Frozen Cauliflower IQF

$790 $990

Seaco’s frozen cauliflower is cut, cleaned, and individually quick-frozen to preserve freshness and nutrients. Great for quick meals—toss into stir-fries, bake with cheese, or steam and blend into creamy frozen cauliflower soup. Want a lighter option? Pulse into frozen cauliflower rice, roast in the oven, or use in the air fryer. You can even mash it as a low-carb substitute for potatoes. A kitchen essential for healthy and quick cooking.

Product Information

  • Country of Origin: China
  • Weight: 2kg

Frozen Cauliflower Benefits

  • Supports digestive health
  • Contains Vitamin C and folate
  • Ideal for low-calorie diets

How to Cook

  • Steam, grill or stir fry

Storage Guidelines

  • Keep frozen at -18°C. Once thawed, do not refreeze. 

Frozen Cauliflower Delivery in Singapore

Seaco ensures reliable seafood delivery across Singapore, bringing fresh, high-quality products straight to your doorstep. Our cold truck delivery keeps your seafood at optimal temperature from our facility to your home. Complete your online grocery shopping now!


Can I use frozen cauliflower to make low-carb meals?

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Yes, frozen cauliflower rice or mashed cauliflower (frozen) are great low-carb alternatives to rice or mashed potatoes.

What are some easy frozen cauliflower recipes?

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Try it in stir-fries, casseroles, or soups. Frozen cauliflower soup is a quick and creamy option for weeknight meals.

Is frozen cauliflower good for air frying?

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Yes, frozen cauliflower in an air fryer turns out crispy and flavorful. Just season and cook at 200°C for 10–15 minutes.

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