Preparing daily meals should not be a chore—especially when you can whip up a hearty, healthy, and flavourful dish in under 15 minutes. Today, we’re diving into one of our favourite barramundi recipes: a simple air fryer barramundi fillet perfect for busy weeknights or clean eating goals.
Self-care involves nourishing yourself, and cooking easy, wholesome meals like this barramundi dish is an excellent way to begin.
What is Barramundi Fish?
Barramundi, also known as Asian sea bass or giant perch, is a prized white fish native to the Indo-Pacific region. The name "barramundi" comes from an Aboriginal word meaning "large-scaled river fish." With its mild, buttery flavour and flaky yet firm texture, barramundi is a versatile seafood option that works well in a variety of cooking styles—from grilling and steaming to pan-frying and baking.
Barramundi fish is not overly “fishy” in taste, which makes it ideal for picky eaters or anyone who prefers milder seafood. Its edible skin crisps up beautifully when cooked, adding texture to every bite.
Barramundi Fish: Wild-Caught vs. Farmed
Wild-caught barramundi is usually found in coastal waters, estuaries, and rivers. It typically has a firmer texture and cleaner flavour.
Farmed barramundi, on the other hand, is sustainably raised in controlled environments such as sea cages or freshwater tanks. It's more widely available and helps alleviate pressure on wild populations.
When looking for sustainable seafood in Singapore, farmed barramundi is often a top choice. Many barramundi farms practice responsible aquaculture with minimal use of antibiotics or hormones. If you're wondering where to buy barramundi in Singapore, options like Seaco Online are trusted seafood suppliers.
Introducing Phillips Inc. Bali Barramundi
If you're shopping for a high-quality barramundi fillet in Singapore, look no further than Phillips Bali Barramundi. Raised sustainably in the pristine waters of Bali, these fillets are antibiotic-free, growth hormone-free, and halal-certified.
Exclusively available through TheSeafoodCompany and their retail brand Seaco, this barramundi is flash-frozen immediately after harvest to lock in freshness—making it perfect for fast and easy recipes.
Easy Air Fry Barramundi Recipe: A Step-by-Step Guide
Looking for an easy way to enjoy grilled barramundi without the hassle? Try this delicious air-fried version that captures the essence of grilled fish but with less oil and mess. This is one of the quickest barramundi recipes you can add to your weekly meal rotation.
Ingredients
- 1 x Phillips Barramundi fillet
- Some florets of broccoli (individually frozen from Seaco)
- Salt, pepper and paprika, 2 slices of butter
- Optional: cherry tomatoes and slice of lemon
How to Cook
- Season the barramundi and broccoli with salt, pepper and paprika
- Place them in an air-fryer tray
- Add two small slabs of butter on top of the fish, optional: top with lemon as desired.
- Airfry for 10-12 mins at 190°C
- Optional: add cherry tomatoes and air fry for another min before fish is done.
Watch our video guide for a visual walkthrough of this easy barramundi recipe!
Tips for the Perfect Barramundi
- Freshness is Key: The fresher the barramundi, the better the flavour. Another great option is frozen barramundi as they are frozen immediately upon harvest to ensure freshness. Always buy your seafood from a reputable source.
- Don’t Overcook the Barramundi: Check in on the Barramundi, you can piece a toothpick through the fish, if it comes out clean, the fish is likely cooked. Overcooking can make them tough and rubbery.
- Experiment with Additions: Feel free to experiment with additional ingredients such as a splash of cream for a richer sauce, or a pinch of saffron for added flavour and colour.
Alternate Seafood Options
Looking to mix things up? This recipe also works beautifully with other air fryer-friendly fish such as salmon, rainbow trout, halibut or Alaska pollock. But if you’re craving something mild, buttery, and protein-rich, barramundi fish remains a top choice.
Cooking barramundi fish doesn’t have to be complicated. With this air fryer recipe, you’ll have a delicious, protein-rich meal ready in just 15 minutes. Whether you're craving something light for dinner or looking to impress guests with a simple yet elegant dish, this barramundi recipe checks all the boxes.
So the next time you're wondering how to cook barramundi fish, revisit this guide—and don’t forget to explore more seafood options at Seaco Online.
Barramundi Fish: Frequently Asked Questions
Q: Where to buy barramundi in Singapore?
A: You can buy fresh or frozen barramundi in Singapore from Seaco Online, which offers a range of live, fresh and frozen seafood options for your kitchen. With their online seafood delivery service, you can order exclusive products such as Phillips Bali Barramundi. Whether you are looking for frozen seafood wholesale or regular home deliveries, Seaco Online provides convenient and reliable options for all your seafood needs.
Q: How to cook frozen barramundi?
A: You can cook frozen barramundi with different cooking methods, but we highly recommend airfrying—it’s easy and convenient. However, it's important to thaw them properly before cooking. Place the barramundi in the fridge for a few hours or overnight to thaw. You can also run them (sealed tightly) in the packaging under cold water to speed up the process. Once thawed, proceed with the recipe as usual.
Q: What goes well with barramundi?
A: Barramundi fish pairs beautifully with broccoli, asparagus and cherry tomatoes. To give it a zesty taste, you can also squeeze some lemon juice over the barramundi.