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Canned Abalone Recipes: How to Enjoy this Delicacy

By Joy Ann David  •   5 minute read

canned abalone recipes
Canned abalone is a versatile and convenient ingredient that brings a touch of luxury to your meals without the hassle of preparation. Renowned for its distinct flavour and tender texture, it’s a cherished component in many Asian dishes, especially during festive occasions like Chinese New Year.

Today, we’ll share practical tips and simple canned abalone recipes to highlight its unique taste. Whether you're a seasoned chef or a beginner in the kitchen, you'll discover how to create delicious dishes effortlessly, perfect for any occasion.

How to Prepare Canned Abalone

Canned abalone is an easy and flavourful option for seafood lovers, offering a luxurious dining experience with minimal effort. While it’s already pre-cooked and ready to eat straight from the can, cooking canned abalone adds depth to its flavour and enhances its texture. 

Whether making a simple meal or adding it to a gourmet dish, several ways to prepare canned abalone highlight its tender yet firm bite. Here, we’ll explore two popular methods—stir-frying and steaming—that bring out the best in canned abalone.

canned abalone

Stir-Fried Abalone

Stir-frying is a quick and easy way to prepare canned abalone, perfect for a light and flavorful meal. Start by draining the abalone and rinsing it under cold water to remove excess brine. Slice the abalone into thin pieces or strips, which helps it cook evenly. Heat some oil in a frying pan or wok over medium heat, and once hot, add the sliced abalone. Stir-fry for 2-3 minutes until the edges turn light golden brown. 

Stir-Fried Abalone

Steamed Abalone Recipe

Steaming is another excellent method to prepare canned abalone, preserving its delicate flavour while adding a touch of sophistication to your meal. Begin by draining and rinsing the canned abalones under cold water. Then, place them on a steam-safe plate that fits into your steamer. You can enhance the taste by adding a splash of soy sauce, a drizzle of sesame oil, or some thinly sliced ginger on top of the abalone before steaming.

Fill the steamer with water and bring it to a boil. Once boiling, carefully place the plate with the abalone in the steamer, cover, and steam for about 5-10 minutes. This gentle cooking method allows the abalone to warm through while keeping it tender. Serve the steamed abalone on its own or as part of a main course, perhaps accompanied by rice and sautéed vegetables for a complete meal.

canned abalone dishes

The methods mentioned above highlight how to cook canned abalone with ease. Whether you prefer the quick stir-fry or the slow-simmered richness of steaming, canned abalone is a versatile ingredient that can be transformed into an exquisite meal without exerting too much time and effort.

Traditional Chinese Canned Abalone Recipe

Traditional Chinese cuisine is known for its focus on natural flavours and simplicity, especially when preparing seafood. Canned abalone, already tender and flavourful, can be transformed into a dish that highlights its sweetness and texture through this classic cooking method. 

This is one of the delicious canned abalone recipes that highlight the natural sweetness of the abalone while infusing it with the umami flavours of the sauce. This is also a perfect dish for a comforting yet sophisticated dining experience of authentic Chinese home cooking. Follow this step-by-step guide to savour this mouthwatering dish:

Ingredients:

1 can of abalone (drained and rinsed)

1 tablespoon vegetable oil

3-4 slices fresh ginger

1 tablespoon soy sauce

1 tablespoon oyster sauce

1 tablespoon Shaoxing wine

1 teaspoon sugar (optional)

¼ cup chicken broth (optional, for extra depth)

Chopped spring onions or coriander (for garnish)

Steps:
  1. Drain the canned abalone and rinse it under cold water to remove excess brine. Set it aside.
  2. Heat 1 tablespoon of vegetable oil in a pan over medium heat. Add the fresh ginger slices and sauté. Place the drained abalone in the pan and stir-fry gently for 1-2 minutes. Be careful not to overcook the abalone as it is already tender.
  3. Mix the soy sauce, Shaoxing wine, and oyster sauce in a small bowl. If you prefer a touch of sweetness, add 1 teaspoon of sugar. You can add ¼ cup of chicken broth for a richer flavour.
  4. Pour the sauce mixture over the abalone in the pan. Allow it to simmer for 2-3 minutes, turning the abalone pieces occasionally to absorb the flavours of the sauce.
  5. Remove from heat once the sauce is slightly thickened and the abalone is coated. Garnish with chopped spring onions or coriander for a fresh finish. Serve immediately with steamed rice or alongside sautéed greens.

Seaco Online: Your Go-To Canned Abalone Supplier

From traditional Chinese to modern recipes, the methods shared in this article demonstrate how easy it is to incorporate canned abalone into your cooking. Whether stir-fried or steamed, its tender texture and distinct flavour make it a versatile ingredient that can turn simple dishes into gourmet delights.  Now that you know how to prepare canned abalone, you can enjoy the delightful taste of abalone any time you want.

Seaco is the perfect choice for top-tier quality canned abalone. Each can is filled with carefully sourced abalone, offering a rich flavour and tender texture that elevates any meal. Discover our canned abalone collection's unique flavours and culinary potential that bring sophistication to your kitchen.

Frequently Asked Questions

How to eat canned abalone? +
Canned abalone can be enjoyed straight from the can as a snack or appetiser. For a more substantial meal, you can incorporate it into various dishes, such as stir-fries, salads, or soups. Simply drain and rinse the abalone before adding it to your recipe to enhance its flavour.
What’s the best method for making canned abalone soup? +
Start by sautéing onions and garlic until fragrant, then add your preferred stock (chicken, seafood, or vegetable). Stir in sliced abalone and any additional vegetables, such as carrots or mushrooms. Let the soup simmer for 10-15 minutes to allow the flavours to meld, resulting in a rich and comforting dish.
How long to cook canned abalone? +
Canned abalone is pre-cooked and ready to eat. If you choose to heat it, cooking times will vary depending on the method used. For stir-frying, cook for about 2-3 minutes. For braising, allow it to simmer for 30-45 minutes in a flavorful broth. If steaming, aim for 5-10 minutes to warm it through. Always be careful not to overcook, as it can become tough.
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