Savoury Delight: Tomato Fried Egg Recipe – Seaco Online
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Savoury Delight: Tomato Fried Egg Recipe

If you're seeking a simple yet flavoursome addition to your Chinese cooking repertoire, tomato fried egg is the perfect choice. This beloved dish offers a heartwarming flavour and straightforward preparation that has made it a favourite in Chinese households for years.

A sizzling pan with a golden fried egg and juicy tomato slices, surrounded by chopsticks and a bowl of steaming rice

The dish consists of scrambled eggs and juicy tomatoes, flavoured with basic aromatics and seasoning. It's a great way to use up any leftover tomatoes and eggs you may have in the fridge, and can be served as a main dish or a side. Plus, it's a great option for those who are vegetarian or looking for a meat-free meal.

Key Takeaways

  • Tomato fried egg is a classic Chinese comfort food that is easy to prepare and loved for its heartwarming flavour.
  • The dish consists of scrambled eggs and juicy tomatoes, flavoured with basic aromatics and seasoning.
  • Tomato fried egg is a great way to use up leftover ingredients and can be served as a main dish or a side.

History and Significance

A sizzling wok fries tomato and egg in a fragrant Chinese kitchen, symbolizing the historical significance of this classic recipe

Cultural Importance

Chinese Tomato Egg Stir-fry, also known as 番茄炒鸡蛋 (Fan Qie Chao Dan), is a classic dish in Chinese cuisine that has been enjoyed by Chinese families for generations. It is a simple yet delicious dish that is easy to make and satisfies the taste buds.

The dish is so popular that it has become a cultural icon in China. It is often served in school canteens and is a staple in many Chinese households. The dish has also gained popularity outside of China and can now be found in many Chinese restaurants around the world.

Variations Across Regions

While the basic recipe for Chinese Tomato Egg Stir-fry remains the same, there are variations across different regions in China. For example, in the northern regions of China, the dish is usually made with more tomatoes, while in the southern regions of China, the dish is usually made with more eggs.

In addition to regional variations, there are also different ways to prepare the dish. Some people like to add sugar to the dish to give it a sweeter taste, while others prefer to add soy sauce to give it a more savoury flavour.

Overall, Chinese Tomato Egg Stir-fry is a dish that is loved by many and has become an important part of Chinese cuisine. Its simplicity, versatility and delicious taste make it a classic that will continue to be enjoyed for generations to come.

Key Ingredients

Tomato, fried egg, and Chinese recipe ingredients arranged on a wooden cutting board

When it comes to making a delicious Chinese tomato fried egg dish, the key ingredients are tomatoes, eggs, and a variety of essential oils and seasonings. Here's a closer look at each ingredient and why it's so important for making this dish.

Choosing the Right Tomatoes

The first ingredient to consider when making Chinese tomato fried eggs is the tomatoes themselves. It's essential to choose the right type of tomato to ensure the dish turns out as delicious as possible. Look for fresh, ripe tomatoes with a bright red colour and a firm texture. Roma tomatoes are a popular choice for this dish as they are meatier and less watery than other varieties.

Eggs: The Source of Protein

Eggs are the second key ingredient in this dish and provide the protein that makes it so satisfying. Choose free-range eggs if possible as they are generally considered to be more nutritious and better for the environment. When cooking the eggs, it's important to scramble them just enough to create a soft and fluffy texture without overcooking them.

Essential Oils and Seasonings

To give the dish its signature flavour, a variety of essential oils and seasonings are used. These include salt, oil, sesame oil, sugar, pepper, green onion, scallion, garlic, soy sauce, Shaoxing wine, ketchup, and ginger. Each of these ingredients contributes to the overall umami taste of the dish, creating a balance of sweet, sour, and savoury flavours.

When cooking the dish, it's important to use the right amount of each seasoning to ensure the flavours are balanced. Too much salt or sugar can overpower the dish, while too little soy sauce can make it bland. Experiment with different amounts of seasoning to find the perfect balance for your taste.

