Let’s be honest—few dishes can match the charm of a stir-fry. Now, imagine this: tender shrimp and scallops in garlic sauce Chinese style, sizzling in a wok with crunchy vegetables and an irresistible aroma of garlic and ginger. Tempting, right?
If you’ve ever craved a restaurant-quality dish that you can whip up at home, this shrimp scallop stir fry is it. Packed with flavour, easy to customise, and even easier to devour, it’s the perfect recipe for any day of the week.
Why You’ll Love This Dish
This recipe stands out in the world of Asian shrimp and scallop recipes because it’s:
- Quick and Fuss-Free: Ready in under 30 minutes!
- Healthy: Loaded with protein and veggies, making it a great choice for healthy shrimp and scallop recipes.
- Customisable: Swap ingredients or adjust the spice level to suit your taste
Plus, it checks all the boxes for fans of shrimp and scallop stir fry—a little savoury, a little sweet, and totally satisfying.
The Star Ingredients
Fresh Seafood: Shrimp and Scallops
The best shrimp and scallop recipes start with fresh, high-quality seafood. Look for:
- Shrimp: Fresh or frozen work equally well. Just ensure they’re firm and properly defined.
- Scallops: Opt for sea scallops for their tender, buttery texture. Smaller bay scallops can also be used in this classic Chinese scallops recipe.
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Aromatics and Flavour Boosters
- Garlic and Ginger: These two powerhouses define the bold flavours of shrimp and scallop with garlic sauce Chinese dishes.
- Soy Sauce and Sesame Oil: Bring depth and a nutty aroma.
Veggie Additions
Broccoli, mushrooms, and carrots not only add colour but also balance the richness of the seafood.
How to Cook Shrimp and Scallop Stir Fry Like a Pro
Ingredients
Seafood
- 250g large shrimp, peeled and deveined
- 250g sea scallops, muscle removed
Vegetables
- 2 cups broccoli florets
- 1 cup sliced carrots
- 1 cup mushrooms, sliced
Aromatics
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
Sauce
- 3 tablespoons soy sauce
- 1 teaspoon sesame oil
- 1/2 cup chicken stock
- 1 tablespoon cornstarch mixed with 2 tablespoons water (slurry)
Optional Garnishes
- Sesame seeds
- Chopped scallions
- Lime wedges
Time to Cook!
Prepare the Seafood and Marinade
- Rinse and pat the shrimp and scallops dry.
- In a bowl, mix soy sauce, sesame oil, and grated ginger. Add the seafood and let it marinate for 10 minutes.
Sauté Seafood
- Heat sesame oil in a wok or large pan over medium-high heat.
- Stir-fry shrimp and scallops until they’re just cooked—shrimp turn pink, and scallops are golden. Remove and set aside.
Cook the Vegetables
- Add more sesame oil to the wok if needed.
- Stir-fry garlic, ginger, broccoli, carrots, and mushrooms for 2–3 minutes until crisp-tender.
Combine and Serve
- Return the seafood to the wok.
- Add the sauce (soy sauce, chicken stock, and cornstarch slurry). Stir until everything is coated beautifully and the sauce thickens.
- Garnish with sesame seeds, scallions, and a squeeze of lime.
This classic shrimp and scallops in garlic sauce Chinese dish is now ready to serve!
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Why This Dish Is a Nutritional Powerhouse
Seafood-based dishes like this shrimp and scallop stir fry are not just delicious—they’re nutritious too:
- Shrimp and Scallops: Low in fat but high in lean protein and omega-3 fatty acids.
- Broccoli and Carrots: Packed with vitamins, fibre, and antioxidants to keep you energised.
By choosing recipes like this one, you’re enjoying the best of healthy shrimp and scallop recipes that feel indulgent without guilt.
Ideas to Make It Your Own
This recipe is endlessly adaptable. Here are some ideas to make it uniquely yours:
- Asian Shrimp and Scallop Recipes with Rice: Serve the stir-fry over fragrant jasmine rice or toss with fried rice for a hearty option.
- Scallop in Chinese Dishes: Add scallops to hotpot or noodle soups for an extra layer of indulgence.
- Spice it Up: Incorporate Szechuan pepper or chilli paste for a fiery kick.
These variations give you endless ways to enjoy shrimp and scallop recipes beyond just stir-fries.
Serving Suggestions
This dish shines brightest when served with thoughtful pairings:
- Rice: Jasmine, brown, or even cauliflower rice if you’re going low-carb.
- Noodles: Garlic noodles or stir-fried udon are excellent companions.
- Garnishes: Sesame seeds, scallions, or a squeeze of lime add the finishing touch.
Presentation tip: Whether you’re crafting shrimp and scallop recipes with rice or serving this stir-fry on its own, presentation matters. Plate your dish on a large platter, sprinkle with fresh garnishes, and serve with chopsticks for an elegant touch.
Bringing It All Together
From sizzling seafood to crunchy vegetables, this shrimp and scallop stir fry combines everything we love about Asian shrimp and scallop recipes. It’s nutritious, bursting with flavour, and endlessly adaptable to suit your taste.
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FAQs
1. Can I freeze leftovers?
Yes! Freeze in an airtight container for up to 2 weeks. Reheat gently on the stove to maintain the seafood’s texture.
2. What’s the secret to a great garlic sauce?
Sauté minced garlic in oil until golden, then add soy sauce, chicken stock, and a cornstarch slurry. Finish with sesame oil for a rich, glossy sauce.
3. How do I keep scallops tender?
Pat them dry before cooking, and don’t overcook—they only need about 2–3 minutes per side.
4. Can I include noodles in this dish?
Absolutely! Add cooked noodles at the final stage and toss them in the sauce for a satisfying variation of shrimp scallop stir fry.