chinese soy milk at home.

To make Chinese soy milk, you'll need soybeans, water, and a sweetener of your choice. You'll also need a blender, a fine mesh strainer, and a cheesecloth or nut milk bag. The process involves soaking the soybeans, blending them with water, and then straining the mixture to remove the solids. The resulting liquid can be sweetened to taste and enjoyed on its own or used in a variety of recipes.

One of the great things about Chinese soy milk is its versatility. You can add different flavourings and additives to create your own unique version of the recipe. You can also experiment with different types of sweeteners, such as honey or maple syrup. If you're feeling adventurous, you could even try adding seafood to the recipe, such as shrimp or crab. This can add a delicious umami flavour to the milk that complements its nuttiness.

Key Takeaways

• Chinese soy milk is a healthy and delicious alternative to dairy milk that has been enjoyed for centuries.
• The recipe involves soaking soybeans, blending them with water, and straining the mixture to remove the solids.
• Chinese soy milk can be flavoured and sweetened to taste, and can even be made with seafood for added umami flavour.

Ingredients and Equipment

Essential Ingredients

To make Chinese soy milk, you will need the following essential ingredients:

• Soybeans
• Water

These two ingredients are the base of the soy milk. It is recommended to use high-quality soybeans for the best taste. You can find soybeans in most grocery stores or online. If you want to add sweetness to your soy milk, you can use sugar or other sweeteners like honey or maple syrup.

Equipment List

To make soy milk, you will need the following equipment:

• Blender
• Cheesecloth or fine mesh strainer
• Large pot

The blender is used to blend the soybeans and water together to create the soy milk. The cheesecloth or fine mesh strainer is used to strain the soy milk to remove any solids. The large pot is used to heat the soy milk.

If you have a soy milk maker, you can use it instead of a blender and large pot. A soy milk maker simplifies the process of making soy milk and saves time. You can find soy milk makers online or in some kitchenware stores.

If you want to add seafood to your soy milk recipe, you can add small pieces of shrimp or crab meat. These seafood options will add a unique flavour to your soy milk. However, it is important to note that seafood is not a traditional ingredient in Chinese soy milk recipes.

Preparation Steps

Soaking Soybeans

To make Chinese soy milk, you'll need to start by soaking the soybeans. This step is crucial as it helps to soften the beans and make them easier to blend. Soak 1 cup of soybeans in 4 cups of water for at least 6 hours or overnight. You can also add a pinch of salt to the water for added flavour.

Blending and Straining

Once the soybeans have been soaked, drain the water and rinse the beans. Add the beans to a blender with 4 cups of fresh water and blend until smooth. Strain the mixture through a cheesecloth or a fine mesh strainer to remove any pulp or okara.

Boiling the Soy Milk

Transfer the strained soy milk to a pot and bring it to a boil over medium heat. Stir the milk occasionally to prevent it from sticking to the bottom of the pot. Once it has come to a boil, reduce the heat to low and let it simmer for 20-30 minutes. This will help to thicken the milk and give it a creamy consistency.

You can add sugar or any other sweeteners of your choice to the soy milk at this point. If you want to add seafood to the recipe, you can consider adding shrimp or prawns to the soy milk while it is simmering. This will add a seafood flavour to the milk and make it even more delicious.

Once the soy milk has simmered for the desired time, remove it from the heat and let it cool down. Transfer it to a glass bottle or a container and refrigerate it until you are ready to serve. Your homemade Chinese soy milk is now ready to be enjoyed!

Overall, the preparation time for this recipe is relatively short and simple. All you need is soybeans, water, a blender, and a pot. Blending and straining the soy milk may take some time, but the end result is worth it. By following these simple steps, you can make your own delicious and healthy Chinese soy milk at home.

Flavour Variations and Additives

Sweet Soy Milk

If you have a sweet tooth, you can add sugar or maple syrup to your soy milk. You can also add pandan leaves to give your soy milk a fragrant aroma. Pandan leaves are commonly used in Southeast Asian cooking and can be found in many Asian grocery stores. Simply tie a few leaves in a knot and add them to the soy milk while it's cooking.

Savoury Soy Milk Soup

If you're in the mood for something savoury, you can turn your soy milk into a soup. To make a savoury soy milk soup, you can add sesame oil, fried dough (youtiao), and/or seafood to your soy milk. Seafood such as prawns or clams can add a delicious umami flavour to your soup. Make sure to cook the seafood separately before adding it to the soup.

