Fish Stew BBC: A Delicious Recipe for Seafood Lovers – Seaco Online
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Fish Stew BBC: A Delicious Recipe for Seafood Lovers

If you're looking for a hearty and flavourful dish that's perfect for any occasion, look no further than fish stew.

This classic dish has been enjoyed by people all over the world for centuries, and it's easy to see why.

With a rich and savoury broth, tender chunks of fish, and a variety of vegetables and seasonings, fish stew is the perfect way to warm up on a cold night or impress your guests at a dinner party.

A pot of fish stew simmers on a stove, steam rising and filling the kitchen with the aroma of herbs and spices. Vegetables and chunks of fish can be seen through the rich broth

One of the best things about fish stew is its versatility.

You can use any type of fish you like, and you can add in whatever vegetables and seasonings you have on hand.

Some popular ingredients include tomatoes, onions, garlic, potatoes, and herbs like thyme and parsley.

And if you're looking for a little extra flavour, you can even add in some wine or beer to the broth.

Plus, with so many different variations of fish stew out there, you're sure to find a recipe that suits your tastes.

If you're new to making fish stew, don't worry - it's actually quite simple.

By following a few basic steps and using the right ingredients, you can create a delicious and satisfying meal that your whole family will love.

In this article, we'll go over the fundamentals of fish stew, as well as some tips for perfecting the flavour.

We'll also answer some frequently asked questions about this classic dish, so you can feel confident in your cooking skills.

So grab your apron and get ready to make some delicious fish stew!

Key Takeaways

  • Fish stew is a hearty and flavourful dish that's perfect for any occasion.
  • You can use any type of fish and add in whatever vegetables and seasonings you have on hand.
  • With a few basic steps and the right ingredients, you can create a delicious and satisfying meal that your whole family will love.

Fundamentals of Fish Stew

A pot of bubbling fish stew with chunks of fish, vegetables, and herbs, surrounded by steam rising from the surface

If you're looking for a hearty and flavourful dish that's easy to make, fish stew is a great option.

This classic dish is a favourite of seafood lovers around the world, and it's easy to see why.

In this section, we'll cover the basics of making fish stew, including choosing the right fish, essential ingredients, and cooking techniques.

Choosing the Right Fish

When it comes to making fish stew, the type of fish you use is crucial.

You want a fish that is firm and will hold up well in the stew, but also one that will add flavour to the dish.

Some good options include salmon, monkfish, mussels, prawns, cod, pollock, wild salmon, white fish, shellfish, red mullet, gurnard, squid, and scallops.

Essential Ingredients

Fish stew is a simple dish, but it's important to use the right ingredients to get the best flavour.

Garlic, onion, parsley, olive oil, chilli, fennel, tomatoes, potatoes, lemon, carrot, celery, leeks, white wine, saffron, and olive oil are all commonly used in fish stews.

Cooking Techniques

To make fish stew, you'll need a large pan that can hold all of your ingredients.

Start by sautéing garlic and onion in olive oil until they're soft and fragrant.

Then, add your fish and other ingredients, such as tomatoes, potatoes, and white wine.

Bring the mixture to a simmer and let it cook until the fish is fully cooked and the vegetables are tender.

Fish stew is a versatile dish that can be adapted to suit your tastes.

Add more or less spice, choose your favourite fish, and experiment with different vegetables to find the perfect combination for you.

Whether you're serving it for a family dinner or a special occasion, fish stew is sure to be a hit.

Perfecting the Flavour

A pot of bubbling fish stew with vibrant vegetables and aromatic herbs, steam rising, surrounded by fresh seafood and a rustic wooden spoon

When it comes to making the perfect fish stew, getting the right balance of flavours is key. Here are some tips to help you perfect the taste of your stew.

Herbs and Spices

Herbs and spices are a great way to add depth of flavour to your fish stew.

Garlic cloves, fennel seeds, and paprika can all add a delicious savoury note, while chilli flakes and cayenne pepper can add a spicy kick.

Coriander is another great herb to add to your stew, as it can add a fresh, citrusy flavour.

Balancing Seasonings

To get the perfect balance of seasonings in your fish stew, it's important to experiment with different amounts of salt, black pepper, and other spices.

Remember, you can always add more seasoning later, so start with a small amount and taste as you go.

Lemon juice and lemon zest can also add a tangy, acidic flavour that can help balance out the richness of the stew.


To make the most of your fish stew, consider serving it with some crusty bread or a baguette.

Buttered bread can be the perfect accompaniment to soak up the rich, flavourful broth.

You can also drizzle some rapeseed oil over the top of your stew to add a nutty, slightly sweet flavour.

Frequently Asked Questions

A pot of bubbling fish stew with steam rising, surrounded by bowls and utensils on a rustic wooden table

How can I thicken my fish stew for a heartier texture?

If you find that your fish stew is too watery, you can thicken it by adding a roux or a slurry.

To make a roux, melt some butter in a pan and stir in an equal amount of flour.

Cook the mixture for a few minutes until it turns golden brown, then gradually stir in some of the liquid from your fish stew.

To make a slurry, mix cornstarch or arrowroot powder with cold water until it forms a smooth paste, then stir it into your stew and simmer for a few minutes until it thickens.

What ingredients do I need for a classic Mediterranean fish stew?

A classic Mediterranean fish stew typically includes white fish fillets, tomatoes, onions, garlic, bell peppers, and potatoes.

You can also add other seafood such as mussels, clams, or shrimp for extra flavour. Herbs and spices such as parsley, thyme, and saffron are also commonly used.

Can you suggest a simple recipe for a fish stew that's quick to make?

If you're short on time, you can try this simple fish stew recipe from BBC Good Food: it only takes 30 minutes to make and requires minimal prep work.

You'll need white fish fillets, king prawns, canned tomatoes, carrots, celery, leeks, garlic, fennel seeds, and olive oil.

What's the best way to store fish stew and how long will it last in the fridge?

To store fish stew, let it cool to room temperature, then transfer it to an airtight container and refrigerate it.

It will keep for up to three days in the fridge.

When reheating, make sure to heat it thoroughly to an internal temperature of 74°C to kill any bacteria.

Could you recommend a fish stew recipe that includes potatoes?

If you want to add potatoes to your fish stew, you can try this recipe from BBC Good Food: it includes new potatoes, as well as white fish fillets, smoked haddock, prawns, and a tomato-based broth flavoured with garlic, paprika, and saffron.

Are there any regional variations of fish stew I could try at home?

Yes, there are many regional variations of fish stew that you can try at home. For example, the French have bouillabaisse, a fish stew from Marseille that includes saffron and orange zest.

The Portuguese have caldeirada, a fish stew made with tomatoes, onions, and potatoes. Meanwhile, the Italians have cacciucco, a fish stew from Tuscany that includes bread and is served with garlic mayonnaise.