Mastering Chinese Egg Foo Young Recipe the Easy Way – Seaco Online
Left Continue shopping
Your Order

You have no items in your cart

You might like
Read more completes revamp of our website to bring you a better seafood buying experience!

Mastering Chinese Egg Foo Young Recipe the Easy Way

Making egg foo young at home is a great way to enjoy this delicious dish without having to order takeout. With a few simple ingredients and some basic cooking techniques, you can make an authentic Chinese egg foo young recipe that's sure to impress. Plus, making it at home allows you to customize the ingredients to your liking, so you can use your favourite vegetables and proteins.

A sizzling hot wok filled with fluffy egg foo young, sizzling and crackling as it cooks, surrounded by colorful diced vegetables and savory pieces of meat

Key Takeaways:

  • Egg foo young is a Chinese-style omelette that's typically filled with vegetables, meat, and bean sprouts.
  • Making egg foo young at home allows you to customize the ingredients to your liking.
  • Seafood such as shrimp or crab can be used in the recipe to add extra flavour.

History and Origin

A chef mixes beaten eggs with vegetables and meat, then fries them into fluffy omelette patties

Chinese Egg Foo Young is a classic Chinese omelette that has become a popular dish in Chinese American cuisine. Its origin can be traced back to Shanghai cuisine, where a dish called Fu Yung Egg Slices was made with beaten egg whites and minced ham. The dish was named after the lotus flower and is believed to have inspired the creation of Egg Foo Young.

In the mid-1800s, Chinese chefs in America began experimenting with the recipe, incorporating local ingredients and cooking techniques. The dish quickly became popular in Chinese American restaurants and has since spread to various parts of the world.

Egg Foo Young is a versatile dish that can be made with a variety of ingredients. While ham and shrimp are commonly used, you can also add other meats such as chicken or beef. Vegetables such as mushrooms, bean sprouts, and onions can also be added to the dish.

If you're a seafood lover, you can add shrimp, crab meat, or lobster to your Egg Foo Young. These seafood options add a unique flavour to the dish and make it more special.

Egg Foo Young is a classic Chinese omelette that has evolved over time to become a popular dish in Chinese American cuisine. Its versatility in terms of ingredients has made it a favourite among many. Adding seafood to the dish can make it more special and unique.

Ingredients and Substitutions

A table filled with fresh eggs, bean sprouts, onions, and various meats, along with alternative ingredients like tofu and mushrooms

When it comes to making Chinese Egg Foo Young, there are various ingredients you can use to make it your own. Here are some proteins, vegetables, sauces, and seasonings you can use:


Egg Foo Young is traditionally made with pork or shrimp, but you can use chicken, beef, tofu, ham, fish, or seafood as well. If you’re using seafood, you can use shrimp, scallops, or crab meat.


Vegetables are a crucial part of Egg Foo Young. You can use a variety of vegetables, such as bean sprouts, mushrooms, green onions, bell peppers, carrots, cabbage, or water chestnuts. You can also add in some leafy greens like spinach or bok choy.

Sauces and Seasonings

The sauce is what gives Egg Foo Young its unique flavour. You can use oyster sauce, soy sauce, sesame oil, salt, and white pepper to achieve the right taste. You can also add some garlic, ginger, or chilli flakes to give it some extra kick.

To make it easier for you to understand, here is a table summarizing the ingredients and substitutions you can use:

Proteins Vegetables Sauces and Seasonings
Pork Bean sprouts Oyster sauce
Shrimp Mushrooms Soy sauce
Chicken Green onions Sesame oil
Beef Bell peppers Salt
Tofu Carrots White pepper
Ham Cabbage Garlic
Fish Water chestnuts Ginger
Seafood Spinach Chilli flakes


Remember, the key to making a delicious Egg Foo Young is to use fresh ingredients and to experiment with different combinations until you find the one that suits your taste buds.

Preparing the Egg Mixture

A bowl filled with beaten eggs, chopped vegetables, and meat, ready to be mixed for Chinese egg foo young

To make Egg Foo Young, you need to prepare the egg mixture. This mixture is what makes the dish unique and delicious. Here's how you can prepare the egg mixture.

Beating the Eggs

The first step is to beat the eggs. Crack four large eggs into a bowl and beat them using a fork or a whisk. Beat the eggs until they are well mixed and slightly frothy. This will ensure that the eggs are light and fluffy when cooked.

Mixing in Ingredients

Once you have beaten the eggs, it's time to mix in the ingredients. You can add in your choice of meats, vegetables, and seafood to the egg mixture. You can use cooked chicken, pork, shrimp, or tofu. If you want to add seafood to your Egg Foo Young, you can use cooked prawns, crabmeat, or lobster meat.

You can also add in some vegetables to the mixture. You can use chopped onions, carrots, bean sprouts, mushrooms, and peas. These vegetables will add a nice crunch and flavour to the dish.

To thicken the mixture, you can add some cornstarch to it. Mix in a tablespoon of cornstarch to the egg mixture and stir well. This will help the mixture hold together when cooked.

Finally, you can add some sesame seeds to the mixture. This will add a nice nutty flavour to the dish. Mix in a teaspoon of sesame seeds to the egg mixture and stir well.

The egg mixture is now ready to be cooked. Fry the mixture in a skillet until it's golden brown on both sides. Serve it with a simple brown sauce.

Egg Foo Young is a nutritious dish that is high in protein. The eggs and meats provide a good source of protein, while the vegetables provide vitamins and minerals. You can enjoy this dish as a main course or as a side dish.

