Stir-fry dishes are a staple in many homes, offering quick, delicious meals that are full of flavour. If you're looking for something different, why not try an easy stir fry with a unique twist? Our Easy Stir Fry Sea Cucumber with Prawns recipe combines the delicate texture of sea cucumber with the succulent taste of prawns, creating a dish that's both satisfying and nutritious. This dish not only makes for a delightful main course but also provides a wonderful balance of flavours that will impress anyone at your dinner table.
Ingredients for Easy Stir Fry Sea Cucumber with Prawns
For the Sauce:
- 2 tbsp light soy sauce
- 1 tbsp oyster sauce
- 1 tbsp sesame oil
- 1 tbsp hua diao wine (a Chinese cooking wine)
Main Ingredients:
- 1-2 pieces of ready-to-cook tiger sea cucumber (If using dry sea cucumbers, additional steps of rehydrating and cleaning should be done 1 day before cooking)
- 5-6 prawns (peeled and deveined)
- Ginger and spring onion (optional)
- 1 plummet of broccoli
- 1 red and 1 yellow capsicum (bell peppers)
- Minced garlic (to taste)
- 2-3 pieces of diced soaked Chinese mushroom (keep the water)
- 50-100 ml of mushroom water
- Cornstarch slurry (for thickening)
Step-by-Step Guide to Making Easy Stir Fry Sea Cucumber with Prawns
(Watch the video instruction here)
- Prepare the Broccoli: Begin by boiling the broccoli in a pot of water. Once it's tender, set it aside.
- Prepare the Sea Cucumber: Slice and boil the sea cucumber. You can optionally add some ginger or spring onion while boiling for added fragrance.
- Prepare the Sauce: In a bowl, combine the light soy sauce, oyster sauce, sesame oil, and hua diao wine. Set this mixture aside.
- Slice the Capsicums: Cut the red and yellow capsicums into thin strips, ready to be added later.
- Sauté the Garlic and Mushrooms: In a hot pan or wok, sauté minced garlic until fragrant. Then, add the diced Chinese mushrooms and stir-fry for a few minutes.
- Add Sea Cucumber and Sauce: Add the boiled sea cucumber to the pan. Pour the sauce mixture over the sea cucumber and stir to coat it evenly.
- Add Mushroom Water: Pour in 50-100 ml of the mushroom water, which will help to create a rich broth. Mix everything together.
- Add Capsicum and Broccoli: Next, add in the capsicum strips and the boiled broccoli. Stir-fry everything for a few minutes until the vegetables are well-coated with the sauce.
- Cook the Prawns: Finally, add the prawns to the wok and continue stir-frying until the prawns turn pink and are fully cooked.
- Thicken with Cornstarch Slurry: To give the dish a nice glossy finish, mix in a cornstarch slurry (1 tbsp of cornstarch with a little water) and cook for an additional minute until the sauce thickens.
Your easy stir fry sea cucumber with prawns is now ready to be served! Pair it with steamed rice for a complete meal.
Why Choose Sea Cucumber in Stir Fry?
Sea cucumber is a popular ingredient in many Asian dishes, known for its unique texture and health benefits. It’s low in fat and high in protein, making it an excellent choice for those looking for nutritious options in their meals. Stir-frying sea cucumber with prawns not only adds an elegant twist to the dish but also gives you a perfect balance of flavours and textures.
With this easy stir fry sea cucumber with prawns recipe, you’ll be able to prepare a quick, nutritious meal that’s packed with flavour. It’s perfect for any day of the week, whether you’re preparing dinner for the family or treating yourself to something special. Enjoy cooking, and don’t forget to explore other delicious dishes to add variety to your meals!
FAQs about Easy Stir Fry Sea Cucumber with Prawns
Q: What other vegetables can I add to this stir fry?
A: You can be creative with the vegetables you add to your stir fry. Consider adding sliced carrots, or cabbage for an extra burst of flavour. The key is to balance the vegetables with the sea cucumber and prawns for a delightful dish.
Q: Where can I buy sea cucumber for my stir fry dish?
A: If you're looking for high-quality sea cucumber delivered right to your doorstep, consider opting for an online seafood delivery service like Seaco Online. They offer a wide variety of seafood options, including frozen seafood and wholesale options for those who need larger quantities. Check out their Online store for more details!