Easy and Nutritious Egg White Chinese Recipes to Try Tonight

Egg whites are a great source of protein and are often included in healthy diets. They are low in calories and can be cooked in many ways, making them a versatile ingredient. Chinese cuisine has a variety of egg white recipes that are both delicious and nutritious and can be prepared quickly and easily.

The essential ingredients required for most egg white recipes are egg whites, salt, and cornstarch. However, some recipes may call for additional ingredients such as seafood, vegetables, or meat. The preparation basics involve separating the egg whites from the yolks and whisking the egg whites until they are frothy. Cornstarch is then added to the mixture to give it a smooth texture. The cooking process involves stir-frying the egg white mixture along with the other ingredients until they are cooked through. Finally, the dish is garnished with some fresh herbs and served hot.

Key Takeaways:

• Egg whites are a rich source of protein and a staple ingredient in most healthy diets.
• Chinese egg white recipes are quick and easy to prepare and can be made with a variety of ingredients, including seafood and vegetables.
• The preparation basics involve whisking egg whites with cornstarch, stir-frying the mixture with other ingredients, and garnishing with fresh herbs.

Essential Ingredients

Egg whites are the star ingredient in any Chinese egg white recipe. When choosing quality egg whites, make sure they are fresh and free of any cracks or blemishes. You can also use pasteurized egg whites for added safety.

Choosing Quality Egg Whites

To ensure the best quality egg whites, use organic eggs from free-range chickens. These eggs are less likely to contain harmful chemicals and are generally healthier for you. Additionally, when separating the egg whites from the yolks, make sure there is no yolk mixed in with the whites as this can affect the texture of the dish.

Oil Selection for Stir Fry

When it comes to stir-frying, vegetable oil is the most commonly used oil. However, you can also use sesame oil for added flavour. It is important to note that sesame oil has a low smoke point, so it is best used in small amounts.

Additional Key Ingredients

In addition to egg whites, other key ingredients in Chinese egg white recipes include salt, sugar, ground white pepper, broccoli, spring onion, corn starch, and soy sauce. These ingredients add flavour and texture to the dish.

If you are looking to add some seafood to your Chinese egg white recipe, shrimp or crab meat are great options. They pair well with the delicate flavour of the egg whites and add a nice texture to the dish. Make sure to use fresh seafood and cook it until it is fully cooked through.

Overall, the key to a successful Chinese egg white recipe is using fresh, quality ingredients and paying attention to the cooking technique. With a little practice, you will be able to create a delicious and healthy dish that is perfect for any occasion.

Preparation Basics

Prep Time and Servings

Before starting to cook your egg white Chinese recipe, it is important to consider the prep time and servings. This recipe takes around 20 minutes to prepare and makes 4 servings. If you are cooking for a larger group, simply adjust the ingredients accordingly.

Cooking Techniques

The egg white Chinese recipe can be cooked using a variety of techniques, such as stir-frying, deep-frying, or steaming. Stir-frying is a popular technique that involves cooking the egg white mixture in a wok over high heat. Deep-frying is another option that can result in a crispy texture. Steaming is a healthier option that results in a soft and fluffy texture.

When cooking with a wok, it is important to use a wok ladle to stir and toss the ingredients. This helps to ensure that the ingredients cook evenly and do not stick to the wok.

Instructions

To prepare the egg white mixture, gently stir to mix the fresh milk, sugar, white pepper, salt and cornstarch into the egg white mixture till well mixed. You can also add seafood such as dried scallops or crab meat to enhance the flavour.

When stir-frying, heat the wok over high heat and add oil. Once the oil is hot, add the egg white mixture and stir-fry for 1-2 minutes until cooked. If deep-frying, heat the oil to 180°C and drop spoonfuls of the egg white mixture into the oil. Fry until golden brown and crispy.

If steaming, add the egg white mixture to a steaming dish and steam for 8-10 minutes until cooked. Once cooked, remove from heat and serve immediately.

Total Time

The total time for this recipe is approximately 30 minutes, including prep and cook time.

Conclusion

By following these preparation basics, you can easily cook a delicious egg white Chinese recipe. Whether you choose to stir-fry, deep-fry, or steam, this recipe is sure to be a hit with your family and friends. Don't forget to add seafood such as dried scallops or crab meat for an extra burst of flavour.

Cooking Process

Stir Frying Egg Whites

To start, heat a tablespoon of vegetable oil in a wok or non-stick pan. Once the oil is hot, add the 7 egg whites and 1 egg yolk mixture and stir continuously using a ladle. Keep stirring until the egg whites are scrambled and cooked through.

Perfecting Texture and Flavour

To achieve the perfect texture and flavour, you can add a milk mixture to the cooked curds. This will give the egg whites a soft and moist texture. You can also add seafood to the dish to enhance the flavour. For example, you can use cooked crab meat or dried scallops.

When stir-frying the egg whites, it's important to avoid overcooking them. You want to stop cooking them when they are at a soft cooked stage. This will ensure that the egg whites remain moist and tender.