Cooking Techniques

A wok sizzles as the chef stir-fries eggs, bean sprouts, and green onions. He adds a savory sauce and carefully shapes the mixture into fluffy patties

Using a Wok or Frying Pan

When it comes to cooking Egg Foo Young, you have two options: using a wok or a frying pan. Both are great choices, but a wok is the traditional way of cooking this dish. If you're using a wok, make sure it's hot before you add the oil. You want the oil to be hot enough so that it sizzles when you add the mixture.

If you're using a frying pan, make sure it's non-stick so that the omelette doesn't stick to the pan. Add oil to the pan and wait for it to heat up before adding the mixture.

Achieving the Perfect Omelette

To achieve the perfect Egg Foo Young omelette, you need to pay attention to a few things. First, make sure the oil is hot enough before adding the mixture. You want to cook the omelette on medium heat so that it cooks evenly.

Use a spatula to fold the omelette over once it's golden brown on the bottom. Cook the other side until it's golden brown as well. You want the omelette to be cooked all the way through but not overcooked.

If you want to add seafood to your Egg Foo Young, you can use shrimp or crab meat. Make sure the seafood is cooked before adding it to the mixture. Shrimp should be cooked until they turn pink, and crab meat should be cooked until it's no longer translucent.

Serving and Presentation

A platter of Chinese egg foo young is placed on a table, garnished with fresh scallions and served with a side of savory soy sauce


Egg Foo Young is a versatile dish that can be served with a variety of accompaniments. You can serve it with steamed rice, fried rice, or even on its own as a low-carb option. The dish is also perfect for a simple, healthy meal that can be made quickly.

If you want to add a little extra flavour to your Egg Foo Young, you can try adding some scallions or bell pepper to the dish. These ingredients will add a little extra crunch and flavour to the dish.

For those who love seafood, you can also include shrimp or crab meat in your Egg Foo Young recipe. These seafood options will give your dish a unique flavour and texture that is sure to impress your guests.

Plating Egg Foo Young

When it comes to plating your Egg Foo Young, there are a few different options you can choose from. One popular option is to pour the Egg Foo Young gravy over the top of the omelette. This will give the dish a rich, savoury flavour that is sure to satisfy your taste buds.

Another option is to serve the gravy on the side, allowing your guests to pour it over their own Egg Foo Young. This option is perfect for those who prefer a little less sauce on their dishes.

To make your presentation more appealing, you can garnish your Egg Foo Young with some chopped scallions or bell pepper. This will add a pop of colour to your dish and make it look more appetising.

Egg Foo Young is a delicious and versatile dish that can be served in a variety of ways. Whether you choose to serve it with rice, seafood, or just on its own, this dish is sure to be a hit with your guests.

Storage and Reheating

A wok sizzles with oil as a chef stirs together eggs, bean sprouts, and other ingredients. Steam rises as the egg foo young cooks, then it's carefully transferred to a plate for reheating

After making a delicious Chinese egg foo young recipe, you might have some leftovers that you want to store for later. To keep your egg foo young fresh, you should store it in an airtight container in the refrigerator. This will prevent air and moisture from getting in and spoiling the dish.

When you're ready to eat your leftovers, you can reheat them in a few different ways. One fast and easy method is to use the microwave. Simply place your egg foo young in a microwave-safe dish and heat it on high until it's warmed through. Just be careful not to overheat it, or your egg will become tough and rubbery.

Another option is to reheat your egg foo young in a skillet. Heat a nonstick skillet over medium heat and add a little oil. Place your egg foo young in the skillet and cook it until it's heated through. This method will help maintain the texture of your egg foo young and prevent it from becoming too dry.

If you have gravy leftover from your egg foo young recipe, store it separately from the dish. This will help prevent the gravy from making the egg soggy. When you're ready to reheat your egg foo young, simply heat up the gravy separately and pour it over the dish.

If you're looking to switch things up and add some seafood to your egg foo young recipe, you can use shrimp or crab meat. Simply cook the seafood first and then add it to the beaten eggs and vegetables before cooking. This will add a delicious and unique flavour to your dish.

Frequently Asked Questions

What are the essential ingredients for making Egg Foo Young?

The essential ingredients for making Egg Foo Young are eggs, bean sprouts, scallions, onions, and a protein (pork, shrimp, or chicken). You can also add other vegetables like carrots, mushrooms, and water chestnuts to your liking.

How can I make a simple Egg Foo Young at home?

Making a simple Egg Foo Young at home is easy. First, whisk eggs in a bowl and add your choice of protein and vegetables. Then, heat some oil in a frying pan and pour in the egg mixture. Cook until the bottom is set, then flip and cook until the other side is golden brown.

What's the secret to the best Egg Foo Young?

The secret to the best Egg Foo Young is to not overcook the eggs. You want the omelette to be fluffy and slightly runny in the middle. Also, make sure to use fresh ingredients and a good quality protein.

How do you make the traditional gravy for Egg Foo Young?

To make the traditional gravy for Egg Foo Young, mix chicken broth, soy sauce, oyster sauce, sugar, and cornstarch in a small bowl. Then, heat some oil in a saucepan and add garlic and ginger. Pour in the sauce mixture and cook until it thickens.

Can you share a recipe for Shrimp Egg Foo Young?

Certainly! To make Shrimp Egg Foo Young, substitute the protein in the recipe with cooked shrimp. You can also add some chopped water chestnuts and bamboo shoots for extra crunch.

What's the proper way to serve and eat Egg Foo Young?

Egg Foo Young is typically served with the gravy on top and garnished with some chopped scallions. You can eat it as a main dish with some steamed rice or as a side dish to accompany other Chinese dishes. Use chopsticks or a fork and spoon to eat it, and enjoy!