Easy, Juicy Air fry Barramundi Recipe

Preparing daily meals should not be a chore. Today, we explore a clean and satisfying recipe that can be done in just under 15 minutes.

Self care is preparing easy, hearty and healthy meals for yourself daily.

What is Barramundi?

Barramundi, also known as Asian sea bass or giant perch, is a popular fish native to the Indo-Pacific region. The name "barramundi" itself comes from an Aboriginal word meaning "large-scaled river fish."

Barramundi is prized for its mild, sweet, and buttery flavour. Its flesh is white, firm, and flaky, with a moist and succulent texture. It's not considered a "fishy" tasting fish, making it appealing to a wide range of palates. The skin is also edible and can become crispy when cooked.   

Wild-Caught vs. Farmed: Barramundi can be found in the wild in coastal waters, estuaries, lagoons, and rivers. However, a significant portion of the barramundi available commercially is farmed through aquaculture.   

• Wild-caught: Wild barramundi, often found in saltwater estuaries, is generally considered to have a firmer and flakier texture with a clean taste.
• Farmed: Farmed barramundi can be raised in various environments, including freshwater tanks and sea cages. Farming helps to ensure a consistent supply and can reduce pressure on wild populations. 

Sustainability: Farmed barramundi is often highlighted as a sustainable seafood choice. Many farms utilise responsible aquaculture practices, which can reduce environmental impact compared to some wild-caught fisheries. Barramundi are also relatively hardy and can be raised without heavy reliance on antibiotics or hormones.  

Phillips Inc. Bali Barramundi

Grown sustainably in Bali, these barramundi does not contain any antibiotics or growth hormones, and are halal certified. They are exclusively brought in by TheSeafoodCompany and exclusive to consumers via their retail brand - Seaco. 

Easy Air Fry Barramundi Recipe: A Step-by-Step Guide

Make this easy and healthy Air-fryer Barramundi in just 15 mins!

Ingredients

• 1 x Phillips Barramundi fillet
• Some florets of broccoli (individually frozen from Seaco)
• Salt, pepper and paprika, 2 slices of butter
• Optional: cherry tomatoes and slice of lemon

How to Cook

1. Season barramundi and broccoli with salt, pepper and paprika
2. Place them in an air-fryer tray
3. Add two small slabs of butter on top of the fish, optional: top with lemon as desired.
4. Airfry for 10-12 mins at 190°C
5. Optional: add cherry tomatoes and air fry for another min before fish is done.

Watch the video for a visual walkthrough of this recipe!

Tips for the Perfect Air Fry Barramundi

• Freshness is Key: The fresher the barramundi, the better the flavour. Another great option is frozen barramundi as they are frozen immediately upon harvest to ensure freshness. Always buy your seafood from a reputable source. 
• Don’t Overcook the Barramundi: Check in on the Barramundi, you can piece a toothpick through the fish, if it comes out clean, the fish is likely cooked.  Overcooking can make them tough and rubbery.
• Experiment with Additions: Feel free to experiment with additional ingredients such as a splash of cream for a richer sauce, or a pinch of saffron for added flavour and colour.

Alternate Seafood Options

You can also choose to air fry different fishes such as salmon, rainbow trout, halibut or Alaska pollock.