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Simple and Delicious: Chinese Tomato Omelette Recipe

A Chinese tomato omelette can be the perfect solution for a quick and easy breakfast recipe. This dish, a staple in Chinese culinary tradition, is well-known for its uncomplicated preparation and delightful taste. The blend of succulent tomatoes with fluffy eggs creates a mouth-watering and gratifying meal that is ideal for any time of the day.

A sizzling pan with chopped tomatoes, eggs, and Chinese spices. Steam rises as the omelette cooks

To make a Chinese tomato omelette, you'll need just a few basic ingredients, including eggs, tomatoes, and some soy sauce and sugar for flavouring. The dish is typically made by whisking the eggs together, then frying them in a pan with diced tomatoes until the eggs are cooked through and the tomatoes are softened. The result is a tasty and nutritious meal that can be served on its own or with some rice or bread.

Overall, a Chinese tomato omelette is a great option for anyone looking for a quick and tasty meal that is packed with flavour and nutrition. Whether you're making it for breakfast, lunch, or dinner, this dish is sure to satisfy. So why not give it a try and see for yourself how delicious it can be?

Key Takeaways

  • A Chinese tomato omelette is a simple and delicious dish made with eggs and tomatoes.
  • The dish is easy to prepare and can be served on its own or with rice or bread.
  • Chinese tomato omelettes are a popular breakfast dish in China and are enjoyed for their flavour and nutrition.

Understanding the Basics

A sizzling hot pan with diced tomatoes and beaten eggs being poured in, while a fragrant aroma fills the air

If you are a fan of Chinese cuisine, you must have tried the famous Chinese tomato omelette. This dish is a perfect blend of tangy and savoury flavours, packed with protein and vitamins. In this section, we will talk about the basics of making a Chinese tomato omelette.

Ingredients and Nutritional Value

To make a Chinese tomato omelette, you will need the following ingredients:

  • Eggs
  • Tomato
  • Salt
  • Oil

Eggs are a rich source of protein, sodium, and cholesterol. They also contain essential vitamins and minerals such as vitamin A, vitamin C, calcium, iron, and potassium. Tomatoes, on the other hand, are a great source of vitamin C and antioxidants.

The nutritional value of a Chinese tomato omelette will depend on the amount of each ingredient used. Generally, a serving of omelette contains about 150-200 calories, 10-15g of protein, and 10-15g of fat.

Kitchen Tools Required

To make a perfect Chinese tomato omelette, you will need the following kitchen tools:

  • Pan or wok
  • Spatula

It is recommended to use a non-stick pan or wok to prevent the omelette from sticking to the bottom. A spatula is used to flip the omelette and prevent it from breaking.

Now that you have a basic understanding of the ingredients and tools required, let's move on to the next section where we will talk about the step-by-step process of making a Chinese tomato omelette.

Preparation Techniques

Tomatoes, eggs, and green onions are being chopped and mixed in a bowl. A wok sizzles as the ingredients are poured in, creating a savory aroma

Beating the Eggs

To make a perfect Chinese tomato omelette, the first step is to beat the eggs properly. You can use a fork or a whisk to beat the eggs until they become frothy. Make sure there are no lumps in the mixture.

Dicing the Tomatoes

The next step is to dice the tomatoes. You can use fresh tomatoes that are ripe and firm. Cut the tomatoes into small wedges or cubes, depending on your preference.

Stir-Fry Fundamentals

Stir-frying is a fundamental technique in Chinese cuisine. To stir-fry the tomato omelette, you need to heat the oil in a wok or a frying pan until it's hot. Add the beaten eggs to the pan and cook until they start to set.

Next, add the diced tomatoes to the pan and stir-fry for a few minutes until they become soft. You can also add some salt and sugar to enhance the flavour of the tomatoes.

Finally, fold the scrambled egg over the tomatoes and cook for a few more minutes until the omelette is cooked through. Serve hot with some steamed rice or as a side dish.

Overall, making a Chinese tomato omelette is a simple and easy process that requires some basic cooking skills. With the right technique and ingredients, you can create a delicious and healthy meal that your family and friends will love.

Cooking the Tomato Omelette

Tomato omelette sizzling in a hot pan, eggs and tomatoes mixing together with soy sauce and garlic, steam rising from the skillet

Making a Chinese tomato omelette is a quick and easy way to add some variety to your breakfast or lunch menu. Here's how you can make a delicious tomato omelette in just a few simple steps.

Combining Ingredients

To start, gather all the ingredients you'll need for the recipe. You'll need eggs, tomatoes, salt, sugar, white pepper, sesame oil, soy sauce, oyster sauce, scallion, spring onion, garlic, and chives.

Next, chop the tomatoes into small cubes and set them aside. Beat the eggs in a mixing bowl and add salt, sugar, and white pepper to taste. You can also add a dash of sesame oil to the egg mixture for added flavour.

Seasoning and Flavour Enhancers

To add some extra flavour to your omelette, you can add soy sauce and oyster sauce to the egg mixture. Stir the sauces into the egg mixture until they are well combined.

Next, heat a frying pan over medium heat and add some oil. Once the oil is hot, add the chopped garlic and scallion to the pan and stir-fry for a few seconds. Then, add the chopped tomatoes to the pan and stir-fry until they are soft and tender.

Finally, pour the egg mixture into the pan and stir-fry until the eggs are cooked through. Garnish with chopped spring onions and chives before serving.

That's it! You can enjoy your delicious Chinese tomato omelette for breakfast, lunch, or even dinner.