Overall, Chinese tomato fried eggs are a delicious and nutritious dish that can be enjoyed as a main course or as a side dish with rice. With the right ingredients and a little bit of practice, you can easily recreate this classic Chinese dish at home.

Preparation Techniques

Tomato and egg sliced, seasoned, and sizzling in a hot wok. Chopped scallions and garlic ready on the cutting board

Tomato Preparation

To prepare the tomatoes for the Chinese tomato fried egg recipe, you will need to wash and dice them into small cubes. You can remove the seeds if you prefer, but it's not necessary. The prep time for this step should only take a few minutes.

Egg Whisking and Scrambling

For the scrambled eggs, you will need to whisk them in a bowl until they are well beaten. You can add a pinch of salt to help break down the structure of the eggs, which will make them fluffy and tender. The cook time for scrambled eggs is usually about 2-3 minutes, depending on the heat of your pan.

Stir-Frying Basics

To stir-fry the tomato and egg together, you will need a non-stick pan or a wok. A carbon steel wok is the traditional choice, but a nonstick skillet will work just as well. Heat your pan over medium-high heat and add some cooking oil, such as vegetable oil. Once the oil is hot, add the eggs and scramble them until they are cooked through. Remove the eggs from the pan and set them aside.

Next, add some more oil to the pan and turn up the heat to high. Add the diced tomatoes and stir-fry them for a few minutes until they are slightly softened. Then, add the scrambled eggs back to the pan and stir-fry everything together for another minute or so. If you want a slightly thicker sauce, you can add a cornstarch slurry to the pan towards the end of cooking.

Overall, the total time for preparing and cooking this Chinese tomato fried egg recipe should only take about 15-20 minutes. Don't forget to use a spatula to stir-fry the ingredients together and avoid burning them.

Cooking the Dish

Tomato, egg, and ingredients in a wok, sizzling with steam rising. Chinese recipe

Layering Flavours

To start, heat a tablespoon of vegetable oil in a wok or non-stick pan over medium heat. Once the oil is hot, add the white section of the scallion and cook until it turns aromatic.

Next, add ripe tomatoes that have been chopped into small pieces. Cook the tomatoes until they are softened and start to release their juices. This will create a saucy base for the dish. The tartness of the fresh tomatoes will balance out the savory sauce.

To add more flavour, you can also add garlic to the dish. Gently cook the garlic in the pan until it becomes fragrant. This will add a subtle depth of flavour to the dish.

Achieving the Perfect Texture

Once the tomato sauce is ready, remove it from the pan and set it aside. In the same pan, scramble the eggs until they are fluffy and fully cooked. It's important to remove the eggs from the pan immediately to prevent them from overcooking and becoming tough.

Once the eggs are cooked, add the tomato sauce back to the pan and mix well. This will create a soft and saucy texture, with the eggs and tomatoes blending together perfectly.

Final Touches and Garnishing

To finish off the dish, add some final touches and garnishes. You can season the dish with salt and sugar to taste, which will bring out the sweet and savory notes of the sauce. You can also add some chopped scallions or coriander to the dish for some added freshness and colour.

Serve the tomato egg stir-fry hot with some steamed rice or noodles. This dish is perfect for a quick and easy meal that is both satisfying and delicious.

Serving and Pairing Suggestions

A sizzling fried egg sits atop a bed of juicy tomatoes, surrounded by Chinese spices and herbs. A pair of chopsticks and a wine glass complete the elegant setting

Accompaniments

Tomato fried egg is a versatile dish that can be served with a variety of accompaniments. The most common way to enjoy this dish is with a steaming bowl of white rice. The soft and fluffy texture of the rice pairs perfectly with the savoury tomato and egg flavours. You can also serve this dish with noodles or ramen for a heartier meal.

Green onions or scallions can be used as a garnish to add colour and flavour to the dish. Simply chop them up and sprinkle them on top of the tomato fried egg.

