Calories in Seafood Linguine with White Wine Sauce in Singapore: A Quick Guide

If you're a fan of seafood pasta, you'll love the classic seafood linguine with white wine sauce. This dish is a popular staple in Singaporean cuisine, and it's not hard to see why. The combination of fresh seafood, al dente linguine, and a creamy white wine sauce is simply irresistible.

To make this dish, you'll need a variety of seafood such as prawns, mussels, and squid, which are then cooked in a flavourful white wine sauce. The sauce is made with garlic, onions, cream, and of course, white wine. The dish is then served over a bed of linguine, which is the perfect pasta to soak up all of the delicious sauce.

Whether you're looking to impress dinner guests or simply want to enjoy a delicious seafood pasta, this classic dish is sure to hit the spot. In this article, we'll take a closer look at the ingredients, cooking method, and nutritional information of seafood linguine with white wine sauce in Singapore.

Key Takeaways

• Seafood linguine with white wine sauce is a classic Singaporean dish that combines fresh seafood, al dente linguine, and a creamy white wine sauce.
• The dish is made with a variety of seafood cooked in a flavourful white wine sauce made with garlic, onions, cream, and white wine.
• This dish is a great option for seafood lovers looking to enjoy a delicious and satisfying pasta.

Ingredients and Substitutions

Essential Ingredients

When making seafood linguine with white wine sauce, there are a few essential ingredients that you will need to have on hand. These include:

• Seafood: The star of this dish is the seafood, which typically includes shrimp, scallops, and clams. You can use fresh or frozen seafood, but if using frozen, be sure to thaw it completely before cooking.

• Linguine: Linguine is a type of pasta that is long and thin, similar to spaghetti but wider. You can also use spaghetti or fettuccine if you prefer.

• Garlic: Garlic adds a delicious flavour to the dish. Use fresh garlic cloves that have been minced or finely chopped.

• Dry White Wine: Dry white wine is used to make the sauce for the dish. Pinot grigio is a popular choice, but you can use any dry white wine that you prefer.

• Butter: Butter is used to sauté the garlic and seafood, and to make the sauce for the dish.

• Extra Virgin Olive Oil: Extra virgin olive oil is used to sauté the garlic and seafood.

• Parmesan Cheese: Parmesan cheese is used to sprinkle on top of the finished dish.

• Fresh Parsley: Fresh parsley adds a pop of colour and flavour to the dish. Chop it finely and sprinkle it on top of the finished dish.

Alternative Options

If you don't have some of the essential ingredients on hand or want to switch things up, here are some alternative options:

• Seafood: You can use any combination of seafood that you like. Shrimp, scallops, and clams are the most common, but you can also use mussels, crab, or lobster.

• Pasta: Linguine is the traditional pasta used in this dish, but you can use any long, thin pasta that you have on hand, such as spaghetti or fettuccine.

• Garlic: If you don't have fresh garlic on hand, you can use garlic powder instead.

• Dry White Wine: If you don't have dry white wine on hand, you can use chicken or vegetable broth instead.

• Butter: If you don't have butter on hand, you can use extra virgin olive oil instead.

• Parmesan Cheese: If you don't have parmesan cheese on hand, you can use any other type of hard cheese that you like.

• Red Pepper Flakes: If you like a bit of heat, you can add red pepper flakes to the dish.

• Mushrooms: If you like mushrooms, you can sauté them with the seafood.

• Fresh Lemon Juice: If you want to add a bit of acidity to the dish, you can squeeze fresh lemon juice over the finished dish.

• Basil: If you like basil, you can chop it finely and sprinkle it on top of the finished dish.

• Tomatoes: If you like tomatoes, you can add diced tomatoes to the dish.

• Sage: If you like sage, you can add a few leaves to the sauce.

• Broth: If you don't have white wine on hand, you can use chicken or vegetable broth instead.

• Bay Scallop: Bay scallops are smaller than sea scallops and cook faster. If you prefer, you can use sea scallops instead.

• Littleneck Clams: Littleneck clams are small and sweet. If you can't find them, you can use any type of clam that you like.

Remember, cooking is all about experimentation and finding what works best for you. Don't be afraid to try new things and make this dish your own.

Cooking Method

Preparing the Seafood

Seafood linguine with white wine sauce is a delicious and easy meal to make for a weeknight dinner or when you have friends over. The first step in making this dish is to prepare the seafood. You can use any combination of seafood you like, but some popular options include shrimp, clams, and mussels.

To prepare the seafood, you will need to clean and devein the shrimp, scrub the clams and mussels, and remove any beards or barnacles. Once the seafood is cleaned, you can set it aside while you prepare the pasta and the white wine sauce.

