Cod is both a nutritious and flavorful fish. Rich with lean protein, B vitamins and minerals, but low in calories, fat, and carbs.
A 3-ounce (85-gram) serving, has only 90 calories and around 1 gram of fat. However, it is packed with 19 grams of protein and provides over 30% of the Reference Daily Intake (RDI) for vitamin B12 for adults
Cod also have good omega-3s and contains less mercury than some seafood.