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A Nutritious Delight: Try This Chinese Walnut Soup Recipe Today

If you're looking for a sweet soup to warm you up on a chilly day, Chinese walnut soup is a delicious option. This traditional Chinese dessert has been enjoyed for centuries and is still a popular treat today. With its rich and creamy texture, this soup is perfect for satisfying your sweet tooth.

A steaming pot of Chinese walnut soup simmering on a stove, with whole walnuts floating in a creamy, fragrant broth

To make Chinese walnut soup, you'll need a few essential ingredients, including walnuts, water, and slab sugar. The walnuts are the star of the show, providing a nutty flavour and creamy texture to the soup. Slab sugar, a type of Chinese brown sugar, is used to sweeten the soup and give it a caramel-like flavour.

Making Chinese walnut soup is easy and can be done in just a few simple steps. Once you've gathered your ingredients, you'll need to roast the walnuts and then grind them into a fine powder. From there, you'll add water and slab sugar to the mixture and cook it until it thickens. The end result is a warm and comforting dessert that's perfect for any occasion.

Key Takeaways

  • Chinese walnut soup is a traditional sweet soup that has been enjoyed for centuries.
  • The soup is made with walnuts, water, and slab sugar, and has a rich and creamy texture.
  • To make the soup, you'll need to roast the walnuts, grind them into a powder, and then add water and slab sugar to the mixture before cooking.

History and Significance

A steaming pot of Chinese walnut soup sits on a rustic wooden table, surrounded by traditional Chinese ingredients like goji berries, jujubes, and rock sugar

Chinese walnut soup, also known as hup tul woo, is a traditional dessert soup that has been enjoyed for centuries in China. This soup is typically consumed during autumn and winter seasons, when walnuts are in season.

Cultural Background

Walnut soup is a popular dessert in Hong Kong, and it is often served in traditional Chinese restaurants. It is believed that the soup was first created in China during the Tang Dynasty (618-907 AD) and has since become a popular dish across the country.

Symbolism and Occasions

Walnuts are associated with longevity in Chinese culture and are believed to be good for nourishing the brain. The shape of the walnut is also said to resemble the human brain. As a result, walnut soup is often served at occasions such as weddings and birthdays to symbolize long life and good health.

This snack soup is usually consumed after a meal or as a light snack. It is also a popular choice for those who are looking for a healthy dessert option.

Proposed addition: If you want to add a twist to the traditional recipe, you can consider adding seafood such as prawns or scallops to the soup. The seafood will add a unique flavour to the dish, making it a perfect option for seafood lovers.

Essential Ingredients

A steaming pot of Chinese walnut soup, with whole walnuts, ginger, and jujubes floating in a rich, creamy broth. A ladle rests on the side, ready to serve

To make a delicious Chinese walnut soup, you need to have the right ingredients. Here are the essential ingredients you need to make this soup.

Types of Walnuts

Walnuts are the main ingredient in Chinese walnut soup. You can use unsalted walnuts that are not roasted or toasted. Roasting the walnuts before using them in the soup gives the soup a rich and nutty flavour. You can also use black walnuts or English walnuts, but they have a stronger flavour than regular walnuts.

Sweetening Agents

Chinese walnut soup is usually sweetened with sugar. You can use Chinese slab sugar, brown sugar, or rock sugar. Chinese slab sugar is the most commonly used sweetener in this soup. It has a unique flavour and is made from cane sugar. Brown sugar and rock sugar are also good alternatives.

Thickening Components

To thicken the soup, you can use rice flour or glutinous rice flour. Rice flour is the most commonly used thickener in this soup. It is made from ground rice and gives the soup a smooth texture. Glutinous rice flour is a good alternative, but it makes the soup more sticky.

If you want to add some seafood to your Chinese walnut soup, you can use shrimp or crab meat. Shrimp and crab meat add a unique flavour to the soup and make it more nutritious. You can add the seafood towards the end of the cooking process and let it simmer for a few minutes before serving.

Step-by-Step Cooking Guide

A pot simmers on a stove. Walnuts, water, and sugar are being stirred together. A fragrant aroma fills the air as the soup thickens

Preparation of Ingredients

Before starting with the cooking process, it is important to prepare all the ingredients. For this recipe, you will need unsalted walnuts, rice flour, slab sugar, and water. Roast the walnuts in an oven at 350°F for about 10 minutes until they turn golden brown. After roasting, allow them to cool down and then crush them using a blender or a food processor.

In a separate bowl, whisk 1 cup of water with rice flour until it forms a smooth slurry.

Cooking Process

Take a large saucepan and add 2 cups of water to it. Add the crushed walnuts to the saucepan and bring it to a boil. Once it starts boiling, reduce the heat to low and let it simmer for about 20 minutes.

After 20 minutes, add the rice flour slurry to the saucepan and stir it continuously to avoid any lumps. Keep stirring until the soup thickens.

Finishing Touches

Add slab sugar to the saucepan and stir it until it dissolves. Let it simmer for another 5 minutes.

Take the saucepan off the heat and let it cool down. Once it has cooled down, transfer it to a blender and blend it until it turns creamy.

Serve the soup hot and garnish it with some crushed walnuts or sliced almonds. This recipe serves 4 people.

