Easy Lotus Root Soup Recipe: A Delicious Chinese Tradition – Seaco Online
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Easy Lotus Root Soup Recipe: A Delicious Chinese Tradition

Looking for a flavourful and healthy soup? lotus root soup is the answer. This Chinese dish is customarily served during Chinese New Year as a symbol of plenty and good fortune. It is a popular option all year round, known for its nutritious qualities and ease of preparation.

A steaming bowl of lotus soup sits on a wooden table, garnished with fresh cilantro and floating slices of tender lotus root

Lotus root is the star ingredient in this soup, and it's known for its crunchy texture and mild, slightly sweet flavour. It's also packed with nutrients, including vitamins B and C, iron, and potassium. When combined with other essential ingredients like pork ribs, peanuts, and dried scallops, lotus root soup becomes a flavourful and nutritious meal that's perfect for any occasion.

To prepare lotus root soup, you'll need to blanch the meat, soak the peanuts, and soften the dried scallops. Once you've gathered all the necessary ingredients, you can start cooking the soup on the stove. The cooking process is straightforward, and you'll have a delicious pot of soup ready in no time. You can also add seafood to the recipe, such as fish fillets or shrimp, to give it an extra boost of flavour and nutrition.

Understanding Lotus Root

A steaming pot of fragrant lotus root soup simmers on a stove, surrounded by traditional Chinese cooking utensils and fresh ingredients

Lotus root is a nutritious vegetable that is commonly used in Chinese cuisine. It is the root of the lotus plant and has a unique appearance with a series of holes running through its length.

Nutritional Profile

Lotus root is a good source of iron, calcium, and vitamin C. It is also high in fibre, which can help with digestion and may lower the risk of certain diseases. Additionally, lotus root contains various vitamins and minerals that are important for overall health.

Culinary Uses

Lotus root is a versatile ingredient that can be used in a variety of dishes. It has a slightly sweet and nutty flavour, and a crunchy texture when cooked. It is often used in soups, stews, and stir-fries, and can also be pickled or fried.

When cooking lotus root soup, it is common to use meat such as chicken or pork. Seafood such as cuttlefish or dried scallops can also be used to add flavour to the soup. For example, you can add snipped pieces of cuttlefish or softened dried scallops to the soup along with the lotus root to enhance its flavour.

In summary, lotus root is a nutritious and versatile vegetable that can be used in a variety of dishes. It is a good source of iron, calcium, and vitamin C, and is high in fibre. When cooking lotus root soup, you can add meat or seafood to enhance its flavour.

Essential Ingredients

A steaming pot of lotus soup with Chinese ingredients, surrounded by fresh lotus roots, ginger, and herbs

When it comes to making a delicious Lotus Soup, there are a few essential ingredients you should consider. These ingredients are what give the soup its unique taste and aroma. Here are some of the key ingredients you need to make a tasty Lotus Soup.

Lotus Root and Complements

The star ingredient of the Lotus Soup is, of course, the lotus root. It is a crunchy and slightly sweet vegetable that adds a unique texture to the soup. You can also add complementary ingredients such as peanuts, red dates, goji berries and wolfberries to enhance the flavour of the soup. The combination of these ingredients creates a sweet and savoury taste that is irresistible.

Herbs and Spices

Herbs and spices play a vital role in giving the soup its unique aroma and flavour. Ginger is a must-have ingredient as it adds a spicy and slightly sweet taste to the soup. Dried scallops, if added, will give the soup a rich umami flavour. You can also add carrots and yam to the soup to make it more nutritious and flavourful.

If you are feeling adventurous, you can also add seafood such as prawns or scallops to the soup. The seafood will add a unique flavour to the soup and make it even more delicious. However, make sure you choose seafood that complements the other ingredients in the soup.

In summary, the essential ingredients for making a delicious Lotus Soup include lotus root, peanuts, red dates, goji berries, wolfberries, ginger, dried scallops, carrots and yam. Adding seafood is also an option if you want to take your soup to the next level.

Preparation Techniques

A chef slices fresh lotus root and ginger, then simmers them in a fragrant broth with tofu and mushrooms

When it comes to preparing lotus root soup, there are a few key techniques that you should keep in mind. In this section, we'll go over some of the most important steps to help you get started.

Cleaning and Soaking

Before you start preparing your lotus root soup, it's important to clean and soak the ingredients. This will help to remove any dirt or debris that may be present, and will also help to soften the lotus root and other ingredients.

To clean the lotus root, start by washing it thoroughly under running water. You can use a vegetable brush to scrub away any dirt or debris. Once the lotus root is clean, you can soak it in cold water for about 10-15 minutes. This will help to soften the root and make it easier to peel and slice.

Peeling and Slicing

Once the lotus root has soaked for a few minutes, you can start peeling and slicing it. Use a sharp knife to carefully peel away the skin, making sure to remove any blemishes or dark spots. You can then slice the lotus root into thin rounds or small chunks, depending on your preference.

If you want to add seafood to your lotus root soup, you could use prawns or scallops. Make sure to clean and devein the prawns before adding them to the soup. You can also blanch the seafood before adding it to the soup to help enhance its flavor and texture.

Overall, preparing lotus root soup is a fairly straightforward process that requires a bit of patience and attention to detail. By following these tips and techniques, you'll be well on your way to creating a delicious and nutritious soup that's perfect for any occasion.

