Oven Fried Fish Recipe: Quick and Easy Crispy Fish

If you're looking for a delicious and healthier option to deep-fried fish, then oven-fried fish is the perfect solution. Not only is it easy to make, but it also requires fewer ingredients and is a great way to cook fish without all the added fat. In this article, we'll show you how to prepare your fish and share some oven frying techniques to help you get that crispy texture you love.

Preparing your fish is the first step to achieving the perfect oven-fried fish. Make sure to choose a firm, white fish like cod or haddock, and pat it dry with paper towels before seasoning it. You can use a variety of seasonings, but some popular options include salt, pepper, paprika, and garlic powder. You can also coat your fish in flour or breadcrumbs for added texture.

When it comes to oven frying, there are a few techniques you can use to get that crispy texture. One popular method is to use a dark pan and some butter or oil to help brown the fish. Another technique is to use panko breadcrumbs and parmesan cheese for added crunch. Whatever method you choose, make sure to preheat your oven and cook your fish until it's golden brown and cooked through.

Key Takeaways

• Oven-fried fish is a delicious and healthier option to deep-fried fish.
• Preparing your fish is key to achieving the perfect oven-fried fish.
• Using a dark pan and panko breadcrumbs are two techniques to help you get that crispy texture.

Preparing Your Fish

Before you start cooking your oven-fried fish, you need to prepare your fish properly. Here are the steps you need to follow:

Choosing the Right Fish

When it comes to oven-fried fish, it's best to choose a white fish that is firm and can hold its shape when cooked. Some excellent choices include cod, tilapia, haddock, and catfish. Atlantic cod is also a popular choice.

Creating the Coating

The coating is what makes the fish crispy and delicious. To create the coating, you will need a combination of flour, breadcrumbs, and seasoning. You can use regular breadcrumbs or panko breadcrumbs for a crunchier texture. Parmesan cheese can also be added to the coating for extra flavour.

Marinating for Flavour

Marinating your fish before coating it can add extra flavour to your dish. You can marinate your fish in milk, beaten eggs, or a mixture of milk and beaten eggs. You can also add seasoning to the marinade, such as garlic powder, old bay seasoning, cayenne, or salt and pepper.

Once you have marinated your fish, you can then coat it in the flour mixture and bake it in the oven. You can also add cornmeal to the flour mixture for a crunchier texture. Make sure to preheat your oven to the correct temperature and place the fish on a baking sheet lined with parchment paper or sprayed with cooking spray.

By following these steps, you can create a delicious and crispy oven-fried fish that your family will love.

Oven Frying Techniques

If you want to make crispy and delicious oven-fried fish, you need to know the right oven frying techniques. Here are some tips that will help you achieve the perfect texture and flavour.

Setting Up for Baking

Before you start baking your fish, you need to set up your oven. Preheat your oven to the recommended temperature, usually around 430°F. This will ensure that your fish cooks evenly and has a crispy exterior. You can also place a dark-coloured sheet pan in the oven to heat up. This will help to create a crispy crust on your fish.

Next, prepare your breading ingredients. You can use a combination of dry ingredients in a shallow dish and beat the eggs in a bowl. Cut the fish into equal pieces and lightly season with salt and pepper. You can also use cooking spray, butter, or olive oil to help the breading stick to the fish.

Achieving Crispiness

To achieve a crispy exterior on your oven-fried fish, you need to use a wire rack set on top of a rimmed baking sheet. This will allow air to circulate around the fish, creating a crispy texture. You can also use a broiler to give your fish an extra crispy finish.

Another tip for achieving crispiness is to use a combination of dry ingredients and breadcrumbs in your breading. This will create a crunchy texture that complements the tender fish.

Timing and Temperature

Timing and temperature are critical when it comes to oven frying fish. You need to bake your fish for the right amount of time and at the correct temperature to ensure that it is fully cooked and has a crispy exterior.

The recommended baking time for oven-fried fish is usually between 8-11 minutes at 450°F. However, the cooking time may vary depending on the thickness of your fish and your oven. You can use a meat thermometer to check if your fish is fully cooked. The internal temperature should reach 145°F.

In conclusion, oven frying is a great way to enjoy crispy and delicious fish without the added fat and calories of deep-frying. By following these tips and techniques, you can create a perfect oven-fried fish that is crispy on the outside and tender on the inside.

Frequently Asked Questions

What's the secret to keeping oven-fried fish crispy?

The secret to keeping oven-fried fish crispy is to use a dark-colored sheet pan and preheat it in the oven before baking the fish. This helps to create a crispy crust on the fish. Also, make sure not to overcrowd the pan, as this will cause the fish to steam and become soggy.

How long should you cook battered fish in the oven?

The cooking time for battered fish in the oven depends on the thickness of the fish. As a general rule, bake the fish for 10-12 minutes at 425°F until it is golden brown and crispy. However, it's important to check the fish periodically to make sure it doesn't overcook.

Can you make a crispy fish in the oven without using breadcrumbs?

Yes, you can make a crispy fish in the oven without using breadcrumbs. Instead of breadcrumbs, you can use a mixture of cornmeal, flour, and spices to create a crispy coating for the fish. You can also use crushed cornflakes or panko breadcrumbs as an alternative to regular breadcrumbs.

What type of fish is best suited for oven frying?

The best types of fish for oven frying are those that are firm and can hold up well to the heat of the oven. Some popular choices include cod, haddock, tilapia, and catfish. Avoid using delicate fish like sole or flounder, as they may fall apart during the cooking process.

How can you create a crispy coating for fish without deep-frying?

To create a crispy coating for fish without deep-frying, you can use a mixture of flour, cornmeal, and spices. Dip the fish in beaten egg, then coat it in the flour mixture. Place the fish on a baking sheet lined with parchment paper and bake it in the oven until it is golden brown and crispy.

Is there a way to use mayonnaise in an oven-fried fish recipe?

Yes, you can use mayonnaise in an oven-fried fish recipe. Simply brush the fish with mayonnaise before coating it in breadcrumbs or a flour mixture. This helps to create a crispy crust on the fish and adds a tangy flavour. However, be sure not to use too much mayonnaise, as it can make the fish greasy.