Calories in Tom Yum Seafood Noodle Soup in Singapore: A Quick Guide

Tom Yum Seafood Noodle Soup is a popular dish in Singapore, and many people enjoy it for its unique flavour and nutritional benefits. This soup is made with a variety of ingredients, including seafood, noodles, and vegetables, which make it a healthy and satisfying meal option. In this article, we will explore the topic of calories in Tom Yum Seafood Noodle Soup in Singapore, so you can make informed decisions about your diet.

Understanding Tom Yum Seafood Noodle Soup is important, as it is a dish that is enjoyed by many people in Singapore. This soup is made with a blend of spices and herbs, which give it a unique flavour that is both spicy and sour. The seafood used in the soup is usually shrimp or prawns, and the noodles are typically rice noodles. Vegetables such as mushrooms, tomatoes, and lemongrass are also added to the soup to enhance its flavour and nutritional value.

Nutritional Information is an important consideration when it comes to Tom Yum Seafood Noodle Soup. This dish is relatively low in calories, with an average serving containing around 200-300 calories. It is also high in protein and fibre, making it a great meal option for those who are looking to lose weight or maintain a healthy diet. Additionally, the spices and herbs used in the soup have been shown to have a range of health benefits, including anti-inflammatory and antioxidant properties.

Key Takeaways

• Tom Yum Seafood Noodle Soup is a popular dish in Singapore that is made with seafood, noodles, and vegetables.
• This soup is relatively low in calories, high in protein and fibre, and has a range of health benefits.
• Understanding the nutritional information of this dish can help you make informed decisions about your diet.

Understanding Tom Yum Seafood Noodle Soup

If you're a fan of Thai cuisine, you've probably heard of Tom Yum Soup. However, have you ever tried Tom Yum Seafood Noodle Soup? This delicious dish is a popular Thai soup that's both sour and spicy, and it's a perfect comfort food that's easy to make.

Key Ingredients

Tom Yum Seafood Noodle Soup is made up of several key ingredients that give it its unique flavour profile. The soup is typically made with rice noodles and a variety of seafood, including prawns, squid, and shrimp. The broth is flavoured with lemongrass, kaffir lime leaves, galangal, and coconut milk. Other ingredients that are often added to the soup include mushrooms, tomato, garlic, coriander, cilantro, and onions.

One of the key ingredients that give Tom Yum Seafood Noodle Soup its signature flavour is the nam prik pao, which is a type of chilli paste that's made with roasted chillies, garlic, and shallots. This paste adds a smoky, slightly sweet flavour to the soup.

Flavour Profile

Tom Yum Seafood Noodle Soup is known for its tangy, spicy, and umami flavour profile. The lemongrass, kaffir lime leaves, and galangal give the soup a citrusy, aromatic flavour, while the nam prik pao adds a smoky sweetness. The sourness in the soup comes from the lime juice, while the fish sauce adds a savoury depth of flavour.

Nutritional Information

If you're wondering about the nutritional information of Tom Yum Seafood Noodle Soup in Singapore, this section is for you. In this section, we'll take a look at the caloric content, macronutrients, and micronutrients of this delicious soup.

Caloric Content

Calories are a measure of the energy content of food. One bowl of Tom Yum Seafood Noodle Soup contains approximately 285 calories. This makes it a low-calorie soup, which is great if you're watching your weight. However, keep in mind that the caloric content may vary depending on the ingredients used and the serving size.

Macronutrients and Micronutrients

Tom Yum Seafood Noodle Soup is a healthy and nutritious dish that is packed with essential macronutrients and micronutrients. Here's a breakdown of the nutrients you can expect to find in this soup:

• Protein: The soup is high in protein, thanks to the seafood. Protein is essential for building and repairing tissues in your body.

• Fat: The soup contains a small amount of fat, which is mainly from the seafood and the coconut milk (if used). The fat content may vary depending on the type of seafood and the amount of coconut milk used.

• Cholesterol: Tom Yum Seafood Noodle Soup is low in cholesterol, which is great for your heart health.

• Sodium: The soup is high in sodium, which is a mineral that helps regulate fluid balance in your body. However, if you're watching your sodium intake, you may want to limit your consumption of this soup.

• Potassium: The soup is a good source of potassium, which is important for maintaining healthy blood pressure and heart function.

• Carbohydrates: The soup contains a small amount of carbohydrates, mainly from the noodles and the vegetables. However, the carbohydrate content may vary depending on the type of noodles used.

• Fibre: The soup is a good source of fibre, which is important for maintaining healthy digestion and preventing constipation.

• Vitamin C: The soup is a good source of vitamin C, which is an antioxidant that helps boost your immune system and protect your cells from damage.

• Calcium: The soup is a good source of calcium, which is important for maintaining healthy bones and teeth.

• Iron: The soup is a good source of iron, which is important for maintaining healthy blood and preventing anaemia.

• Polyunsaturated and Monounsaturated Fat: The soup contains a small amount of polyunsaturated and monounsaturated fat, which are healthy fats that can help lower your cholesterol levels and reduce your risk of heart disease.

• Vitamin A: The soup is a good source of vitamin A, which is important for maintaining healthy vision and skin.

• RDI: The soup contains a variety of nutrients that are essential for maintaining good health. However, keep in mind that the recommended daily intake (RDI) of these nutrients may vary depending on your age, gender, and activity level.

Frequently Asked Questions

How many calories does a bowl of Tom Yum Seafood Noodle Soup typically contain?

A bowl of Tom Yum Seafood Noodle Soup in Singapore usually contains around 285 calories. This makes it a relatively low-calorie soup compared to other dishes.

What are the calorie counts for popular Singaporean seafood soups?

Popular Singaporean seafood soups such as Fish Soup and Prawn Noodle Soup can contain anywhere from 300 to 600 calories per serving. It's important to note that the calorie count can vary depending on the ingredients used and the serving size.

Can I find a low-calorie version of Tom Yum Seafood Noodle Soup in Singapore?

Yes, there are several restaurants in Singapore that offer a low-calorie version of Tom Yum Seafood Noodle Soup. You can also try making it at home with healthier ingredients such as low-fat coconut milk and leaner cuts of seafood.

What ingredients in Tom Yum Seafood Noodle Soup contribute most to its calorie content?

The seafood and noodles in Tom Yum Seafood Noodle Soup are the main contributors to its calorie content. However, the soup's calorie count can be lowered by using less noodles and choosing leaner cuts of seafood.

Is there a calorie calculator for Singaporean dishes that includes Tom Yum Seafood Noodle Soup?

Yes, there are several online calorie calculators that include Tom Yum Seafood Noodle Soup and other Singaporean dishes. These calculators can be helpful if you're trying to keep track of your calorie intake.

How does the calorie content of Tom Yum Seafood Noodle Soup compare to other Singaporean noodle dishes?

Tom Yum Seafood Noodle Soup generally has a lower calorie count compared to other Singaporean noodle dishes such as Laksa and Mee Goreng. However, the calorie count can vary depending on the serving size and ingredients used.