If you're looking for a quick and easy yet delicious meal, ginger spring onion fish is definitely worth trying.
This Chinese recipe requires only a few ingredients and can be ready in under 30 minutes.
To prepare the dish, you'll need fish fillet, ginger, spring onions, and a few basic pantry staples.
The fish is marinated in a mixture of shaoxing wine, sugar, salt, egg white, and cornflour before being blanched in hot water.
The ginger and spring onions are then stir-fried in oil until fragrant, and the fish is added back into the wok to finish cooking.
The result is a flavourful and aromatic dish that pairs well with steamed rice.
Ginger spring onion fish is a great option for a healthy and satisfying meal.
Fish is a good source of protein and omega-3 fatty acids, while ginger and spring onions are known for their health benefits.
Ginger is said to help with digestion and reduce inflammation, while spring onions are rich in vitamins and minerals.
Give this recipe a try and enjoy a taste of Chinese cuisine at home.
Key Takeaways
- Ginger spring onion fish is a quick and easy Chinese recipe that requires only a few ingredients.
- The dish is flavourful and aromatic, and pairs well with steamed rice.
- Fish, ginger, and spring onions are all healthy ingredients with various health benefits.
Preparing the Ingredients
Before you can cook your delicious ginger spring onion fish, you must first prepare the ingredients. This involves selecting the fish, marinating it, and chopping the ginger and spring onions.
Selecting the Fish
When selecting your fish, it is important to choose a fresh, boneless fish fillet.
You can find fresh fish at your local fishmonger or supermarket. Some good options for this recipe include snapper, salmon, grouper, sea bass, cod, or tilapia.
Marinating Techniques
Marinating the fish is an essential step in this recipe.
To marinate the fish, you will need soy sauce, oyster sauce, sesame oil, corn flour, egg white, salt, and white pepper.
Mix all the ingredients in a bowl and then add the fish fillet. Make sure to coat the fish evenly with the marinade.
Leave it to marinate for at least 30 minutes before cooking.
Chopping Ginger and Spring Onions
To prepare the ginger and spring onions, first, peel the ginger and slice it into thin pieces. Then, chop the spring onions into small sections.
You can use both the white and green parts of the spring onion for this recipe.
Cooking Method
Steaming the Fish
To prepare ginger spring onion fish, you can either steam or stir-fry it.
For steaming, you will need a wok or a pan with a lid and a plate to hold the fish.
First, marinate the fish with Chinese cooking wine, cornflour, and sesame oil for about 15 minutes.
Then, drizzle a tablespoon of oil over the plate and sprinkle half the ginger and half of the white parts of spring onions/scallions.
Place the fish on top of the ginger and spring onion bed, skin side up.
Steam the fish for about 10-15 minutes, depending on its thickness, until it is cooked through.
Stir-Frying Aromatics
If you prefer a stir-fry, start by heating some cooking oil in a wok or pan.
Add the ginger and stir-fry until fragrant. Then, add the fish and stir-fry until it is cooked through.
Add the sauce and stir gently. Once the fish is cooked, add the spring onions and stir gently.
Serve immediately with steamed rice.
Serving Suggestions
Ginger spring onion fish makes a great main course for any meal.
Serve it with steamed rice and some stir-fried vegetables for a balanced meal.
Leftovers can be stored in the fridge for up to 2 days and reheated in the microwave or steamed for a few minutes.
Frequently Asked Questions
How do you prepare the sauce for a ginger and spring onion fish dish?
To prepare the sauce for a ginger and spring onion fish dish, you will need oyster sauce, light soy sauce, sugar, and water.
Mix these ingredients in a bowl and set aside. You can also add a dash of sesame oil for extra flavour.
What's the best type of fish to use for a pan-fried ginger and spring onion recipe?
The best type of fish to use for a pan-fried ginger and spring onion recipe is a firm white fish such as sea bass, snapper, or cod.
These fish have a mild flavour and can hold up well in the pan.
Could you suggest a simple method for incorporating garlic into a ginger fish dish?
To incorporate garlic into a ginger fish dish, simply mince a couple of cloves of garlic and sauté them in a pan with some oil before adding the fish.
This will infuse the dish with a delicious garlic flavour that complements the ginger and spring onion.
What are some essential tips for cooking fish with ginger and spring onions to get authentic Chinese flavour?
To get an authentic Chinese flavour when cooking fish with ginger and spring onions, it's important to use fresh ingredients and cook the fish quickly over high heat.
You should also marinate the fish in a mixture of Shaoxing wine, salt, and cornflour for at least 15 minutes before cooking.
Finally, garnish the dish with fresh coriander and sliced red chillies for an extra kick.
How can I adjust a Thai ginger fish recipe to use spring onions?
To adjust a Thai ginger fish recipe to use spring onions, simply substitute the spring onions for the Thai basil or coriander called for in the recipe.
This will give the dish a more Chinese flavour profile while still retaining the ginger and spice.
Are there any vegetarian alternatives that work well with the ginger and spring onion flavour combination?
Yes, there are several vegetarian alternatives that work well with the ginger and spring onion flavour combination.
Tofu, mushrooms, and eggplant are all great options that can be cooked in a similar way to fish.
Simply marinate the tofu or vegetables in the same mixture of Shaoxing wine, salt, and cornflour before stir-frying with ginger and spring onions.