Kurau Fish: A Delicious and Nutritious Seafood Option

Kurau fish, also known as threadfin, is a popular fish in Singapore and other Southeast Asian countries. This fish is highly valued for its sweet, delicate flavour and tender, moist flesh.

It is commonly found in the coastal waters of the region and is a staple in many local cuisines.

Kurau fish is a type of threadfin that is prized for its taste and texture. It is a popular ingredient in many dishes, including soups, stews, curries, and stir-fries.

This fish is also a good source of protein, omega-3 fatty acids, and other essential nutrients, making it a healthy addition to any diet.

Key Takeaways

• Kurau fish is a popular fish in Southeast Asia known for its sweet, delicate flavour and tender, moist flesh.
• This fish is commonly used in local cuisines and is a good source of protein, omega-3 fatty acids, and other essential nutrients.
• Kurau fish is a healthy addition to any diet and can be prepared in a variety of ways, including soups, stews, curries, and stir-fries.

Kurau Fish Profile

If you are a seafood lover, you must try Kurau fish, also known as Threadfin, Ngor Her, 午鱼, or Ma Yao Yu. This fish is highly prized in Singapore and is a popular choice among mummies and babies due to its high nutrient content, believed to boost breast milk supply and aid in brain development.

Biology and Habitat

Kurau fish belongs to the family Polynemidae and is found in the Indo-Pacific region, including the waters of Singapore. It can grow up to 1 meter in length and has a distinctive long dorsal fin that extends into a thread-like filament.

Kurau fish is usually found in coastal waters and estuaries, and it prefers sandy or muddy bottoms.

Culinary Uses

Kurau fish has a firm and tender texture with a mild, sweet flavour. It is versatile and can be prepared using various cooking methods such as steaming, grilling, or frying.

The fish is commonly served as a whole fish or fillet, and its bones are often used to make fish broth.

Kurau fish is wild-caught and is considered a sustainable seafood choice. It is rich in omega-3 fatty acids, vitamins, and minerals, making it a healthy addition to your diet.

In Singapore, Kurau fish is often served in Chinese-style steamed dishes, such as "Hong Kong Style Steamed Threadfin" or "Ginger and Scallion Threadfin." It is also a popular choice for fish soup and fish porridge.

Health and Nutrition

Kurau fish is a nutritious food that is popular among mothers and babies. It is believed to have high nutrients to boost supply for breast-feeding and also good for the brain development of the child. Here are some of the benefits and precautions to keep in mind when consuming kurau fish.

Benefits for Mothers and Babies

Kurau fish is a great source of nutrients for mothers who are breastfeeding. It is believed to increase the supply of breast milk due to its high nutritional content.

Additionally, kurau fish is also beneficial for babies as it is rich in omega-3 fatty acids, which are essential for brain development.

Nutritional Content

Kurau fish is rich in protein, vitamins, and minerals. It is an excellent source of calcium, which is essential for strong bones.

In addition, it contains vitamin D, which helps the body absorb calcium. Kurau fish is also rich in omega-3 fatty acids, which are beneficial for heart health.

Preparation and Caution

When preparing kurau fish, it is important to ensure that it is fresh. Fresh kurau fish should have clear eyes, shiny skin, and a fresh smell.

When consuming kurau fish, be cautious of the fish bones, especially the pin bones. It is important to remove these bones before consuming the fish to avoid any choking hazards.

Frequently Asked Questions

What are the health benefits of eating threadfin?

Threadfin, also known as Kurau, is a healthy fish that is rich in omega-3 fatty acids, which are essential for maintaining good heart health. It is also a good source of protein, vitamin B12, and selenium, which are important for maintaining healthy skin, hair, and nails.

How much does threadfin typically cost?

The price of threadfin can vary depending on the size and availability of the fish. On average, it can cost anywhere from £20 to £55 for a prized "Balai" Ngor, which is fished off the waters of Tanjung Balai.

What's the flavour profile of threadfin like?

Threadfin has a delicate and sweet flavour that is often described as similar to sea bass. Its texture is firm and moist, making it a versatile fish that can be cooked in a variety of ways.

Can you suggest a simple recipe for preparing threadfin?

One simple and delicious way to prepare threadfin is to pan-fry it with a little bit of salt and pepper. Serve it with a side of steamed vegetables and rice for a healthy and satisfying meal.

What's the Tamil name for threadfin?

In Tamil, threadfin is known as "Sankara Meen."

Is threadfin considered a delicacy in some cultures?

Yes, threadfin is considered a delicacy in many cultures, including Singaporean and Malaysian cuisine.

It is highly prized for its flavour and texture and is often served at special occasions and celebrations.