Here are some ideas for savoury soy milk soup variations:

• Sesame oil and youtiao: Add a drizzle of sesame oil and some chopped up youtiao to your soy milk soup for a delicious and comforting snack.
• Seafood and soy milk: Cook some seafood (such as prawns or clams) separately and add it to your soy milk soup for a flavourful and nutritious meal.
• Fried Chinese crullers and soy milk: Dip some fried Chinese crullers (you tiao) into your soy milk for a classic Chinese breakfast.

Remember, the possibilities are endless when it comes to flavouring your soy milk. Experiment with different ingredients and find your perfect flavour combination.

Nutritional Profile

When it comes to plant-based milks, soy milk is one of the most nutritious options. It is a rich source of protein, healthy fats, and carbohydrates. Soy milk is also a good source of calcium and potassium. Here's a breakdown of its nutritional profile:

Health Benefits

Soy milk has been linked to a number of health benefits. For example, it may help reduce the risk of heart disease and lower cholesterol levels. Soy milk is also a good source of antioxidants, which can help protect against cancer and other diseases. Additionally, soy milk may help improve bone health and reduce the risk of osteoporosis.

Caloric Content

Soy milk is relatively low in calories compared to other plant-based milks. One cup of unsweetened soy milk contains around 80-90 calories. However, if you choose a sweetened or flavoured version, the calorie count may be higher.

If you are looking to add more protein to your diet, soy milk is a great option. It contains around 7-8 grams of protein per cup, which is comparable to cow's milk. Soy milk is also a good source of healthy fats, with around 4-5 grams of fat per cup.

Overall, soy milk is a nutritious and delicious alternative to cow's milk. It is a great option for those who are lactose intolerant or following a vegan diet. If you want to add some seafood to your soy milk recipe, you can try adding some shrimp or scallops. They will add a nice flavour and texture to the dish.

Serving and Storage

Serving Suggestions

Chinese soy milk is a versatile drink that can be served hot or cold and with a variety of accompaniments. Traditionally, it is served with fried Chinese crullers or youtiao for breakfast. You can also add a splash of soy milk to your morning coffee for a dairy-free alternative.

For a sweet treat, try serving chilled soy milk with a scoop of vanilla ice cream. The nutty flavour of soy milk pairs well with the creaminess of ice cream. You can also add a drizzle of honey or a sprinkle of cinnamon for extra flavour.

If you're feeling adventurous, try adding seafood to your soy milk recipe. Shrimp or scallops can be added to the blender with the soybeans to create a savoury and creamy soup.

Storage Tips

Freshly made soy milk is best consumed immediately, but it can be stored in the refrigerator for up to 5 days. Store it in a glass jar or airtight container to prevent contamination and spoilage.

If you prefer your soy milk warm, simply heat it up in a saucepan over low heat. Do not boil it as this may cause the soy milk to curdle.

If you have leftover soy milk, you can freeze it in an ice cube tray and use the cubes to add creaminess to smoothies or soups.

Remember to always check the expiry date on the soybeans before using them to make soy milk. Using expired soybeans can affect the flavour and quality of the soy milk.

Frequently Asked Questions

What's the secret to a creamy Chinese soy milk?

The secret to a creamy Chinese soy milk is to use high-quality soybeans and to blend them well. Soaking the soybeans overnight can also help to soften them and make them easier to blend.

How can I make a traditional Taiwanese soy milk at home?

To make traditional Taiwanese soy milk at home, you can follow the Chinese soy milk recipe and add some Chinese black sesame seeds to the blender. This will give the soy milk a nutty flavour and a darker colour.

What are some health benefits of Chinese soy milk?

Chinese soy milk is rich in protein, vitamins, and minerals, making it a healthy choice for breakfast or a snack. It is also low in fat and calories, making it a good option for those who are watching their weight.

Can I create authentic Chinese soy milk using a blender?

Yes, you can create authentic Chinese soy milk using a blender. However, it is important to blend the soybeans well and strain the milk through a cheesecloth or nut milk bag to remove any solids.

How does the flavour of Chinese soy milk differ from Western versions?

Chinese soy milk has a slightly nutty and creamy flavour, while Western versions tend to be sweeter and thinner. Chinese soy milk is also often served with savoury foods such as Chinese crullers, while Western versions are more commonly served with sweet foods such as cereal.

What's a good Chinese soy milk recipe for a hearty breakfast?

A good Chinese soy milk recipe for a hearty breakfast is to add some seafood such as shrimp or scallops to the soy milk. This will give the soy milk a savoury flavour and add some protein to your breakfast. Simply sauté the seafood in a pan with some garlic and ginger, and add it to the soy milk before serving.