Making the White Wine Sauce

The white wine sauce is what gives this dish its flavour. To make the sauce, you will need garlic, white wine, butter, and pasta water. Start by sautéing the garlic in butter until it is fragrant. Then, add the white wine and let it simmer until it has reduced by half.

Once the white wine has reduced, add a ladle of pasta water to the sauce and let it simmer for a few minutes. The pasta water will help to thicken the sauce and give it a silky texture. Finally, add the seafood to the sauce and let it cook until it is fully cooked through.

That's it! Your seafood linguine with white wine sauce is ready to serve. You can garnish it with some fresh parsley or grated parmesan cheese if you like. This dish is perfect for a quick and easy weeknight meal or for a special occasion when you want to impress your friends with your cooking skills.

Nutritional Information

If you're a seafood pasta lover, you might want to know the nutritional information of your favourite dish. In this section, we will discuss the caloric content and dietary considerations of seafood linguine with white wine sauce in Singapore.

Caloric Content

Seafood linguine with white wine sauce is a delicious and popular dish that is perfect for spring, summer, or fall. However, it is important to note that it is also high in calories. According to MyFitnessPal, a serving size of 0.25 of the recipe contains 680 calories. This means that if you're watching your calorie intake, you might want to limit your portion size or enjoy this dish as an occasional treat.

Dietary Considerations

When it comes to dietary considerations, seafood linguine with white wine sauce is a good source of protein. According to Nutritionix, a serving size of 496g contains 48.1g of protein. However, it is also important to note that this dish is high in sodium, with a serving size containing 771mg of sodium. If you're watching your sodium intake, you might want to limit your consumption of this dish.

Another thing to consider when it comes to dietary considerations is the texture of the pasta. Seafood linguine with white wine sauce is typically served al dente, which means that it is cooked to be firm to the bite. If you have digestive issues, you might want to consider opting for a softer pasta texture.

Overall, seafood linguine with white wine sauce is a delicious and satisfying dish that can be enjoyed as an occasional treat. However, it is important to be mindful of its caloric content and dietary considerations.

Pairing and Serving Suggestions

Wine Pairing

When it comes to pairing wine with seafood linguine with white wine sauce in Singapore, a crisp and refreshing white wine is the perfect choice. A Sauvignon Blanc is a great option as it has a bright and zesty flavour that complements the seafood and enhances the flavours of the dish.

If you prefer a red wine, a light-bodied Pinot Noir can also work well with this meal. However, keep in mind that white wine is generally the better option when it comes to pairing with seafood.

Accompaniments

When serving seafood linguine with white wine sauce, you can add a few accompaniments to make the meal even more enjoyable. A side of garlic bread or a simple green salad can be a great addition to the dish.

If you're looking for a heartier meal, you can pair the linguine with chicken or another protein of your choice. This will add some extra flavour and texture to the dish, making it more filling and satisfying.

Overall, seafood linguine with white wine sauce is a delicious and versatile meal that can be enjoyed on its own or with a few accompaniments. Whether you're looking for a light and refreshing meal or something more filling, this dish is sure to satisfy your cravings.

Frequently Asked Questions

What's the calorie count for a serving of seafood linguine?

A serving of seafood linguine with white wine sauce in Singapore typically contains around 680 calories. This calorie count may vary depending on the ingredients used and the serving size.

Can you tell me the calories in a seafood pasta dish with a creamy white sauce?

A seafood pasta dish with a creamy white sauce can be high in calories. A typical serving size of 1 cup may contain around 528 calories. However, the calorie count may vary depending on the type and amount of seafood used, as well as the quantity of sauce.

How calorific is white wine sauce by itself?

White wine sauce by itself is not very calorific. A serving of 1 cup may contain around 100-150 calories, depending on the ingredients used.

What's the average calorie content in a dish of seafood pasta?

The average calorie content in a dish of seafood pasta can vary depending on the ingredients used and the serving size. However, a typical serving size of 1 cup may contain around 500-700 calories.

Could you shed some light on the calorie intake when having a seafood pasta in a white wine sauce?

Having a seafood pasta in a white wine sauce can be high in calories. A typical serving size of 1 cup may contain around 500-700 calories, depending on the ingredients used and the quantity of sauce.

How does the calorie amount differ in seafood pasta with and without white wine sauce?

The calorie amount in seafood pasta with and without white wine sauce can vary significantly. Without the sauce, a typical serving size of 1 cup may contain around 300-400 calories. However, the addition of white wine sauce can add an extra 200-300 calories per serving.