Basa Fish Calories: Discover the Caloric Content of This Popular Fish – Seaco Online
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Basa Fish Calories: Discover the Caloric Content of This Popular Fish

Basa Fish Calories: Discover the Caloric Content of This Popular Fish

Basa fish is a popular type of white fish that is known for its mild flavour and versatility in cooking. If you are watching your calorie intake, you may be wondering how many calories are in basa fish. In this article, we will explore the nutritional profile of basa fish and its health implications.

Basa fish is low in calories and high in protein, making it a healthy choice for those who want to maintain a balanced diet. A 4.5-ounce (126-gram) serving of basa fish provides approximately 158 calories and 22.5 grams of protein. It is also low in fat, with only 7 grams of fat per serving.

While basa fish is a healthy choice for most people, it is important to note that it may not be suitable for everyone. Some people may have allergies to fish or seafood, and others may need to limit their intake of certain nutrients due to medical conditions. If you are unsure whether basa fish is right for you, it is best to consult with a healthcare professional.

Key Takeaways

  • Basa fish is low in calories and high in protein, making it a healthy choice for those watching their calorie intake.
  • Basa fish is low in fat, with only 7 grams of fat per serving.
  • If you have allergies to fish or seafood or have medical conditions that require you to limit your intake of certain nutrients, it is important to consult with a healthcare professional before adding basa fish to your diet.

Nutritional Profile of Basa Fish

A plate of grilled basa fish with a side of steamed vegetables, a lemon wedge, and a sprinkle of herbs. The nutritional information is displayed next to the dish, showing the calorie count

Basa fish is a type of white fish that is low in calories and high in protein. It is also rich in vitamins and minerals that are essential for maintaining good health.

Caloric Content

A 4.5-ounce (126-gram) serving of basa fish provides approximately 158 calories. This makes it a great choice for those who are looking to maintain or lose weight.

Protein and Amino Acids

Basa fish is an excellent source of protein, providing approximately 22.5 grams per 4.5-ounce (126-gram) serving. It also contains all of the essential amino acids that your body needs to build and repair tissues.

Fats and Fatty Acids

Basa fish is low in fat, with a 4.5-ounce (126-gram) serving providing approximately 7 grams of fat. It also contains omega-3 fatty acids, which have been shown to have numerous health benefits, including reducing inflammation and promoting heart health.

Vitamins and Minerals

Basa fish is a good source of several vitamins and minerals that are essential for maintaining good health. These include:

  • Vitamin B12: This vitamin is important for maintaining healthy nerve cells and red blood cells.

  • Potassium: This mineral helps to regulate blood pressure and maintain healthy muscle and nerve function.

  • Iron: This mineral is important for maintaining healthy red blood cells and preventing anaemia.

  • Calcium: This mineral is important for maintaining healthy bones and teeth.

  • Sodium: This mineral is important for regulating fluid balance in the body.

Health Implications

A plate of basa fish with calorie count displayed next to a measuring scale and a health chart in the background

Basa fish is a great source of nutrition and can be a healthy addition to your diet. However, it is important to be aware of the potential health risks associated with consuming this fish.

Benefits of Basa Fish in Diet

Basa fish is a low-calorie, high-protein food that can be a great addition to a healthy diet. It is also a good source of omega-3 fatty acids, which are important for heart health and brain function. Omega-3s have been shown to reduce inflammation, lower blood pressure, and improve cholesterol levels.

In addition, basa fish is a good source of vitamin D, which is important for bone health and immune function. It also contains a range of other vitamins and minerals, including vitamin B12, selenium, and phosphorus.

Potential Health Risks

While basa fish can be a healthy food choice, it is important to be aware of the potential health risks associated with consuming this fish. One concern is the presence of mercury and polychlorinated biphenyls (PCBs) in some types of basa fish. These are toxic substances that can build up in the body over time and cause health problems.

Another potential risk is the presence of Vibrio bacteria in some types of basa fish. These bacteria can cause illness and infection, especially in people with weakened immune systems.

To reduce the risk of these health problems, it is important to choose basa fish that has been tested for heavy metal residues and Vibrio bacteria. It is also important to consume basa fish in moderation and to stay within safe limits for mercury and PCBs.

Frequently Asked Questions

A plate of grilled basa fish with a side of steamed vegetables, a nutrition label showing the calorie count, and a stack of FAQ cards

How many calories are there in 100 grams of basa fish?

A 100-gram serving of basa fish contains approximately 75-90 calories, depending on the cooking method and any added ingredients.

What's the calorie count for a 200-gram serving of basa fish?

A 200-gram serving of basa fish would contain approximately 150-180 calories, depending on the cooking method and any added ingredients.

How does the protein content in basa fish compare per 100g?

Basa fish is a great source of protein, with every 100 grams containing approximately 13-22.5 grams of protein. This makes it a great option for individuals looking to increase their protein intake.

Can you tell me the calorie content in fried basa fish?

Fried basa fish contains more calories than baked or grilled basa fish due to the added oil used during frying. A 100-gram serving of fried basa fish can contain up to 200-250 calories.

Is basa fish a good choice for a low-calorie diet?

Basa fish is a great choice for a low-calorie diet, as it is low in calories and high in protein. It is also rich in omega-3 fatty acids, which are essential for maintaining good heart health.

What fish has fewer calories than basa?

Some fish that have fewer calories than basa include cod, haddock, and tilapia. These fish are also great sources of protein and are low in fat, making them a great choice for individuals looking to maintain a healthy diet.