Cooking Process

A pot simmers on a stove. Lotus root, pork, and ginger float in a fragrant broth. Steam rises as the soup cooks

Boiling and Simmering

To start making the lotus root soup, you will need to boil and simmer the soup. First, prepare all the necessary ingredients such as pork ribs, lotus root, ginger, and peanuts. You can also add seafood like prawns or clams to the soup if you wish.

Fill a large pot with water and bring it to a boil. Add the pork ribs and let it boil for a few minutes until the water turns cloudy. Drain the pork ribs and rinse them under running water to remove any impurities.

Next, add the pork ribs, lotus root, ginger, peanuts, and any seafood to the pot. Bring the water to a boil again, then reduce the heat to a low simmer. Cover the pot and let the soup simmer for at least 4 hours to allow the flavours to develop. The longer the soup simmers, the more flavourful it will be.

Seasoning and Serving

Once the soup has simmered for the desired amount of time, it's time to season and serve. Taste the soup and adjust the seasoning if necessary. You can add salt, pepper, or soy sauce to taste.

When serving the soup, ladle it into bowls and garnish with chopped spring onions or coriander. The soup should have a rich umami flavour and a pleasant aroma.

In conclusion, making lotus root soup is a simple and satisfying process. By boiling and simmering the soup, you can extract the maximum flavour from the ingredients. With the addition of seafood, you can add even more depth to the soup. By seasoning and serving the soup with fresh herbs, you can elevate the dish to a new level.

Health and Cultural Significance

A steaming bowl of lotus soup sits on a wooden table, surrounded by traditional Chinese herbs and ingredients. The delicate aroma of the soup fills the air, showcasing its cultural significance in Chinese cuisine

Lotus soup is a traditional Chinese dish that has been enjoyed for centuries. It is not only delicious but also has significant cultural and health benefits. In this section, we will explore the Traditional Chinese Medicine and Festive Celebrations significance of lotus soup.

Traditional Chinese Medicine

In Traditional Chinese Medicine, lotus root is believed to have a cooling effect on the body, making it a popular ingredient in soups during the summer months. It is also considered a yin food, which means it can help balance the body's yin and yang energies. Lotus root is rich in nutrients such as vitamins B and C, iron and potassium, which can help boost the immune system and improve overall health.

Festive Celebrations

Lotus soup is a popular dish during festive celebrations, especially during Chinese New Year. In Malaysian Chinese culture, lotus root symbolizes abundance and prosperity, making it a must-have soup during the Chinese New Year Eve Reunion Dinner. The Cantonese pronunciation of the word "leng ngau" sounds like "always sufficient," which further reinforces the belief in its abundance symbolism.

Proposed suggestion: To add more flavour and nutrition to the soup, you can use seafood such as prawns or clams. The sweetness of seafood will complement the mild taste of the lotus root.

In conclusion, lotus soup is not only a delicious dish but also has significant cultural and health benefits. By incorporating lotus root into your diet, you can improve your overall health and well-being.

Frequently Asked Questions

A steaming bowl of lotus soup sits on a rustic wooden table, garnished with fresh green herbs and slices of tender lotus root

What ingredients are needed for a traditional Cantonese lotus root soup?

A traditional Cantonese lotus root soup typically requires lotus root, pork bones, dried cuttlefish, peanuts, and red dates. Some variations may also include chicken or beef. It is important to note that the quality of ingredients plays a significant role in the flavour of the soup.

How do you prepare a vegetarian version of lotus root soup?

A vegetarian version of lotus root soup can be prepared by omitting the meat and using vegetable broth instead of meat broth. You can also add tofu or mushrooms to enhance the flavour.

Can you share a recipe for lotus root soup with peanuts?

Sure, here's a recipe for lotus root soup with peanuts:


  • 600g lotus root, cleaned, peeled, and cut into 1cm thick slices
  • 300g arrowroot, cleaned, peeled, and cut into thick slices
  • 100g raw peanuts, soaked in hot water and remove skin
  • 500g meat, preferably with bones
  • 6 red dates
  • 4 dried scallops, soak in hot water
  • 1 dried cuttlefish, toasted


  1. Boil the meat bones in a pot of water for 5 minutes. Remove the bones and discard the water. Rinse the bones and set aside.
  2. In a clean pot, add 2.5 litres of water and the meat bones. Bring to a boil.
  3. Add the lotus root, arrowroot, peanuts, red dates, dried scallops, and dried cuttlefish. Bring to a boil.
  4. Reduce the heat to low and simmer for 2 hours.
  5. Season with salt to taste.

What are the health benefits of consuming lotus root soup?

Lotus root soup is a nutritious soup that is believed to have many health benefits. It is rich in vitamins and minerals, including vitamin C, potassium, and iron. It is also believed to improve digestion, boost the immune system, and promote healthy skin.

What could be the reason for a sour taste in lotus root soup?

A sour taste in lotus root soup can be caused by spoiled ingredients or improper storage. It is important to use fresh ingredients and store them properly to prevent spoilage.

Is lotus root considered to have a cooling effect on the body?

Yes, lotus root is considered to have a cooling effect on the body in traditional Chinese medicine. It is believed to help reduce inflammation and promote overall health. You can also add seafood such as prawns or clams to enhance the cooling effect.