Serving Suggestions

A sizzling tomato omelette in a hot wok, surrounded by vibrant Chinese ingredients like scallions, ginger, and soy sauce

Accompaniments

Chinese tomato omelette is a versatile dish that can be served with a variety of accompaniments. It makes a great breakfast, lunch, or dinner meal when served with steamed rice. The combination of rice and omelette is simple yet satisfying. You can also serve it with noodles, bread, or any other side dish of your choice.

To add more flavour to your meal, you can garnish the omelette with some chopped spring onions. Spring onions add a fresh and zesty flavour to the dish. You can also serve it with a side of vegetables, such as stir-fried beans, broccoli, or carrots. This will add some colour and nutrition to your meal.

Presentation Tips

To make your Chinese tomato omelette look more appetising, you can try some presentation tips. You can cut the omelette into small bite-sized pieces and arrange them on a platter. This will make it easier for your guests to serve themselves. You can also garnish the platter with some fresh herbs, such as coriander or parsley.

If you have some leftovers, you can store them in an airtight container and refrigerate them. The omelette can be reheated in a microwave or on a pan. You can also use the leftovers to make a sandwich or wrap. This will make a quick and easy meal for lunch or dinner.

In conclusion, Chinese tomato omelette is a delicious and easy-to-make dish that can be enjoyed any time of the day. With the right accompaniments and presentation, you can make it a meal to remember.

Cultural Context and Variations

A sizzling pan with diced tomatoes, beaten eggs, and aromatic Chinese spices. A spatula flips the omelette, releasing a tantalizing aroma

When it comes to Chinese cuisine, the tomato omelette is a classic dish that has been enjoyed for generations. This simple yet delicious dish is a staple in many Chinese households and is often served with rice for a satisfying meal.

Traditional Chinese Omelette

The traditional Chinese tomato omelette is made with eggs, tomatoes, and a few other basic ingredients. The dish is typically cooked in a wok and seasoned with soy sauce, salt, and pepper. In Shanghai, the dish is often served with prawns or shrimp for added flavour and texture.

Modern Twists and International Influences

Over the years, the tomato omelette has evolved to include modern twists and international influences. In America, for example, the dish has been adapted to suit vegan and vegetarian diets by replacing eggs with tofu or chickpea flour. The dish has also been influenced by other popular dishes such as Shakshuka, which is a Middle Eastern dish made with eggs, tomatoes, and spices.

In addition to these adaptations, the tomato omelette has also been influenced by other cuisines such as Italian and Mexican. Some versions of the dish include cheese, herbs, and spices such as oregano and cumin for added flavour.

Overall, the tomato omelette is a versatile dish that can be adapted to suit a range of tastes and dietary requirements. Whether you prefer the traditional Chinese version or a modern twist, this dish is sure to satisfy your taste buds.

Frequently Asked Questions

A sizzling tomato omelette cooks in a Chinese kitchen, surrounded by vibrant ingredients and steaming pots

How do you make a classic Chinese tomato egg stir fry?

To make a classic Chinese tomato egg stir fry, you will need eggs, tomatoes, garlic, oil, salt, and sugar. First, beat the eggs in a bowl and set it aside. Then, heat the oil in a wok or frying pan and add the garlic. Once the garlic is fragrant, add the tomatoes and cook until they are soft. Add salt and sugar to taste. Finally, pour in the beaten eggs and stir until the eggs are cooked. Serve hot with rice. For a more detailed recipe, you can check out this recipe.

What's the secret to a fluffy Chinese tomato omelette?

The secret to a fluffy Chinese tomato omelette is to beat the eggs well and add a little bit of water or milk to the mixture. This will make the omelette light and airy. Another tip is to cook the omelette over low heat and cover the pan with a lid. This will help the omelette cook evenly and prevent it from becoming too dry. For a step-by-step recipe, you can check out this recipe.

Can you share a simple tomato egg soup recipe?

Sure, here's a simple tomato egg soup recipe that you can try at home. You will need tomatoes, eggs, chicken or vegetable stock, garlic, salt, and sugar. First, chop the tomatoes and mince the garlic. Then, heat the stock in a pot and add the tomatoes and garlic. Cook until the tomatoes are soft. Beat the eggs in a bowl and slowly pour them into the soup while stirring. Cook for another minute or until the eggs are cooked. Add salt and sugar to taste. Serve hot. For a more detailed recipe, you can check out this recipe.

What are the origins of the tomato egg dish in Chinese cuisine?

The origins of the tomato egg dish in Chinese cuisine are unclear, but it is believed to have originated in the southern regions of China. Tomatoes were introduced to China in the late 19th century by Western missionaries, and it is likely that the tomato egg dish was created shortly after. Today, the dish is a popular home-cooked meal in China and is often served with rice.

Are scrambled eggs with tomatoes considered a healthy meal?

Yes, scrambled eggs with tomatoes can be a healthy meal. Eggs are a good source of protein, while tomatoes are rich in vitamins and antioxidants. However, the addition of oil or butter to the eggs can add extra calories and fat. To keep the dish healthy, you can use a non-stick pan and cook the eggs without oil or use a small amount of healthy oil such as olive oil.

Why does the tomato and egg combination taste so good?

The tomato and egg combination tastes so good because the sweetness of the tomato complements the savoury flavour of the egg. The acidity of the tomato also helps to balance out the richness of the egg. Additionally, the texture of the soft and juicy tomato pairs well with the fluffy and creamy egg. Together, they create a delicious and comforting dish that is loved by many.