Ang Go Li Fish: A Guide to Its Characteristics and Habitat

If you're a seafood lover, then you might have heard of the popular Ang Go Li fish. This fish is commonly found in Singapore and is also known as White Snapper or Sea Bream.

It is a versatile fish that can be prepared in a variety of ways and is particularly popular for making fish curry and assam.

Understanding Ang Go Li Fish is essential to appreciate its unique taste and texture. This fish has a tender meat with sea fresh sweetness, making it a favourite among many households.

It is also rich in omega-3 fatty acids, which is essential for maintaining good health.

If you're planning to cook Ang Go Li fish, then there are several things you need to know about Cooking and Preparation to ensure that you get the best flavour and texture.

Key Takeaways

• Ang Go Li fish is also known as White Snapper or Sea Bream and is popular for making fish curry and assam.
• This fish has a tender meat with sea fresh sweetness and is rich in omega-3 fatty acids.
• To get the best flavour and texture, it is important to understand how to cook and prepare Ang Go Li fish properly.

Understanding Ang Go Li Fish

If you are a seafood lover, you might have heard of Ang Go Li fish, also known as Sea Bream. This fish is popular in Singaporean cuisine and is enjoyed for its tender and juicy meat.

Species and Characteristics

Ang Go Li fish belongs to the family of Sparidae and is found in the tropical and subtropical waters of the Indo-Pacific region.

It has a distinct appearance with a silvery-white body and a reddish-pink hue on its fins and tail. This fish can grow up to 50 cm in length and weigh up to 2 kg.

One of the unique characteristics of Ang Go Li fish is its firm and juicy meat. This makes it suitable for a variety of cooking methods such as grilling, steaming, baking, and pan-frying.

It is commonly used in making fish curry and is a staple fish for most households.

Nutritional Profile

Ang Go Li fish is not just delicious but also packed with nutrients that are beneficial for your health.

It is a rich source of protein, omega-3 fatty acids, and potassium.

Omega-3 fatty acids are essential for maintaining heart health, while potassium is important for regulating blood pressure.

A 100-gram serving of Ang Go Li fish contains approximately 20 grams of protein, which is essential for building and repairing muscles.

It also contains 400 milligrams of potassium, which is important for maintaining electrolyte balance in the body.

Cooking and Preparation

Cleaning and Prepping

When preparing Ang Go Li fish, it is important to ensure that it is fresh. Look for fish with clear eyes and red gills.

If you are purchasing frozen fish, make sure it is vacuum-packed and within the weight range of 1kg.

Before cooking, you need to clean and prep the fish. It is best to descale, de-gut and clean the fish before cooking.

You can do this yourself or ask the fishmonger to do it for you.

Cooking Techniques

Ang Go Li fish is a versatile ingredient that can be prepared in various ways.

It is suitable for grilling, steaming, baking, pan-frying, and making soup.

If you are making a curry or assam fish head, the fish head is the most commonly used part of the fish.

To prepare the fish head, add salt and turmeric to remove the pungent fishy smell, then steam it in the oven before adding it to the curry.

Serving Suggestions

Ang Go Li fish has firm, meaty flesh that is tender and delicious.

It is a popular ingredient in Singaporean cuisine, particularly in fish head curry and assam fish head.

You can also grill or pan-fry the fish to enjoy its crispy skin and juicy meat.

Many restaurants in Singapore serve Ang Go Li fish, and it is a favourite among customers.

When serving, you can garnish with fresh herbs or serve it with a side of rice.

Frequently Asked Questions

What's the English name for Ang go li fish?

Ang go li fish is also known as the white snapper or sea bream. It is a popular fish in Singapore and is commonly used in making fish curry.

Can you share a simple recipe for preparing Ang go li fish?

Sure! One simple way to prepare Ang go li fish is to steam it with ginger, garlic, and soy sauce.

First, clean the fish and rub it with salt. Then, slice some ginger and garlic and place them on top of the fish.

Steam the fish for about 10-15 minutes, or until cooked through. Finally, drizzle soy sauce over the fish and serve.

How much does Ang go li fish typically cost?

The cost of Ang go li fish can vary depending on the season and where you buy it from. On average, it can cost around $30 per kilogram.

What's the Chinese equivalent of Ang go li fish called?

In Chinese, Ang go li fish is called hóng gē lǐ (红戈里).

What's the term for Angoli fish in Malay?

In Malay, Angoli fish is known as ikan siakap putih.

Could you tell me the English name for Ang Sai fish?

I'm sorry, but I am not aware of any fish called Ang Sai.

If you have any other questions about Ang go li fish, feel free to ask!