As a suggestion, you can add some seafood to this recipe to give it an interesting twist. Shrimps or scallops can be a great addition to this soup. Simply sauté them in a separate pan and add them to the soup just before serving.

Nutritional Information

A steaming pot of Chinese walnut soup surrounded by various ingredients and a nutritional information label

Health Benefits

Chinese walnut soup is a healthy and nutritious dessert that offers a variety of health benefits. Walnuts, the main ingredient in this soup, are a good source of protein, fibre, and healthy fats. They also contain minerals such as magnesium, phosphorus, and copper. Walnuts have been linked to a reduced risk of heart disease, improved brain function, and better weight management.

The addition of slab sugar to the soup provides sweetness without the use of refined sugar. Slab sugar is made from sugarcane juice and is less processed than white sugar. It contains trace amounts of vitamins and minerals, making it a better alternative to white sugar.

Dietary Considerations

Chinese walnut soup is a high-fat dessert due to the use of walnuts. However, the fat in walnuts is mostly unsaturated, which is considered healthy for the heart. The soup also contains a moderate amount of protein, making it a good option for vegetarians.

If you are watching your cholesterol intake, it is important to note that walnuts are high in cholesterol. However, research has shown that the cholesterol in walnuts does not have a significant impact on blood cholesterol levels.

If you have a nut allergy, you should avoid this dessert. However, if you are looking to add more protein to your diet, you can consider adding seafood to the soup. Shrimp or crab are good options that pair well with the nutty flavour of walnuts.

Overall, Chinese walnut soup is a nutritious dessert that offers a range of health benefits. With the addition of seafood, it can be a more diverse and interesting dish to try.

Serving and Pairing Suggestions

A steaming bowl of Chinese walnut soup sits on a wooden table, surrounded by a handful of whole walnuts and a sprig of fresh mint


Chinese Walnut Soup is a rich and creamy dessert soup that pairs well with a variety of accompaniments. If you prefer sweet and salty combinations, try serving the soup with a side of pork belly. The saltiness of the pork belly complements the sweetness of the soup, creating a perfect balance of flavours.

For a nutty twist, sprinkle some black sesame seeds or sesame seeds on top of the soup. The seeds add a crunchy texture to the smooth soup, and their nutty flavour complements the walnuts.

If you want to add a tropical twist, try serving the soup with a side of coconut milk. The creamy and sweet taste of coconut milk pairs well with the nutty flavour of the soup.

Presentation Tips

When it comes to presentation, Chinese Walnut Soup is a treat for the eyes as well as the taste buds. You can serve the soup in a traditional Chinese soup bowl or a modern glass dessert bowl. Sprinkle some toasted walnuts on top of the soup to add a crunchy texture and garnish with a sprig of mint or a slice of lemon to add a pop of colour.

To make the soup even more visually appealing, you can serve it in a hollowed-out coconut shell or a small pumpkin. This presentation will add a touch of whimsy to your dessert table.

Seafood lovers can also enjoy Chinese Walnut Soup by adding some seafood to the soup. Shrimp or scallops are great options that pair well with the nutty flavour of the soup. Simply cook the seafood separately and add it to the soup just before serving.

Frequently Asked Questions

A steaming pot of Chinese walnut soup surrounded by a variety of ingredients like walnuts, dates, and goji berries, with a recipe book open to the "Frequently Asked Questions" page

What are the health perks of having walnut soup?

Walnuts are a great source of healthy fats, protein, and fiber. They are also rich in vitamins and minerals such as vitamin E, magnesium, and phosphorus. Consuming walnut soup can help lower cholesterol levels, improve heart health, and boost brain function.

Can you suggest a simple method for making Chinese walnut soup?

Yes, here's a simple recipe for Chinese walnut soup that you can try:


  • 1 cup walnuts
  • 4 cups water
  • 1/2 cup rock sugar


  1. Toast the walnuts in a dry pan until fragrant.
  2. Add the walnuts and water to a pot and bring to a boil.
  3. Reduce heat and simmer for 30 minutes.
  4. Add sugar and stir until dissolved.
  5. Blend the soup until smooth.
  6. Serve hot or cold.

Which recipe is considered the top choice for Chinese walnut soup?

The Chinese Creamy Walnut Dessert Soup (合桃糊) is a popular and well-loved recipe for walnut soup. It is a creamy and decadent dessert soup that is perfect for cold winter nights.

How do you whip up a sweet walnut paste?

To make sweet walnut paste, blend toasted walnuts with sugar and water until smooth. You can adjust the sweetness to your liking by adding more or less sugar.

Got any tips for sweet walnut treats?

Walnuts can be used in a variety of sweet treats, such as cakes, cookies, and pastries. You can also sprinkle chopped walnuts on top of ice cream or yogurt for added crunch and flavour.

Could you share some Chinese dessert soup recipes that are easy to follow?

Sure, here are some easy Chinese dessert soup recipes that you can try:

  • Red Bean Soup (红豆汤)
  • Sweet Potato Soup (番薯汤)
  • Black Sesame Soup (黑芝麻糊)
  • Taro Soup (芋头汤)

If you want to add seafood to your walnut soup, you can try adding shrimp or scallops. Simply sauté the seafood in butter or oil until cooked through, and add it to the soup before serving.