If you want to make Shanghai Stir Fry Egg Whites, you can add dried scallops to the egg whites and stir-fry them together. Once the egg whites are cooked, you can serve them in a broccoli ring. This dish is packed with flavour and is easy to make.

Overall, stir-frying egg whites is a simple and delicious way to enjoy Chinese cuisine. By following these tips, you can create a dish that is both tasty and visually appealing.

Serving and Garnishing

Accompaniments

To complete your Shanghai Stir Fry Egg Whites dish, consider serving it with steamed rice and blanched broccoli. The rice will complement the savoury egg whites, while the broccoli adds a splash of colour and nutrition to your plate. You can also add some fried shallot and red chilli on top of the dish to give it an extra kick of flavour.

If you want to add seafood to the dish, you can use small dried scallops, which are commonly used in Chinese cuisine. Alternatively, you can use fresh prawns, which can be marinated in soy sauce and white pepper before being stir-fried with the egg whites.

Presentation Tips

To make your Shanghai Stir Fry Egg Whites dish look impressive, you can serve it in a broccoli ring. Simply blanch a broccoli head and cut out the stem to create a ring. Then, place the egg whites in the centre of the ring and garnish with sautéed dried scallops and egg yolk on top. This will make your dish look more visually appealing and sophisticated.

When it comes to garnishing, you can sprinkle some chopped spring onions on top of the egg whites for a pop of colour. You can also add some chopped coriander or parsley for a fresh herbal aroma. Be sure to keep the garnish light, so as not to overpower the dish.

In terms of nutrition, Shanghai Stir Fry Egg Whites are a low-carbohydrate and low-calorie option for lunch or dinner. A single serving of this dish contains around 150 calories and less than 10 grams of carbohydrates. This makes it a great option for those who are watching their weight or following a low-carb diet.

Nutritional Information

When it comes to Chinese egg white recipes, the nutritional information is relatively balanced. Egg whites are a great source of protein and are low in calories, making them a healthy choice for any meal. Here's a breakdown of the nutritional information for a typical Chinese egg white recipe:

• Calories: 100-150 per serving
• Protein: 10-15 grams per serving
• Fat: 2-5 grams per serving
• Carbohydrates: 5-10 grams per serving

Egg whites are low in fat and carbohydrates, which makes them a great option for those who are watching their calorie intake. They are also low in cholesterol and are a good source of potassium, which is important for maintaining healthy blood pressure levels.

When cooking Chinese egg white recipes, you can also add seafood to the dish to increase the nutritional value. Seafood, such as shrimp or scallops, is a great source of protein and omega-3 fatty acids, which are important for heart health.

It's important to note that Chinese egg white recipes can vary in nutritional content depending on the ingredients used. For example, if you add more oil to the dish, it will increase the fat content. If you're looking for a healthier option, you can use less oil or opt for a non-stick pan to reduce the amount of oil needed for cooking.

Overall, Chinese egg white recipes are a healthy and delicious option for any meal. By adding seafood to the dish, you can increase the nutritional value and add more flavour to the recipe.

Frequently Asked Questions

How do you make a vegetarian Chinese egg white dish?

For a vegetarian Chinese egg white dish, you can use vegetables such as broccoli, mushrooms, carrots, and snow peas. You can also add tofu to the dish for an extra protein boost. If you want to add seafood to the dish, you can use chopped shrimp or scallops.

What's the method for scrambling egg whites like Paradise Dynasty?

To scramble egg whites like Paradise Dynasty, whisk the egg whites until they are frothy. Heat a non-stick pan over medium heat and add a tablespoon of oil. Pour in the egg whites and let them cook for a few seconds. Use a spatula to gently fold the egg whites in the pan until they are fully cooked.

Can you suggest a simple Chinese egg white and rice recipe?

A simple Chinese egg white and rice recipe is to cook rice according to package instructions. In a separate pan, heat a tablespoon of oil and add chopped garlic and ginger. Add diced vegetables such as carrots, mushrooms, and snow peas. Add in the egg whites and stir until cooked. Serve over the rice.

What are some quick and easy Chinese recipes using egg whites?

Some quick and easy Chinese recipes using egg whites include stir-fried egg whites with vegetables, steamed egg whites with minced pork, and egg white fried rice. You can also add egg whites to soups for added protein.

What's the best way to stir-fry egg whites for a Chinese-style meal?

The best way to stir-fry egg whites for a Chinese-style meal is to heat a wok or non-stick pan over high heat. Add a tablespoon of oil and swirl to coat. Pour in the egg whites and let them cook for a few seconds. Use a spatula to gently fold the egg whites in the pan until they are fully cooked.

How do you properly steam egg whites in Chinese cooking?

To properly steam egg whites in Chinese cooking, beat the egg whites in a bowl with a pinch of salt and sugar. Pour the mixture into a heatproof dish and place it in a steamer. Steam for about 10 minutes or until the egg whites are set. You can add seafood such as shrimp or scallops to the dish for added flavour.