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Seafood Fregola Recipe: A Singaporean Delight

Seafood Fregola Recipe: A Singaporean Delight

If you're a seafood lover, you're probably always on the lookout for new and exciting ways to enjoy your favourite dishes. One dish you might want to try is seafood fregola, a delicious and hearty pasta dish that's perfect for any occasion. Fregola is a type of pasta that originated in Sardinia, Italy. It's similar to couscous in texture, but has a slightly nuttier flavour.

If you're in Singapore and looking for a new seafood dish to try, seafood fregola is definitely worth considering. This dish is packed with flavour and is sure to satisfy your cravings for something hearty and delicious. Whether you're cooking for yourself or entertaining guests, seafood fregola is a great option that's sure to impress.

Key Takeaways

  • Seafood fregola is a delicious and hearty pasta dish that's perfect for any occasion.
  • Fregola is a type of pasta that originated in Sardinia, Italy and is similar to couscous in texture.
  • Seafood fregola is a great option for anyone looking for a new seafood dish to try in Singapore.

Exploring Seafood Fregola

If you are a fan of seafood and pasta, you will love seafood fregola. This delicious dish originates from the Italian island of Sardinia and has become a popular dish in many countries, including Singapore.

Origins of Seafood Fregola

Seafood fregola is a traditional Sardinian dish that has been enjoyed for centuries. Fregola is a type of pasta that is made from semolina flour and water. It is similar to couscous, but with a rounder shape and a slightly chewier texture. The pasta is often toasted before cooking, giving it a nutty flavour.

The seafood component of the dish can vary, but typically includes a variety of fresh seafood such as clams, mussels, prawns, and squid. The seafood is cooked in a rich tomato-based sauce, flavoured with garlic, onion, and herbs. The dish is often served with a sprinkle of fresh parsley and a drizzle of olive oil.

Singaporean Twist on Seafood Fregola

Singaporean chefs have put their own twist on seafood fregola, incorporating local ingredients and flavours. For example, some chefs add chilli and lemongrass to the sauce, giving it a spicy and fragrant kick. Others use local seafood such as flower crabs and tiger prawns, giving the dish a unique Singaporean flavour.

Seafood fregola is a versatile dish that can be served as a main course or as a starter. It is perfect for a dinner party or a romantic meal for two. The dish is easy to prepare and can be made in under an hour, making it a great option for a quick and delicious weeknight meal.

So why not try your hand at making seafood fregola at home? It's a dish that is sure to impress your friends and family with its delicious flavours and unique texture.

Recipe Essentials

Ingredients List

To make seafood fregola in Singapore, you will need the following ingredients:

  • 400g fregola pasta
  • 500g fresh seafood (such as prawns, squid, and clams)
  • 1 onion, finely chopped
  • 2 garlic cloves, finely chopped
  • 1 red chilli, finely chopped
  • 1 tsp dried oregano
  • 1 tsp ground saffron
  • 500ml fish stock
  • 200ml white wine
  • 60ml olive oil
  • Salt and pepper to taste

Required Kitchen Tools

To make seafood fregola in Singapore, you will need the following kitchen tools:

  • Large pot for cooking pasta
  • Large pan for cooking seafood
  • Wooden spoon for stirring
  • Chef's knife for chopping vegetables and seafood
  • Cutting board for chopping vegetables and seafood
  • Measuring cups and spoons for measuring ingredients

Make sure you have all the necessary ingredients and kitchen tools before starting to cook. This will ensure that the cooking process goes smoothly and you can enjoy your delicious seafood fregola without any interruptions.

Cooking Method

Preparation Steps

Before you start cooking the seafood fregola recipe, you need to prepare the ingredients. Here are the preparation steps:

  1. Clean the seafood: Rinse the prawns, squid, and clams under cold running water. Remove the shells, heads, and tails from the prawns. Cut the squid into rings.