Presentation Tips

Presentation is key when it comes to serving this dish. You can make it look more appetising by arranging the tomato and egg pieces in a circular pattern on top of the rice. This will make it look like a professional dish that you would find in a Chinese restaurant.

If you want to take it up a notch, you can add some aromatic herbs like coriander or basil to the dish. This will add a fresh and fragrant flavour to the dish.

Personal Preference

Tomato fried egg is a main dish that can be enjoyed on its own or as part of a larger meal. It is a popular dish in Chinese cuisine and is often served as part of a banquet.

If you are a fan of egg dishes, you might also enjoy egg foo young or Chinese omelette. These dishes are similar to tomato fried egg and are made with eggs and other ingredients like meat or vegetables.

If you are looking for a lighter option, you can try steamed eggs or tomato egg drop soup. These dishes are made with similar ingredients but are less heavy than tomato fried egg.

Budget and Dietary Considerations

Tomato fried egg is a budget-friendly dish that can be made with pantry staples. It is also a vegetarian and vegan dish, making it a great option for those following a plant-based diet.

Overall, tomato fried egg is a simple and delicious dish that can be enjoyed by everyone. It is easy to make and can be served with a variety of accompaniments, making it a versatile dish that you can enjoy any time of the day.

Frequently Asked Questions

A sizzling skillet with a tomato and egg stir-fry, steaming and aromatic, surrounded by Chinese cooking ingredients

How do you make a simple tomato and egg stir fry?

Making a simple tomato and egg stir fry is easy and requires only a few basic ingredients. First, heat up a wok or frying pan with some oil over medium heat. Beat a few eggs in a bowl and then pour them into the wok. Scramble the eggs until they are cooked through and then remove them from the wok. Set the eggs aside.

Next, add some more oil to the wok and turn up the heat to high. Add some chopped tomatoes and scallions to the wok and stir-fry for a few minutes until the tomatoes are cooked through and slightly mushy. Add a pinch of salt and sugar to taste. Finally, add the scrambled eggs back into the wok and stir-fry everything together for a minute or two. Serve hot with rice.

What's the best way to serve tomato fried egg with rice?

Tomato fried egg is a classic Chinese dish that is often served as a main course with steamed rice. To serve, simply spoon the tomato and egg stir fry over a bowl of hot steamed rice. You can also garnish the dish with some chopped scallions or cilantro for added flavour and freshness.

Can you recommend an easy approach to making Chinese tomato egg soup?

Chinese tomato egg soup is a comforting and nutritious dish that is easy to make. To make the soup, first heat up some oil in a pot over medium heat. Add some chopped garlic and ginger and stir-fry for a minute or two until fragrant. Next, add some chopped tomatoes and stir-fry for a few minutes until they are slightly mushy.

Then, add some chicken or vegetable broth to the pot and bring it to a boil. Reduce the heat to low and let the soup simmer for a few minutes. Beat a few eggs in a bowl and then slowly pour them into the soup while stirring gently. The eggs will cook and form thin ribbons in the soup. Finally, season the soup with some salt and sugar to taste. Serve hot with some chopped scallions or cilantro.

Are tomatoes and eggs a nutritious combination?

Tomatoes and eggs are a nutritious combination that provides a good balance of protein, vitamins, and minerals. Eggs are a good source of high-quality protein, while tomatoes are rich in vitamins A and C, as well as antioxidants. Together, they make a tasty and healthy dish that is easy to prepare.

What's the origin of the tomato and egg stir fry dish?

The tomato and egg stir fry dish is a classic Chinese dish that has been enjoyed for generations. It is believed to have originated in the southern part of China, where tomatoes are commonly grown. The dish is simple and easy to make, and has become a staple in Chinese households and restaurants around the world.

How many calories are in a typical tomato egg stir fry?

The number of calories in a typical tomato egg stir fry can vary depending on the ingredients used and the portion size. However, a simple tomato and egg stir fry made with two eggs and one medium-sized tomato contains approximately 200-250 calories. Adding more oil or sugar to the dish can increase the calorie count.