  2. Prepare the vegetables: Finely chop the onion, garlic, and chilli.

  3. Measure the fregola: Measure the fregola according to the package instructions.

Cooking Instructions

Once you have prepared the ingredients, follow these cooking instructions:

  1. Cook the fregola: Bring a pot of salted water to a boil. Add the fregola and cook for 10-12 minutes or until al dente. Drain and set aside.

  2. Cook the seafood: Heat a large pan over medium heat. Add olive oil and sauté the onion, garlic, and chilli until fragrant. Add the prawns, squid, and clams and cook for 3-4 minutes or until the prawns turn pink and the clams open. Discard any unopened clams.

  3. Add the fregola: Add the cooked fregola to the pan with the seafood. Stir to combine and cook for 1-2 minutes or until heated through.

  4. Serve: Divide the seafood fregola among serving plates. Garnish with chopped parsley and lemon wedges.

That's it! Your delicious seafood fregola recipe is ready to serve. Enjoy!

Serving and Pairing

Plating Tips

When it comes to plating your seafood fregola dish, you can get creative with your presentation. Consider using a shallow bowl or plate to showcase the vibrant colours of the seafood and fregola. You can also sprinkle some fresh herbs such as parsley or basil on top to add a pop of colour and flavour. For a more rustic look, you can serve the fregola and seafood in a cast-iron skillet or a clay pot.

Wine Pairing Suggestions

Pairing your seafood fregola with the right wine can elevate the flavours of the dish. A crisp and refreshing white wine such as Sauvignon Blanc or Pinot Grigio can complement the seafood and balance the acidity of the tomato-based sauce. If you prefer a red wine, a light-bodied Pinot Noir can also pair well with the dish. For a more adventurous pairing, try a rosé or a sparkling wine such as Prosecco or Champagne.

To enhance the flavours of the seafood, you can also consider pairing the dish with a seafood stock or broth. A light and flavourful seafood broth can add depth to the dish and bring out the sweetness of the seafood. You can also garnish the dish with some lemon zest or a squeeze of lemon juice to brighten up the flavours and add some acidity.

Remember, the key to pairing wine with food is to find a balance between the flavours of the dish and the wine. Experiment with different wines and find the perfect pairing that suits your taste buds.

Frequently Asked Questions

What's a simple way to prepare seafood fregola?

A simple way to prepare seafood fregola is to sauté some garlic and onions in a pan with olive oil until they become fragrant. Then, add your choice of seafood, such as prawns, squid, or clams, and cook until they are almost done. Finally, add the fregola and some vegetable or chicken stock, and let it cook on low heat until the fregola is cooked through. You can also add some cherry tomatoes and fresh herbs like parsley or basil for added flavour.

Can you recommend the best seafood fregola recipe?

There are many delicious seafood fregola recipes out there, but one of the best is the Sardinian fregola with seafood recipe from This recipe features a rich sauce made with a cornucopia of seafood, including squid, prawns, and clams, and is cooked with fregola, which is a type of Sardinian pasta that is similar to couscous.

Where can I purchase fregola in Singapore?

You can purchase fregola at specialty Italian grocery stores, such as La Tua Pasta or Da Paolo Gastronomia. Alternatively, you can also find fregola online at e-commerce websites like RedMart or FairPrice.

What are the main ingredients in fregola?

The main ingredients in fregola are semolina flour, water, and salt. The dough is rolled into small balls and then toasted in an oven, which gives it a nutty flavour and a slightly chewy texture. Fregola is often used in traditional Sardinian dishes, such as seafood stews and soups.

Is there a suitable substitute for fregola in recipes?

If you can't find fregola, you can substitute it with Israeli couscous or acini di pepe, which are small pasta balls that have a similar texture and shape. However, keep in mind that the flavour may be slightly different, so adjust your seasoning accordingly.

What type of pasta is most similar to fregola?

Israeli couscous is the type of pasta that is most similar to fregola. It is made from semolina flour, rolled into small balls, and then toasted in an oven. The texture is slightly chewy, and it has a nutty flavour, which makes it a great substitute for fregola in recipes.